Search This Blog

Tuesday 30 June 2020

REBECCA TORRELLAS -AUTHOR-ACTOR,-MUSICIAN




JACKANORY -A FAERIES TALE 3-TANGLED WEBS BY REBECCA TORRELLAS _CHAPTER 1.m



JACKANORY -A FAERIES TALE 3-TANGLED WEBS BY REBECCA TORRELLAS _CHAPTER 1.m

HORROR THEATRE _NIGHT OF THE HAUNT BY DAVID TESTERMAN.mp3

HORROR THEATRE _NIGHT OF THE HAUNT BY DAVID TESTERMAN.mp3

HORROR THEATRE _THE REPOSSESSION OF CHERRY BY DAVID TESTERMAN.mp3

HORROR THEATRE _THE REPOSSESSION OF CHERRY BY DAVID TESTERMAN.mp3

JACKANORY __A FAERIES TALE 2_ON BROKEN WING BY REBECCA TORRELLAS _CHAPTER 1.mp3

JACKANORY __A FAERIES TALE 2_ON BROKEN WING BY REBECCA TORRELLAS _CHAPTER 1.mp3

JACKANORY _A FAERIES TALE 1_IN LOVE THERE IS WAR BY REBECCA TORRELLAS.mp3

JACKANORY _A FAERIES TALE 1_IN LOVE THERE IS WAR BY REBECCA TORRELLAS.mp3



PROLOGUE _AN ANGEL TOLD ME SO BY WILMA JEAN JONES AND MICHAEL MCADAMS WITH PERMISSION FROM AUTHOR.mp3

PROLOGUE _AN ANGEL TOLD ME SO BY WILMA JEAN JONES AND MICHAEL MCADAMS WITH PERMISSION FROM AUTHOR.mp3


Book Blurb

This amazing collection of messages and teachings dictated directly from spirit teachers/angels from the other side compose Wilma Jean Jones' book "An Angel Told Me So." The depth and quality of these messages and teachings received and the personal nature of this material engages and allows readers to feel they also are being spoken to on a level that reflects what they are personally experiencing and speaks to the heart of those willing to accept the divine nature of this deep and thought provoking material. This body of material not only offers proof of the existence of a spiritual realm outside this physical plane, but presents communications in the form of messages and teachings dictated from spirit teachers/angels who inhabit this spiritual realm.

These messages and teachings received by Wilma Jean appear to be woven with a universal thread that speaks directly to all sincere seekers of truth on a personal level as each reader feels that they are being addressed as they deal with what is transpiring in their lives. As you read this material know that you too are being spoken to directly by the spirit teachers/angels inhabiting this realm and that these messages and teachings are intended for your guidance and the advancement of your purpose in this existence. Know that as you read this material these teachings apply to your situations and that you are not alone as you walk your chosen path. Note the repeated first person references of these spirit teachers to themselves as "we," "our," and "us." The depth and quality of these messages and teachings are unlike anything you have ever read before.


AMAZON LINK -https://www.amazon.co.uk/Angel-Told-Me-So/dp/1504386035/ref=sr_1_1?dchild=1&keywords=_AN+ANGEL+TOLD+ME+SO&qid=1593576830&sr=8-1


Book Review

A truly inspiring book 

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 15.mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 15.mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 14.mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 14.mp3

HORROR THEATRE _EMPTY HOUSE BY TAYLORC93.mp3

HORROR THEATRE _EMPTY HOUSE BY TAYLORC93.mp3

COMEDY THEATRE THE IDIOT BY JOHN KENDRICK BANGS CHAPTER 2

COMEDY THEATRE THE IDIOT BY JOHN KENDRICK BANGS CHAPTER 2

HORROR THEATRE _AGHAST BY CINDERSWEET.mp3

HORROR THEATRE _AGHAST BY CINDERSWEET.mp3

JACKANORY _UGLY DUCKLING BY MARK ANTONY RAINES.mp3

JACKANORY _UGLY DUCKLING BY MARK ANTONY RAINES.mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 13.mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 13.mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 12.mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 12.mp3

