Dragon Jackanory 9

 

An-Egyptian-Cigarette

 

The-Darkness-Of-The-Stars

 

The-Fairy-Lamp

 

The-Gun

 

The-Mannequins

 

The-Murder-In-Clay

 

Whispers Beyond The Hallow Veil

 

Changes in Sleep Patterns After Age 60

 

As people age, their sleep patterns often undergo significant changes. Here are the key aspects of how sleep is affected after 60:

Sleep Duration and Quality

Total Sleep Time: Older adults typically need about 7 to 8 hours of sleep per night, similar to younger adults. However, they may find it harder to achieve this due to various factors.

Sleep Quality: Many older adults experience lighter sleep and wake up more frequently during the night. It's common to wake up 3 to 4 times, often due to needing to use the bathroom or discomfort.

Circadian Rhythms

Shift in Sleep-Wake Cycle: Circadian rhythms, which regulate sleep-wake patterns, tend to shift. This often results in older adults feeling sleepy earlier in the evening and waking up earlier in the morning.

Sleep Architecture

Less Deep Sleep: Aging is associated with a decrease in deep sleep (slow-wave sleep), which is crucial for restorative rest. Older adults spend more time in lighter sleep stages.

Common Sleep Issues

Insomnia: Insomnia is prevalent among older adults, often exacerbated by chronic health issues, medications, or anxiety.

Sleep Disorders: Conditions like sleep apnea, restless legs syndrome, and other sleep disorders can also become more common with age.

Tips for Better Sleep

Sleep Hygiene: Maintaining good sleep hygiene is essential. This includes going to bed and waking up at the same time daily, creating a relaxing bedtime routine, and avoiding stimulants like caffeine before bed.

Understanding these changes can help older adults manage their sleep better and seek appropriate solutions if they experience significant sleep disturbances.

"Dragon Jackanory 8

 

Blackwater

 

Terror-On-High

 

The-Outsider

 

The-Bony-Shadow

 

The-Catus

 

Two-O-Cat

 

Skulls In The Stars

 

On High

 

Alone

 

The Terrible Old Man