Dairy by Mark Antony Raines

I agree that it is still to be racist in any shape of form or colour of your skin.

I learned the hard way for sometime  ago around 1984-5 i was working as a labourer and was a bit pissed I seemed to be doing all the hard work.

So later when I went to the gym I was still in a mood so I said Fucking Packies which I rightly ban for six weeks .,from that day I treat all the same so that is my sin towards  people of a different skin.

HIDDEN ARCHBISHOPS FOUND.

Builders who were refurbishing a museum spotted 30 lead coffins in a secret chamber. Amongst these hidden tombs were 5 archbishops of Canterbury dating back to 1660,s .Two had name plates john moore 1783 _1805 and Richard Bancroft 1604_1610,the others were  Frederick Cornwallis 1768_1783,Mathew  Hutton 1757_1758 ,Thomas tensson 1695_1715 ..dates are when in office as archbishop of Canterbury.

GRANDAD -MARK ANTONY RAINES AKA GHOSTMAN PASSED HIS FIRST WHITE IN GESAR KARATE-COOL MAN

TODAY - SATURDAY 12 -12-2015 I DID MY FIRST GRADING IN GESAR KARATE IN HOLSWORTHY. IT STARTED AT 10.00 AM DUE TO WARM UPS AND OTHER GRADING ON DAY .MINE WAS at 12.30  PM. HERE IS A LIST OF THINGS DONE STANDING HACHI DACHI -JORDAN ZUKI -CHUDAN ZUKI ,AGE UKE ,CHUDAN UKE ,HIKE UKE, GEDAN UKE - HIKE UKE REQUIRES ATTENTION .STANDING SHIKO DACHI -URAKEN UCHI -NEEDS ATTENTION-STANDING MAE GERI ,MAWASHI GERI.MOVING ZENKUTSU -OI ZUKI JODEN,CHADAN UKE AND GYAYKU ZUKI,OI ZUKI CHUDAN,AGE UKE AND GYAKU ZUKI.MOVING SHIKO DACHI -URAKEN UCHI.IPPON KUMITE -OI ZUKI JODEN ,OI ZUKI CHUDAN,MAE GERI,.WRIST GRAB FROM FRONT AND WRIST GRAB FROM REAR. I ADMIT I AM THE OLEST OR GRANDAD OF THE GROUP BUT THIS IS NOW THE BEGINING OF MORE IMPROVEMENT ON MY BEHALF AND ALSO MY HAVE TWO MARTIAL ARTS BELTS IS COOL - YELLOW IN EARTH AND OCEAN  YES DEAR READER NO BLACK BUT WHATS YOU EXCUSE .

MOVING PART TWO

YES I KNOW YOU WHERE SO EXCITED BY PART ONE ITS NOW PART TWO HOW BORING YAWN.WELL HAVE UNPACKED ALL BOXES AND BAGS ,PUT UP PICTURES,GOT ARTY FARTY WITH FIREPLACE HAS AN PLASTIC BRONZE  LOOKING  EAGLE IN MIDDLE WITH SCENTED CANDLES AND TO MINI VASES AROUND  IT AND WAS MY IDEA.YES GOT A PARANOID DAY DUE TO THINKING I WAS NOT ALLOWED TO BE MYSELF OR SAY WHAT I LIKE HAVE ONE OF THESE NOW AND AGAIN,MY WIFE GETS ANNOYED WITH MY MANAIC BEHAVIOUR AS DONE EVERYTHING IN 3 DAYS FROM MOVING DAY,NOW HOPING TO TRY OUT GYM AND KARATE IN HOLSWORTHY  AND SEE ABOUT VOLUNTEER WORK.

THUNDERGOD MAY HELP YOU LOSE WEIGHT?

A PILL MADE FROM THE PLANT THUNDERGOD COULD HELP OBESE PEOPLE LOSE HALF THEIR BODY WEIGHT.RESEARCHERS FED THE CHINESE VINE EXTRACT TO OVERWEIGHT MICE WHO LOSE 45% OF THEIR WEIGHT IN 3 WEEKS.THE PLANT PROMOTES THE HORMONE LEPTIN WHICH TELLS THE BRAIN YOU ARE FULL.

ICE MELTDOWN EFFECTS EARTH

SCIENTISTS UNCOVERED A SUDDEN SURGE OF MELTING  ICE IN ANTARCTICA  BELIEVE TO BE BIG ENOUGH TO AFFECT GRAVITY.THE GLACIERS BEGAN CRUMBLING IN 20009 ,NOW SHEDDING 55 TRILLION LITRES OF WATER INTO THE SEA A YEAR ,CAUSING CHANGES TO EARTHS GRAVITY FIELD.