Monday 29 June 2020

DOG IBS-IRRITABLE BOWEL SYNDROME

Irritable Bowel Syndrome (IBS) In Dogs: Symptoms, Causes, And Treatments By Mike Clark FacebookTwitterRedditEmail Funny dog pooping in the grass (Picture Credit: Getty Images) Irritable bowel syndrome (IBS) in dogs is a condition that causes inflammation in the lining of the bowels resulting in upset of the stomach or intestines. It’s usually chronic and can lead to symptoms like nausea, upset stomach, or diarrhea. Though the cause of IBS in canines isn’t always known, there are several possible factors that may affect the condition, including diet, allergies, bowel obstruction, or stress. Cute puppy What is he doing there? Is he saving her? Please enjoy our Cat-fornia roll Pranked! When I am done with life Powered by Firework If you see the signs of IBS in your dog, you must consult your veterinarian for advice on how to treat and manage it. Here’s what you should know about the symptoms, causes, and treatments for IBS in dogs. Symptoms Of Irritable Bowel Syndrome In Dogs dog pooping (Picture Credit: Getty Images) Symptoms of IBS in dogs generally appear in relation to the digestive system. These symptoms may come and go, but they tend to appear frequently and chronically. Some IBS symptoms such as diarrhea and nausea are common issues that appear with other diseases and conditions, so you’ll need to consult your vet for a diagnosis and treatment. Here are some symptoms that appear with IBS in dogs: Frequent diarrhea Mucus in feces Nausea and vomiting Depression or lethargy Discomfort when lying on the belly Loss of appetite and weight loss Abdominal pain and sensitivity to touch near the abdomen Constipation Bloating Causes Of Irritable Bowel Syndrome In Dogs Squatted dog against wall (Picture Credit: Getty Images) The causes of IBS in dogs aren’t always known, and some flare ups can occur seemingly without a trigger. Inflammation of the walls of the digestive tract is the general cause of the symptoms of IBS, but there are many factors that can aggravate the condition. Here are several causes of IBS and its recurring symptoms: Stress and anxiety Fiber deficiency Allergies or food intolerance Bacterial infection Tumors in the digestive tract Impactions, constipation, and bowel obstruction Overeating Antibiotics Any change, irritation, or disturbance in the digestive system Treatments For Irritable Bowel Syndrome In Dogs Young Black Labrador dog eating from dog bowl, side view (Picture Credit: Getty Images) Because the symptoms of IBS in dogs are often associated with other diseases and conditions, you’ll need to see your vet for tests and proper diagnosis before beginning treatment. The treatment of IBS usually aims at reducing exposure to the causes associated with worsening symptoms. For example, stress and anxiety are known factors that aggravate the condition. Taking steps to reduce anxiety or causes of stress in your dog’s environment can go a long way in preventing symptoms from occurring. If there is an underlying medical issue such as an infection or tumor, that will also need to be treated accordingly. Medication can be prescribed to alleviate symptoms. Antispasmodic medications help to calm the stomach and intestines, and anti-diarrhea drugs can help your dog pass solid stool. There are also medications to treat bloating, gas, and constipation. You may want to ask your veterinarian about more natural solutions that reduce inflammation, as well. Generally, continued treatment of IBS involves dietary changes. Diets that are high in fiber help maintain normal function of the digestive tract. Dogs who have IBS should not be fed table scraps and food specifically for humans, as these can be hard on the digestive system. Having a source of fresh water will also help digestive function, as well as replacing fluids that may have been lost through diarrhea or vomiting. Your veterinarian will be able to help you come up with a dietary plan that is right for your dog. Does your dog suffer from IBS? How do you keep symptoms under control? Let us know in the comments below! SHARE

MY FRIST KARATE TOURNAMENT _SYTL _SAY YES TO LIFE KARATE FOR MENTAL HEALTH INTERNATIONAL ONLINE TOURNAMENT SATURDAY AND SUNDAY 27_28 th JUNE 2020

Gōjū-ryū (剛柔流)Japanese for "hard-soft style", is one of the main traditional Okinawan styles of karate, htfeaturing a combination of hard and soft techniques. Both principles, hard and soft, come from the famous martial arts book used by Okinawan masters during the 19th and 20th centuries, the Bubishi (Chinese武備志pinyinWǔbèi Zhì).[1] , which means hard, refers to closed hand techniques or straight linear attacks; , which means soft, refers to open hand techniques and circular movements. Gōjū-ryū incorporates both circular and linear movements into its curriculum, combining hard striking attacks such as kicks and close hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent, including joint locks, grappling, takedowns, and throws. 

I practice  Gojo Ryu  at Gésar Karate  based  at  Fry Street; Holsworthy ;Devon which  is a small club running  for more than  10 years  around  Holsworthy. The classes  offered  are a mixture of kata;Kumite;self defense and fitness  training. 
Both my Sensi s Hjalmar  Dentlinger ..Facebook Link_    https://m.facebook.com/gesarkarate/?tsid=0.055723240705881416&source=result and Sensi  Dan Hunt help with adapting  my Karate  due to murder neurological problem  which  affects  my  balance and  my  small vessel disease of the brain which affects my cognitive skills like memory. 

