How to lose weight the healthy way

How to lose weight the healthy way

We put on weight when the amount of calories we eat exceeds the amount of calories we burn through normal everyday activities and exercise. Most adults need to eat less and get more active.
The only way to lose weight healthily and keep it off is to make permanent changes to the way you eat and exercise.
A few small alterations, such as eating less and choosing drinks that are lower in fat, sugar and alcohol, can help you lose weight.
There are also plenty of ways to make physical activity part of your life.
If you're overweight, aim to lose about 5 to 10% of your starting weight by losing 0.5 to 1kg (1 to 2lb) a week.
You should be able to lose this amount if you eat about 500 to 600 fewer calories than you normally consume each day.
An average man needs about 2,500 calories a day and an average woman about 2,000 calories to stay the same weight.

6 ways to kickstart your healthy weight loss plan

Here are 6 simple things you can do to eat healthily and help you lose weight.
You'll find lots more tips and information in our lose weight section.
  • To reduce the amount of fat you eat, you could trim the fat off meat, drink skimmed or semi-skimmed milk instead of full fat, choose a reduced- or low-fat spread, and replace cream with low-fat yoghurt. Find out about some more healthy food swaps
  • Eat wholegrain foods, such as wholemeal bread, brown rice and pasta. They're digested more slowly than the white varieties, so will help you feel full for longer.
  • Don't skip breakfast. A healthy breakfast will give you the energy you need to start the day, and there's some evidence that people who eat breakfast regularly are less likely to be overweight.
  • Aim to eat at least 5 portions of a variety of fruit and vegetables a day. Learn more in Why 5 A Day?
  • If you feel like a snack, try having a drink first, such as a glass of water or cup of tea. Often we think we're hungry when really we're thirsty.
  • Swap drinks high in calories for lower calorie alternatives – that means drinks that are lower in fat, sugars and alcohol. Swap a sugary fizzy drink for sparkling water with a slice of lemon. Don't forget that alcohol is high in calories, so cutting down on alcohol can help you control your weight.

Exercise and weight loss

Regular physical activity will not only help you lose weight, but could also reduce your risk of developing a serious illness. 
The amount of physical activity that's recommended depends on your age. Adults aged 19 to 64 who are new to activity should aim to build up to 150 minutes of moderate-intensity aerobic activity a week.

SHAZAM 2019-Review by Mark Antony Raines

Shazam! (2019)

12A | | ActionAdventureComedy | 5 April 2019 (UK)
Shazam! Poster
Trailer
0:31 | Trailer
We all have a superhero inside us, it just takes a bit of magic to bring it out. In Billy Batson's case, by shouting out one word - SHAZAM. - this streetwise fourteen-year-old foster kid can turn into the grown-up superhero Shazam.

Director:

 David F. Sandberg

Writers:

 Henry Gayden (screenplay by), Henry Gayden (story by) |3 more credits »

Stars:

 Zachary LeviMark StrongAsher Angel |Review I am would  like day this film is very much a popcorn film,it has bits which are quite good,I liked the battles but it is mostly forgettable d c failure again.2 and half out of 5 

Except Adventure s of an Ex Essex Weirdo..Begins by Mark Anthony Raines

It starts at the beginning it was born on a Sunday on the 13 the May 1962 in the county of Essex to Paul Tony Raines and Barbara Anne Raines as you can guess my mum and dad. So these are my adventures and memories of my life so far on the planet Earth. ..a small blue planet that by some stroke of luck got life as well known it. So why am I writing this autobiography style it due to the fact that I have small vessel disease of the brain which affects my cognitive skills like memory? My short term memory in layman terms is shit. The adventures are as much as I remember them and are all true so on with the show

Saturday, 29 June 2019

Diet

Today is the day I going to start my diet . I am cutting out bread, crisps, pizza, biscuits.I am only going to have Breakfast and Dinner;no pudding and no food after 3 pm . I going to try to do regular walking plus carry on with my current exercise routine. The reasons being are due to my blood pressure is on the high side and advice from my doctor. I keeping it easy as will be easier for me to keep it up .I not going to weigh myself as it may lead to a wobble.