MOVING PART ONE

AS YOU ALL KNOW MOVING IS A WONT LOSE THE PLOT. STRESS TIME ,NEVER ENDING BOXES ,CUPS OF TEA AND THE WIFE MAKING SURE YOU DONT  LOSE THE PLOT .A LOFT THAT SEEMS TO BE LIKE THE TARDIS ,ENDLESS BAGS AND BOXES WE NO WHERE TO PUT THEM.THIS IS GOING TO BE THE LAST TIME WE MOVE AS NOT GETTING ANY YOUNGER AND IS RIGHT.

IS THIS MY TABLET.

WHEN I USED TO BE A CARE WORKER -MANY MOONS AGO.BEFORE THE DAYS OF THE HOME BECOMING NURSING HOME I WAS ALLOWED TO  -AF.ER TRAINING  TO GIVE OUT TABLETS TO PATIENTS,CLIENTS  WHATEVER YOUR ALLOWED TO SAY THESE DAYS .ANYWAY OFTEN THIER W GIVEN AS SOMETIMES GIVEN A DIFFERENT COLOURS AND SHAPES. I THOUGHT THIS WAS DUE TO THEIR WOULD QUERY THE TABLETS DUE TO THE ILLNESSES BUT NOW I AM A REGULAR TABLETS MYSELF I TOO GET CONFUSED WHEN TABLETS CHANGE COLOUR AND SHAPE SO I  SAY SORRY TO THEM ALL.

POSTIE GIVES DOGS A TREAT

POSTMEN IN AUSTRIA ARE CARRYING A BAG OF DOGGIE TREATS.THIS IS DUE TO DOGS BITTING 47 IN A YEAR ON DELIVERIES.

What is the one thing that you get of being at happy cafe

Hi had an idea for title for a blog post. What is the one thing that you get of being at happy cafe?mine is acceptance and feeling part of the community .why acceptance is i have been out of work 11 years, disabled, looka bit different with my old pirate look ,crutch, tattoos, earrings, arh . hopefully this will get the ball rolling so come fellow volunteers what's your reply? Hope Seize Jane Seize Sueseize brian don't mine,mark raines aka ghostmanraines ps do via this post or my fb ghostmanraines

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  You, Jonathan David Rose and Seize Jane like this.
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  Seize Sue Go for it, argh!

  1 May at 22:44 · Like · 1
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  Jonathan David Rose you need to get a parrot  My reason is I enjoy cooking, forgot how much I did in recent years, and courses I enjoy learning something new, and seeing new people is the many reasons I volunteer.

  14 hrs · Like · 1
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  Amber Concannon Mine is because me and Dawn Goodman can show how amazing we are lol

  14 hrs · Like · 1
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  Dawn Goodman Love it Amber Concannon & totally agree lol x

  Being able come to the park see all the shrubs and flowers and vegetables being grown and just sitting on a bench has been a complete tonic..It took me years to be able to walk there from home..Swans14 hrs · Like · 1

NORTHAM MAYFAIR ,ME AND VOLUNTEERING

I DID THIS ON MAY 2ND AS ASKED TO VOLUNTEER BY IAN HOBBS AND JANE WHITTAKER  AND DID WITH THE AID OF MY MARTIAL ART INSTRUCTOR WAYNE LEY -EARTH AND OCEAN.FIRST PART OF THE DAY I HELPED SETTING UO AT NORTHAM HALL THEN HAD A LOCAL AROUND THE ATTRACTIONS ON THE DAY HAF A SPOT OF LUNCH .THEN TOOK OVER FROM WAYNE AT THE FACE PAINTING AND LIVING STATUE -COLLECTING MONEY AND CHATTING TO THE MUMS AND DADS WITH THIER KIDS  ,BECS FRO NORTH DEVON FACEPAINTING WAS OUR ARTIST .MOST OF THE KIDS WERE PRINCESS ONE HAD A SKULL AND WHEN THE STATUE MOVE HE SHOCKED A FEW PEOPLE WHICH WAS AMUSING .AT 1.45 PM WENT TO FIND IAN TO GIVE HIM HIS MONEY  BUT HAD TO WAIT DUE TO HE ,VICAR AND OTHERS WERE DOING A BELLY DANCE WITH LOCAL DANCE FITNESS GROUP THEN BACK TO NORTHAM HALL TO HELP PUT AWAY ,GREAT DAY ,ENJOYED BIT COLD BUT NO RAIN ROLL ON NEXT YEAR.