I saw posted on on Gesar  Karate  Facebook  page  about  an online  International Kata competition  being  held by SYTL _SAY YES TO LIFE  KARATE __https://m.facebook.com/SYTLKarate/
So inspired  by its  support  to raise  money  and awareness for mental health i registered  myself  to take part  as a competitor in the  pre recorded  kata  and the live Tournament in the Vets _over 35 years old immediate division. 
This was my very  frist  ever Karate  tournament i wanted  to see how I could  push my limits .
The process  required  me to learn and perform two Gojo _Ryu  katas  I choose  Gekisai Ich and Saifa.

 Saifa was the more challenging  of the  two as I have  done this kata  a couple  of times  but  it was  good  to  test my memory  skills  due to fact I have  Small Vessel  Disease of The Brain which affects my cognitive skills like memory  plus my mobility  is hampered  by my neurological the  that affects  my balance. 
Live Tournament Day 
Saturday 

I had to sign on to the zoom link given and then bow in around 11am.I asked my step son Shane to be my cameraman to film my kata for the live segments ,I was not due to go on until after 2pm so I had my dinner and relaxed a little.
Then I signed in and awaited my final against David Horn SYTL Gojo Ryu  Karate in the D2@D3 Intermediate and advanced 5th to 1th kyu .
I admit my nerves were building up and we had a few camera issue s until we figured out of was better view from the back camera if the tablet.

Then I did not have a red or blue belt as is standard in competition but my yellow belt was accepted by the judges as ok.As I was Red
I bowed then
I had give second s to announce my kata  then  perform it all the way to the end,
I did my first kata Gekisai Ich and I messed it up a bit
Then awaited the Judges decision as Davd Horn Blue had performed his Kara before me.
I was then informed by the Judge s that I had got a SILVER Medal and due to the gap between belt grades as David is 3rd Brown Belt I think it was deemed not necessary to do a second kata

AS in all competitions or tournaments the Judges decision is final and a fair decision .

I also entered the pre recorded kata section but the standard was very high.


I later watched The LipinSki Cup
A live open final All Kata Styles Completion


A very enjoyable and excellent standard s of karate katas.


Then I attended the medal ceremony

For my very first experience of what a karate competition is like I can say it was worth challenging myself and pushing my limits I can truly say to any over karate students thinking of giving it a try please do,just remember I did it and I am 58 years old.

Thank s
SENSI PAUL BATTERS
ALL MY FELLOW ONLINE TOURNAMENT COMPETITORS
SENSI HJALMAR DENTLINGER
SENSI DAN HUNT

SYTL -SAY YES TO LIFE KARATE
GESAR KARATE
SHANE THOMPSON


YOUR S

MARK ANTONY RAINES
2ND GREEN BELT
GESAR KARATE
HOLSWORTHY
DEVON




Saturday 27 June 2020

Not by Mark Antony Raines

Not a sheep flocking like a herd to the beach ,
Not getting drunk getting into pointless fights,
Not protesting about black life matter s as are we not all born equal in the pandemic that takes all,
Not on furlong pay at eighty per cent for I remember when people said people on benefits were just lazy good for nothing s,seems their just like me now,
Not worried I get the covert 19 I hear others say ,no social distancing not even a face mask covering nose and mouth,
Not you I just me

Ugly Duckling by Mark Antony Raines

Once upon a time  long ago  on a old farm  which  was looking at bit worse for wear sat a mother duck sitting  on her nest awaiting  for her newly laided  eggs  to hatch.

"It typical  your  father  has gone withome his mates to investigate  some  new pond  and left me to sit here  bored out  my brain  waiting  for  you  lot to hatch;so hurry  up and get on with it "
said Mother Duck

Suddenly a cracking  sounds  could be  heard and out from  under her bottom  tiny quack s could be heard; the mother  duck  sat up to give the  poor  little things  some  air .

"You look all so cute and cuddly"
Mother Duck  then counted  her new borns it was only five so number  six was not hatched  yet.

Sitting  in the nest  was one large  I would  say brown egg but it s a strange world  now where a colour can cause offence, so that  us call it a different egg in shade instead  less of this back to the  story. 

So the Mother Duck informed the five others  that playtime  at the pond will have  to wait  until  the  last egg was hatched. 
After a long night and into the dawn of a new day and some very very very very bored duckling s awaiting finally  the different  egg hatched. 

But what stepped  out of the cracked egg  shell was a odd looking  bird who was much bigger than the rest and had the most uglylist face you  ever  did see and when he walked  it was  with a funny  wobble. 
 In unison the the other duckling s said 
'You are very ugly "
Mother  Duck said
"Don't be so rude he is your  brother  and he is probably a late developer ,now come  on line up its time to  go to  for the pond for some playtime. 
The other duckling s waited  until  the  mother duck was ahead  of them and all turned and said  to  the ugly  bird .