Mark Talks About Attention deficit hyperactivity disorder (ADHD)...http://www.blogtalkradio.com/freedomtalkradioonlinepodcast/2019/06/29/mark-talks-about-attention-deficit-hyperactivity-disorder-adhd

Mark Talks About Attention deficit hyperactivity disorder (ADHD)

  • Broadcast in Health
  •  
h:497135
s:11386383
archived
June 29th.attention-deficit-hyperactivity-disorder
Attention deficit hyperactivity disorder (ADHD) is a behavioural disorder that includes symptoms such as inattentiveness, hyperactivity and impulsive

What is the meaning of freedom? This Online Radio station  broadcasting from thurso caithness in the highlands of scotland our radio station message is about Liberty with a capital L. Freedom talk radio Live is an open phones panel discussion with a variety of host we are voices from around the world.
The hosts serve as proof on each other and bring diverse viewpoints to the table, while still all being liberty-friendly.
Freedom Talk Radio provides a bold, spiritual “wake up call for change” that informs, inspires and empowers people to walk their talk.
The shows examine every part of a person’s life from a conscious perspective and encourages listeners to take responsibility as co-creators of their lives. The shows are grounded in spiritual and metaphysical beliefs and is controversial in that it illuminates possibilities and solutions that have yet to become “mainstream”.
In short, Freedom  Talk Radio offers a safe haven for listeners tired of the same old talk radio. We are  different and our Talk makes a difference because it’s about giving people back to themselve

Friday, 28 June 2019

The cursed piano by Freddy the Horror host


Whilst investigating the death of a local detective, an incredible doctor called May Torrance uncovers a legend about a supernaturally-cursed, magic piano circulating throughout Africa. As soon as anyone uses the piano, he or she has exactly 33 days left to live.
The doomed few appear to be ordinary people during day to day life, but when photographed, they look skeletal. A marked person feels like a vast gerbil to touch.
May gets hold of the piano, refusing to believe the superstition. A collage of images flash into her mind: a cosy hamster balancing on a bendy detective, an old newspaper headline about a safari accident, a hooded frog ranting about moles and a drinking well located in a rural place.
When May notices her lips have gerbil-like properties, she realises that the curse of the magic piano is true and calls in her nephew, a psychiatrist called Harry Jones, to help.
Harry examines the piano and willingly submits himself to the curse. He finds that the same visions flash before his eyes. He finds the cosy hamster balancing on a bendy detective particularly chilling. He joins the queue for a supernatural death.
May and Harry pursue a quest to uncover the meaning of the visions, starting with a search for the hooded frog. Will they be able to stop the curse before their time is up?

Bump the night by Freddy the freak horror host

”I will never forget the night it happened. It was a(n) quietnight, and I was relaxing upstairs with my oven, a good book and my faithful squirrelwolfy. Suddenly there was a loud bang. I sprang to my feet and crept downstairs, trying to be as careful as I could. Nothing looked out of the ordinary. Suddenly I heard the bang again, but this time it was much more noxious and I knew it was coming from the basement. Summoning my courage, I grabbed a flashlight and strode quickly down the stairs. I might have met my end right there, if not for wolfy, who let out a loud “boom!” Startled, I jumped instantly to the side just in time to avoid a long gooey appendage. I turned my flashlight on the intruder and gasped in horror. Lurking there in my basement, bathed in the reekyglow of my light, was a huge, quivering, shapeless blob of ooze! The hideous thing was as blood red as a devil and as big as a(n) rhino.
“holy cow!” I cried.
I fled promptly upstairs, but the thing chased me with lightning speed. I was trapped, and knew I had to fight if I wanted to survive. First I tried to chop it with a sharp butcher’s knife from the kitchen, then I shot it with my grandpas shot gun that hangs over the fireplace. In desperation, I even tried throwing acid on it, but all to no avail. It just kept coming. I thought I was dead for sure, when suddenly a strange figure crashed through my window and leapt between us! He was tall and stenchy, with fierce yuckyeyes and dropping shoulders. He was dressed entirely in black, except for his purple panty!.
“WTF!” the figure cried, and quick as a(n) fox he jumped in and stunned the ooze creature with a powerful kick.
Without pause he scooped the thing into a(n) down stairs and tied it shut with a long rope.
“How did you do that?!” I gasped, trying to catch my breath.
“Their only weakness is their bum,” he replied. “One good kick and the things are helpless.”
“But how do you find it?” I asked, staring at the shapeless mass.
“That is easy,” said the stranger. “It is right next to their shoulder.”
I thanked him for saving my life and asked him his name. “I am Kaput, and I have been hunting the ooze creatures all my life. Join me in my quest and we will make the world safe from their stinking evil!”
Now that I knew the truth, how could I say no? I joined Kaputthat night and my life has never been the same. I learned how to spot their bum in less than 13 seconds, and together we have defeated over 32 of the ooze creatures. I even got my own purple panty!.