'look you are far too ugly and awkward  to be with  us in the pond so why  don't  you  go away  and hide "

So the poor different duckling  felt instantly  upset  and run away  crying and generally  feeling  very sorry for himself. 

Days and Days went by ,with the odd comments from passing members of the animal kingdom  , "oh boy your an ugly looking Bird ,bet your own mother don't love you!"

 The  ugly different looking Bird just retreated into himself some more feeling very very very very unloved.

Little did he know his mother was missing him lots and was very angry with his give other siblings for telling him to go away,in return each of  the ugly different birds siblings had a guilty conscious for their horrid words and attitude to a member of their family.


 Suddenly one day a pigeon flow by and said "Oh Boy what a beauty" this keep happening all day,He even got a couple of wolf whistles  from the geese flying over ,so to see what the fuss was all about,he went to the pond.

In the ripple of the pond a reflection looked back at him,he was a magnificent white swan.

Passing by at this exact moment was his mother and his give siblings ,the mother duck in an instant knew that the swan was once the ugly duckling ,his siblings all in unison said sorry for being so cruel .


Then a flash of built up angry and frustration the swan preceded to.peck and bite until all were DEAD,nothing left but corpes floating to the bottom of the pond,and for a brief while red coloured pond water.

The End.

 






THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 11.mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 11.mp3

JACKANORY _BABA YAGA.mp

JACKANORY _BABA YAGA.mp

DRACULA BY BRAM STOKER CHAPTER 23.

DRACULA BY BRAM STOKER CHAPTER 23.

COMEDY PLAYHOUSE _LOVE PANDEMIC. NOT SUITABLE FOR YOUNG CHILDREN.mp3

COMEDY PLAYHOUSE _LOVE PANDEMIC. NOT SUITABLE FOR YOUNG CHILDREN.mp3

HORROR THEATRE _THE FACES IN THE WALL BY SHELBR37.mp3

HORROR THEATRE _THE FACES IN THE WALL BY SHELBR37.mp3

HORROR THEATRE _ONLY AT NIGHT BY DAVID TESTERMAN.mp3

HORROR THEATRE _ONLY AT NIGHT BY DAVID TESTERMAN.mp3

THE ADVENTURES OF TOM SAWYER BY Mark Twain CHAPTER 10.mp3

THE ADVENTURES OF TOM SAWYER BY MARK CHAPTER 10.mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 9 (1).mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 9 (1).mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 8.mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 8.mp3

DRACULA BY BRAM STOKER CHAPTER 22

DRACULA BY BRAM STOKER CHAPTER 22

JACKANORY _THE CONTEST OF THE FAIRES.

JACKANORY _THE CONTEST OF THE FAIRES.

HORROR THEATRE _VISITING THE UNDERTAKER BY DAVID TESTERMAN.mp3

HORROR THEATRE _VISITING THE UNDERTAKER BY DAVID TESTERMAN.mp3

HORROR THEATRE _ THE MAN OF SCIENCE BY JEROME K .JEROME.mp3

HORROR THEATRE _ THE MAN OF SCIENCE BY JEROME K .JEROME.mp3

JACKANORY _PINOCCHIO

JACKANORY _PINOCCHIO (

Rainbow Bridge

Rainbow Bridge

Thursday 25 June 2020

MICHELLE DICKINSON _AUTHOR _BREAKING INTO MY LIFE



Podcast Interview -MICHELLE DICKINSON _AUTHOR _BREAKING INTO MY LIFE








 Breaking Into Her Life; Michelle’s story of perseverance and triumph Michelle’s Title: Author, TED Speaker, and Passionate Mental Health Change Agent Websites:   www.michelleedickinson.comwww.breakingintomylife.com    First Responder Mental Health: https://www.michelleedickinson.com/first-responder/
 Also follow me on: Instagram: @michelledickinson71 Instagram -@firstrespondertactics (First Responder Mental Health) Twitter- @mdickinson13 Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks   Linked In: https://www.linkedin.com/in/michelle-e-dickinson-7882013
Free Chapter of my Book: -http://breakingintomylife.com/excerpt
About
 Michelle E. Dickinson, Author, TED Speaker, and advocate, discusses ways to decrease the mental health stigma and shame that prevents people from accessing care, why we should invest in brain health for first responders and within the workplace along with her own personal story of perseverance and triumph. She will also share important tips and strategies to help us all stay mentally empowered during the current uncertainty with the COVID-19 pandemic.    Podcast Appearances Mental Health Podcast: “Way to Greatness” Turning Your Mess into Your Message https://podcasts.apple.com/us/podcast/turning-your-mess-into-a-message-with-michelle-moravek-011/id1480605824?i=1000466044549 Mental Health in the Workplace: “Happy Healthy Workplace” How to Drive Real Change in Your Company Culture for those with Invisible Disabilities https://thehappyhealthyworkplace.com/how-to-drive-real-change-in-your-company-culture-so-that-people-with-invisible-disabilities-can-be-themselves/ Moving Beyond Only Mental Health First Aid Training https://thehappyhealthyworkplace.com/moving-beyond-only-mental-health-first-aide-training/ Panel Appearance Mindshare Partners Workplace Mental Health Panel Discussion -https://www.youtube.com/watch?v=SNGtum9uXKQ&feature=youtu.be

AMAZON LINK -https://www.amazon.co.uk/Breaking-Into-My-Life-Growing/dp/0988826275/ref=sr_1_2?dchild=1&keywords=Michelle+E.+Dickinson&qid=1593018783&sr=8-2
Breaking Into My Life is a brutally candid memoir that chronicles the impact that growing up with a mentally ill mother had on me and how that experience continues to compromise me as an adult. The book is painfully revealing as it is uplifting and hopefully will inspire many to realize that they can overcome adversity in their lives as well.

Book Review

A truly inspiring and insightful book excellent written by author
5-5 🌟🌟🌟🌟🌟
Highly recommended

Wednesday 24 June 2020

GESAR KARATE -GOJU -,RYU KATAS

GESAR KARATE -GOJU -,RYU KATAS

DRACULA BY BRAM STOKER CHAPTER 21

DRACULA BY BRAM STOKER CHAPTER 21

COMEDY PLAYHOUSE -THE IDIOT BY JOHN KENDRICK BANGS-CHAPTER 1

COMEDY PLAYHOUSE -THE IDIOT BY JOHN KENDRICK BANGS-CHAPTER 1

THE ADVENTURE S OF TOM SAWYER BY MARK TWAIN -CHAPTER 7

THE ADVENTURE S OF TOM SAWYER BY MARK TWAIN -CHAPTER 7

COMIC BOOK EXTRACT _PLANET HULK .THE INCREDIBLE HULK.mp3

COMIC BOOK EXTRACT _PLANET HULK .THE INCREDIBLE HULK.mp3

COMIC _ AVENGERS ALLIANCE ISSUE 1.mp3

COMIC _ AVENGERS ALLIANCE ISSUE 1.mp3

JACKANORY _WHAT COLOUR ARE WE BY MARK ANTONY RAINES.mp3

JACKANORY _WHAT COLOUR ARE WE BY MARK ANTONY RAINES.mp3

HORROR THEATRE _EACH MAN KILLS BY VICTORIA GLAD.

HORROR THEATRE _EACH MAN KILLS BY VICTORIA GLAD.

DRACULA BY BRAM STOKER -CHAPTER 20

DRACULA BY BRAM STOKER -CHAPTER 20

JACKANORY THE NIGHTINGALE BY HANS CHRISTIAN ANDERSEN.mp3

JACKANORY THE NIGHTINGALE BY HANS CHRISTIAN ANDERSEN.mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 6.

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 6.

Kata


Kata

Tuesday 23 June 2020

SENSI PAUL BATTERS-SYTL KARATE -SAY YES TO LIFE -https://m.facebook.com/SYTLKarate/


SENSI PAUL BATTERS-SYTL KARATE -SAY YES TO LIFE -https://m.facebook.com/SYTLKarate/

SYTL KARATE -SAY YES TO LIFE -FACEBOOK PAGE

I would like to take this opportunity to wish all the competitors the very best of luck but also remind you why we are doing this in the first place:

1/
To Support our students, regardless of ability, age, physical or psychological challenges... giving them all something to focus their training towards and re-engage them with the fitness, health and life benefits that being part of a MA club has to offer.
2/
To Support community martial arts clubs with a much needed cash injection, helping them to survive the current climate and make sure they can re-open when this is all over and it is safe to do so.
3/
To raise funds for mental health and bereavement charities so we can support those,
Who support those,
Who have nowhere else to turn.

Thank you so much for your support and Let's do what we can to get oursrlves, our organisations and our students (no matter their grade) involved in this ground-breaking initiative.

Let's do something good together

Yours in Martial Arts and Mental Strength

Sensei Paul Batters
Founder
Say Yes To Life

Hi Mark,
Thanks for the interview. I hope it came across well.
Ill send this via email as well but here are links to my page, videos and event to share as you wish:

My SYTL Page:
https://www.facebook.com/SYTLKarate/

Event link:
https://facebook.com/events/s/sytl-karate-for-mental-health-/357125695647380/?ti=as

28 hours to Register!!
*Example & tips for pre-recorded kata video entrees*

Hi everyone, please see the attatched video for an example of how to film your category 3 (pre-recorded kata) video entrees.