Freddy the freak Horror host Apartment Torture Ship 1939

Torture Ship

Director: Victor Halperin
Year: 1939
Country: USA
Runtime: 49
Source: http://www.imdb.com/title/tt0032047/
A mad scientist performs experiments on "the criminal mind" on captured criminals on board his private ship

Freddy the freak Horror host presents Blood Mania 1970

e / 1960-1970 / Blood Mania

..Jim Curtis…Decoding Dylan making sense of songs that changed modern culture .5 🌟🌟🌟🌟🌟 recommended.Interview with Holsworthy Mark Podcast Show

....Jim Curtis…Decoding Dylan making sense of songs that changed modern culture .5 🌟🌟🌟🌟🌟recommended
Writer Jim Curtis Announces the Publication of Decoding Dylan. Making Sense of the Songs that Changed Modern Culture (ISBN 978-1-4766-7845-0), from McFarland Publishers, a book that offers a fundamentally new interpretation of the great songs from the sixties that made Bob Dylan a legend and revolutionized American popular music.

In place of the traditional image of Dylan the classic sixties rebel, Decoding Dylan draws on Dylan’s own revelations in his memoir Chronicles as well as numerous facts from the New York cultural scene to show that Dylan was a serious craftsman who worked hard at mastering songwriting. Not contend with the usual verse-and-chorus structure of rock songs, he continually experimented with stanza and rhyme forms.
 Dylan’s early years in New York gave him cultural experiences that he could not have imagined while back in Minnesota. He discovered French Symbolist poets like Charles Baudelaire, whose challenging, disturbing poems made him impatient with the good-hearted but limited folk songs of people like Peter Seeger. When Suze Rotolo, Dylan’s first girlfriend in New York, took him to see Picasso’s paintings at the Museum of Modern Art, he was blown away—so much so that he says in Chronicles that he wanted to be like Picasso. Dylan has never said anything like that about any other artist. It was artists like Baudelaire and Picasso that Dylan had in mind when he called his epoch-making 1965 album Bringing It All Back Home.  As many American artists before him had done, Dylan undertook the task of assimilating European high culture and translating it into a distinctly American idiom.
Many people have called Dylan a mystical poet, and with good reason. His great songs “Mr. Tambourine Man”; “Desolation Row”; and “Visions of Johanna” form a trilogy that begins on a “windy beach” and ends with the explosion of consciousness.
Author Jim Curtis is a bridge-builder. He builds bridges between regions and cultures, just as Dylan does. He grew up in Tupelo, Mississippi, and saw his hometown hero Elvis perform live there. Seeing Elvis gave him a life-long commitment to rock and roll, so he wrote a book Rock Eras. Interpretations of Music and Society, 1954-1984.
But rock and roll and popular culture are only part of who he is. He also has a PhD in Russian, and has written a lot about Russian literature. He can’t think of any reason not to enjoy both Leo Tolstoy and Elvis Presley, and he wants to persuade other people that they can enjoy both of them too! Curtis says, “You’ll never think about Dylan in the same way after you read this book!”

Simon Rob .MAGICAL COUNSELLING EBOOK.5 🌟🌟🌟🌟🌟recommended

Simon Rob .MAGICAL COUNSELLING EBOOK.5 🌟🌟🌟🌟🌟recommended

Simon Rob .MAGICAL COUNSELLING EBOOK...https://www.amazon.com/dp/B07TLLQNHX/ref=sr_1_1?keywords=magical+counselling&qid=1561649596&s=gateway&sr=8-1&fbclid=IwAR2xldprTQ51s2gFejeUsKUPrfQaP_mAQeBAuwdOHjbzo8m6q6KJc7Ry-jw....MAGICAL COUNSELLING PAPERBACK...http://www.lulu.com/shop/s-rob/magical-counselling/paperback/product-24153449.html..5 🌟🌟🌟🌟🌟

Holsworthy side tracked cryptozoology

Holsworthy side tracked cryptozoology

  • Broadcast in Science
  •  
h:1303043
s:11401021
archived
  • Host


    Cryptozoology is a pseudoscience and subculture that aims to prove the existence of entities from the folklore record, such as Bigfoot, the chupacabra, or Mokele-mbembe. Cryptozoologists refer to these entities as cryptids, a term coined by the subculture. Because it does not follow the scientific method, cryptozoology is considered a pseudoscience by the academic world: it is neither a branch of zoology nor folkloristics. It was originally founded in the 1950s by zoologists Bernard Heuvelmans and Ivan T. Sanderson.


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    He Sayeth bible news 28-06-2019

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