Tips & hints:

1. Make sure you are wearing your full Gi and graded belt.
2. Ensure the video is recorded in landscape view.
3. Bow before and after your kata.
4. Announce the name of your kata before you begin.
5. Try to make sure you have enough space to perform the entire kata.
6. Ensure you face the camera and your device is positioned at chest height.
7. Make sure that your hands and feet are visable from beginning to end.
8. If possible, perform on a flat surface
9. Your video can be filmed either inside or outside but please try to make sure there are no bright lights behind you (eg the sun or indoor lighting).
10. A flat surface will give you the best chance of good balance and bare feet is preferred if possible.

Remember:
Each kata must be sent via mp3/4 format in a seperate video.
And labelled with competitor name then 1,2&3 as appropriate
-Novice (9th-6th kyu) require 1 kata.
-Intermediate (5th & 4th kyu) requires 2 different kata.
-Advanced (3rd-1st kyu) and above (Elite & Masters) requires 3 different kata.

Please submit your pre-recorded kata video to your instructor via whatsapp before 8pm tomorrow (Weds 24th June).

For Instructors & Independent entrees, please submit all competitor videos via whatsapp to (+44)07960128267
Before midnight tomorrow (Weds 24th June).
Happy filming!!

TEARS _BREAKING INTO MY LIFE BY MICHELLE DICKINSON_MORAVEK.mp3


TEARS _BREAKING INTO MY LIFE BY MICHELLE DICKINSON_MORAVEK.mp3

AMAZON LINK -https://www.amazon.co.uk/Breaking-Into-My-Life-Growing/dp/0988826275/ref=sr_1_2?crid=38L7ENJ5FZ6WA&dchild=1&keywords=michelle+dickinson&qid=1592928653&sprefix=MICHELLE+DICKINSON%2Caps%2C201&sr=8-2

Breaking Into My Life is a brutally candid memoir that chronicles the impact that growing up with a mentally ill mother had on me and how that experience continues to compromise me as an adult. The book is painfully revealing as it is uplifting and hopefully will inspire many to realize that they can overcome adversity in their lives as well.

Book Review

Compelling insightful book ,excellent written by author
5-5 stars
Highly recommended

#MATTERSOFCONSCIOUS-WHAT COLOUR ARE WE BY MARK ANTONY RAINES


Sunday 21 June 2020

Gesar Karate -Weaponize Your Structure!

Weaponize Your Structure!

Gesar Karate -Wisdom of the Martial Arts: Advice for the Dojo, Advice for Life!

Wisdom of the Martial Arts: Advice for the Dojo, Advice for Life!


Gesar Karate - How to Access and Unleash Your Inner Lioness

Gesar Karate -

How to Access and Unleash Your Inner Lioness

MARGARET MARY O'CONNOR -WWW.YOURRADICALTRUTH.COM- BOOK-SCANDAL IN THE SHADOW S PLEASE SUPPORT AND SIGN PARTION -http://yourradicaltruth.com/petition/

PODCAST INTERVIEW-MARGARET MARY O'CONNOR -WWW.YOURRADICALTRUTH.COM- BOOK-SCANDAL IN THE SHADOW S PLEASE SUPPORT AND SIGN PARTION -http://yourradicaltruth.com/petition/

ABOUT

WEBSITE -http://yourradicaltruth.com

PLEASE SIGN -http://yourradicaltruth.com/petition/

AMAZON LINK -https://www.amazon.co.uk/Scandal-Shadows-Original-Priest-Mother/dp/1733652302/ref=sr_1_1?dchild=1&keywords=margaret+mary+oconnor&qid=1592677797&sr=8-1

Scandal in the Shadows, focuses in on something unbelievably, incredible, which took place in the early History of the Catholic Church, the existence of Mary Priest, otherwise known as Mary Mother of God. Millions of Catholics are unaware of the past presence of Women Apostles, Women Bishops, Women Deacons, and Women Priests, in their Church's History. How could you know, when your own Catholic Church never disclosed the actual truth of this matter to you? Explicitly absent from this book is any type of fabricated conjecture. Instead, its facts are backed up from Biblical research providing you the reader, with the actual truth, rather than the lies and deception you currently receive from your Church hierarchy. To some, ancient controversial knowledge might at first seem Scandalous, but it is there where you will find the Historical Truth of the Women Priest Ordination Issue. Scandal in the Shadows, is written from the perspective of a lay Catholic Woman's realization that she was being lied to about her own Church's past History involving Women Priest's. As the complicity of this centuries old Scandal, continues on she wants her fellow Catholics to learn the actual truth of this matter for themselves. This hands-on-book is meant to be a travel guide tool, to enhance the readers own travel back into the early History of the Catholic Church. You are afforded a journey into a discovery of fascinating proportion, you will be surprised by the thought provoking past History of your own Catholic Church, view your own Church, like you have never before done. Who knew, that the solutions to today's Catholic Church Issues, may very well be solved from utilizing our Church's past History. WHO IS BOOK FOR? Scandal in the Shadows, is geared specifically for the Laity of the Catholic Church. It asks the questions that our Church hierarchy's selective memory, will not answer for you. Their memory issue indeed, leaves all of us with more unanswered questions to deal with. What do we really know? And what has our Church conveniently not been telling us? Where can we find the truth today? Why exactly is it, that our hierarchy will not even acknowledge their own Church's past history? If ever there was a time, where Catholics needed Jesus' honesty, and transparency, now is that time. Why have the Church Fathers not been open and transparent with the Laity of their Church for centuries? So where is the truth to be found? It resides with in the skeletons found in the Church's own closets. With their appearance, History's truth will finally come out of the dark to be seen in the light of day. BY THE TIME YOU FINISH READING SCANDAL IN THE SHADOWS, YOU WILL LEARN:. About Catholic Church History, You Never Knew Existed, A Completely Unknown side of Mary Mother of God, and Why did the Catholic Church remove Mary Priests Title from Her? How will these revelations affect you personally? What might they mean for your future faith life?Isn't it time for you, to see your Church, like you never have seen before?

Boo k  Review

This gives a  wonderful information and insight into a world we thought we know.?
Why  is M other Mary  is not a symbol any more?


Personal not

I went  to a school in Essex called Our Ladies of Lourdes who's image was everywhere,we even said a prayers to Mother Mary












SANTO PADRE FRANCESCO Palazzo Apostolico Vaticano, Citta del Vaticano 00120
This petition asks Pope Francis to please reinstate Mary’s title of Mary Priest back to her:
1. We ask you, to issue a statement informing the World-Wide Laity, about Mary Priest’s former role as the Model for All Priesthood in the early Church.
2. We are using this petition, as a mandate from Mary Priest, for the Catholic Church Hierarchy to acknowledge, its own past Church history of Women Priests.
3. Your reinstatement of Mary’s title of Mary Priest would again honor her, after the disrespect the Catholic Church hierarchy shown towards Mary Mother of God, with their removal of Mary’s title.
4. Pope Francis, we ask that there be atonement towards the disrespect which the Catholic Church hierarchy continues to show Jesus, by their very disavowing of Jesus own words, “All are one in Christ,” which makes women equal with men in our Church today.
5. We ask you to correct the so called Biblical Reasons Preventing women from the Priesthood, which in actuality are cultural in nature.
6. You have the power, to give a special gift to any woman in our Church, called by God to serve him, by providing them with that actuality.
7. Pope Francis, with the power of your pen, you can end man –made laws, giving a new vitality to the faith lives of so many Catholics world-wide today.
**Your Signature**



Your Radical Truth

Who is Margaret Mary O’Connor?

Margaret Mary O’Connor has made it her mission to reveal the truth of Your Catholic Church.
She holds a Bachelor of Science degree from the University At Buffalo (NY), and a Master of Arts in Pastoral Ministry from Christ the King Seminary in East Aurora, NY. She is a former Chaplain and is currently a Eucharistic Minister at Our Lady of Charity Parish where, ironically, the Church windows depict the Vatican II Council. One window represents the “Pastoral Constitution on the Church in the Modern World,” which includes an article that speaks directly to ending sexual discrimination of all kinds in our Church.   
In this time of Church upheaval, O’Connor, as author of Scandal in the Shadows, has uncovered secrets which were conveniently buried away in hopes they would never see the light of day.
Enter Margaret Mary O’Connor. O’Connor literally “walks the walk” on picket lines to help keep this issue of Women’s Ordination in the forefront of Catholics’ minds. She also pickets for Church accountability on the priest sexual-abuse issue. As a fellow member of the Laity, herself, she believes any Catholic, deserves at minimal at least the truth from Rome, as opposed to the continual outright deception they are receiving. She also is a member of Call to Action, Future Church, Roman Catholic Women Priests, the Women’s Ordination Conference, the Survivors Network of Those Abused by Priests (SNAP), Preservation Buffalo Niagara and Western New York Land Conservancy and Buffalo Central Terminal.
Margaret truly encountered a life-altering experience she will never forget. Living twenty years with an undiagnosed autoimmune disease, her life was literally hell. Beyond the daily physical symptoms to deal with, were the emotional ones as well. She was told by two doctors that basically her physical symptoms of vomiting, great loss of weight, anemia, and diarrhea (to name a few) were all in her head. The doctor she really needed to see, they told her, was a Psychiatrist. It’s truly a miracle she is alive today, thanks to finally finding a doctor who actually ordered tests to find the reason for her illness – which turned out to be celiac disease. She will never forget when her doctor told her she would have been “six feet under” within six months.
Her twin-sister Pat, had brain cancer, and never got to have that second chance at life. But Margaret feels incredibly fortunate to have her life back again. It’s like she is seeing life from a new and different perspective, and every moment has become wonderfully precious. All she knew was that after losing twenty years of her life to sickness, to now being free to begin again was incredible.
Today she lives life to the fullest and her latest adventure is writing, something she had never done before. She knows from experience that having her own story ignored is the reason she brings a visceral passion to her writing. If one side of a story is ignored, you will miss its reality and truth. Her book “Scandal in the Shadows,” brings forth the very truth of a Church issue which indeed will impact on your own future faith life.MARGARET MARY O'CONNOR -WWW.YOURRADICALTRUTH.COM- BOOK-SCANDAL IN THE SHADOW S PLEASE SUPPORT AND SIGN PARTION -http://yourradicaltruth.com/petition/

DRACULA BY BRAM STOKER CHAPTER 19 SORRY ABOUT DOG BARKING IN BACKGROUND (1

DRACULA BY BRAM STOKER CHAPTER 19 SORRY ABOUT DOG BARKING IN BACKGROUND (1

JACKANORY _SNOW WHITE AND ROSE RED BY BROTHER'S GRIMM.mp3

JACKANORY _SNOW WHITE AND ROSE RED BY BROTHER'S GRIMM.mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 4.mp3

THE ADVENTURES OF TOM SAWYER BY MARK TWAIN CHAPTER 4.mp3

Mars News

Mars
 News

Pipe

Pipe

THE LIFE AND DEATH OF RICHARD THE THIRD BY WILLIAM SHAKESPEARE ACT 2.mp

THE LIFE AND DEATH OF RICHARD THE THIRD BY WILLIAM SHAKESPEARE ACT 2.mp

JACKANORY -THE MONKEYS HEART

JACKANORY -THE MONKEYS HEART

CHAPTER 1_LOVED MARS ;HATED THE FOOD BY WILLIE HANDLERWITH PERMISSION FROM AUTHOR

CHAPTER 1_LOVED MARS ;HATED THE FOOD BY WILLIE HANDLERWITH PERMISSION FROM AUTHOR
AMAZON LINK -https://www.amazon.co.uk/Loved-Mars-Hated-Willie-Handler-ebook/dp/B07WQH5B6Q/ref=sr_1_1?dchild=1&keywords=Willie+handler&qid=1592756037&sr=8-1

Dix Jenner, a self-proclaimed slacker, is the first chef to live—and maybe die—on Mars. After an explosion kills his colony companions and leaves him with nothing but his spacesuit, his time on the faraway planet is about to expire… until he’s rescued by friendly Martians Bleeker and Seepa, who smuggle him into their vast underground civilization.

Despite an unfamiliar world of telepathy, strange class dynamics, and really bad food, Dix sets out to make his mark. Unfortunately, his success attracts the attention of the corrupt and narcissistic Martian Grand Leader. Forced to run to avoid being imprisoned, Dix gets lucky: a NASA rescue mission lands on Mars. But seeing it brings back the dark secret he’s been keeping from himself about the colony’s explosion…

Book Review

Very funny,worth a read,excellent written by author
5-5 stars
Highly recommended

CHAPTER 1_THE ROAD AHEAD BY WILLIE HANDLER. WITH PERMISSION FROM AUTHOR.mp

CHAPTER 1_THE ROAD AHEAD BY WILLIE HANDLER. WITH PERMISSION FROM AUTHOR.mp





Rick Tompkins, a suburban Toronto insurance broker, never considered a career in politics until a good friend, who happens to be the leader of the Conservative party, asks him to run for office. He accepts the offer, with the understanding that he would probably not win, but can use the opportunity to gain some visibility for himself and his business. Jerry Switzer, a veteran party worker, is sent in to guide Rick through a campaign in a riding that hasn’t elected a Conservative in years.

Rick fumbles his way through the election campaign and manages a surprise win but at the expense of saddling his party with an impossible commitment. What makes matters worse, Rick is anything but politically correct. He offends everyone in his path and stumbles from one political scandal to another. Still, Rick has one saving asset: a political party machine that is able to spin scandals to its advantage.
Book Review

Who doesn't like a digs politics that's funny
Excellent written by author

Highly recommended
 5-5 stars