Actor s in films are ghosts we expect.

Most people say I don't believe in no ghosts ,yet when their watch a film with movie stars long gone don't see m to blink an eyelid.I give a example John Wayne has been dead for a long time yet we can still see him in his many films.I have a theory that the film's that have dead actors or mattress in them still have the essence of that person.I under guise of Holsworthy mark show an training up with Emily Menshouse Stakely of Frick and Frack ,The Dirty Ghostbox to see if we will be able to get some e.v.p from selected dead film stars ..make and  female .So time in Welsh you know what happens.

Well it real..Global warming..just look at the news 2018

I believe and am no scientists but I think facts do back up that 2018 is going to be the hottest the planet earth has got.Fires,heatwave warnings,water shortages,not confined to just a few countries but a true global warming so this is the beginning of a self inflicted problem made by man and nature biting back.Expect ward over water in the next couple of years .

My paranormal theory

Here goes ..God is schizophrenic..Both good and evil in one..why you ask because it a stated in bible we were made in same image ..and we are both good and evil.God is not man or woman but a light and we die we became like a hive..reverse for evil their become dark light.Early man is still part of us and that is why we are sensitive to paranormal..early man had to have heighten senses to exist in his or her environment.I may be wrong if so I put my hands up..yours mark Antony Raines aka ghostman of Holsworthy mark show.

Legion.t.v series..season 2 a future cult classic

I have watched the second season of legion ,10 episodes in total ,a marvel based series available on Netflix.I can honestly say that it was the weirdest television i have watched since the British cult series The Prisoner Legion season 2 is baffling,you watch in awe as you try to understand what is going on a true future cult classic i would recommend that you watch.Legion tv series ..Wikipedia link

GREAT CREAM TEA ☕ DEBATE

If you are from Devon and Cornwall you know all about the how is the best way to do a cream tea a staple in many a tea room in each county.The traditional Devonshire way is scone topped with cream first then jam.The traditional Cornish method is Jam first and cream  on top second .Which right you decide my dear reader.

U.S.S LEXINGTON DISCOVERED.

The wreckage of a rusting world war two plane which was discovered in seabed is part of the wreckage of aircraft carrier U.S.S LEXINGTON .The U.S.S LEXINGTON sank after being crippled by Japanese warplanes in Battle of Coral Sea on May 8th 1942.The wreckage was found 500 miles off Australia and two miles down by Microsoft co-founder Paul Allens research vessel.The Battle of Coral Sea was the first in which opposing ships did not come in sight of each other and fought with carrier launched aircraft.

BUS GO GREEN,CARS GET RED.

If you travel to Swansea city centre via car you may notice something strange about the traffic lights.Soon buses are too be fitted with GPS to track routes and tell th
traffic lights to turn green.If you drive a car you will not be so lucky as it's a Red ,this is to encourage people to use public transport more..Read more

FOSSILSED BIRD SHOWS NO SURPRISE

A recent discovery of a fossilized chick dated around 250million years ago shows that modern day birds have changed little....Read more

OVARIAN CANCER

Early signs of Ovarian cancer to look for .Persistent bloating.Feeling full quickly and loss of appetite.Abdominal pain and Pelvic pain.Needing to wee more then normal or more urgently.Changes in in bowel movements..diarrhoea or constipation .Extreme fatigue .Unexplained weight loss ,I hope this post helps at least one person.

IT,S ALL IN A SMILE

Found via a study of 90 students by University of Wisconsin_Madison claims to show the meanings of a smile.Dominant smiles were interpreted as critical and saw rises in heart rate and stress hormones.Beaming smiles means reward and a gentle smile means affiliations and seen as approving.So don't forget to smile folks.

FOND MEMORIES OF BUTLINS

When I was a younger me and my family went on holiday and put favourite places to go was BUTLINS holiday camps .We went to Clacton,Skegness most of the ti m full board which meant breakfast  ,dinner and tea and when you got to the camp there was loads to do for just handing over your keys and you had the beaver club .I used to for some reason end up in a pond and I remember seeing a photo of my dad with diana dors on his lap at a BUTLINS cabaret event,we watched live wrestling at Skegness the world of sport kind .The last time we went was self catering which was not so great as had to have uht milk yuck.Read more

WORLD OLDEST TATTOO

On a 5,000 year on mummified body that is situated in British Museum which are thought to have the world's oldest tattoos of which one of them is a bull.Read more

CLOSELY RELATED APE SPECIES USE SAME SIGN LANGUAGE

Scientists have discovered that Chimps and Bonobos use the same gestures which have shared meanings which is believed too be a  biological inherited.This is a bit of a surprise that these two African APE cousins last shared ancestors two million years ago .For the study the meanings 33 Bonobo gestures were defined and compared to those of chimpanzees.The University of York who did this study are now examining if humans share APE gestures.

HUMAN BRAIN SLOWER THAN THOUGHT

Research has shown that Human brains tripled in size during the last three million years which is slower then current thinking.They grow steadily which led to us progress in culture ,lanuage and tool making a study of 100 fossils revealed.

I GET COLD HANDS

I have been getting cold hands of late with redness and I feel unable to use them well very occasionally I found this on Google search engine but I suspect it's just my an opinion ..

Menu

1. Home
 
2. Health A-Z
 
3. Raynaud's

Raynaud's

Raynaud's phenomenon is common and doesn't usually cause any severe problems. You can often treat the symptoms yourself by keeping warm. Sometimes it can be a sign of a more serious condition.

Check if it's Raynaud's

Raynaud's affects your blood circulation. When you're cold, anxious or stressed, your fingers and toes may change colour.

Other symptoms can include:

• pain
• numbness
• pins and needles
• difficulty moving the affected area

The skin turns white as blood flow is restricted

Sometimes the skin turns blue as blood vessels react

The skin turns red as blood flow returns

Some people also find their ears, nose, lips or nipples are affected.

The symptoms of Raynaud's may last from a few minutes to a few hours.

 When it's something else

Things you can do yourself

Do

• keep your home warm
• wear warm clothes during cold weather – especially on your hands and feet
• exercise regularly – this helps improve circulation
• try breathing exercises or yoga to help you relax
• eat a healthy, balanced diet

Don't

• smoke – improve your circulation by stopping smoking
• drink too much tea, coffee or cola – caffeine and other stimulants can stop you relaxing

See a GP if:

• your symptoms are very bad or getting worse
• Raynaud's is affecting your daily life
• you only have numbness on one side of your body
• you also have joint pain, skin rashes or muscle weakness
• you're over 30 and get symptoms of Raynaud's for the first time
• your child is under 12 and has symptoms of Raynaud's

Treatment from a GP

If your symptoms are very bad or getting worse, your GP may prescribe a medicine called nifedipine to help improve your circulation.

Some people need to take nifedipine every day. Others only use it to prevent Raynaud's – for example, during cold weather.

Sometimes your GP will examine you and suggest a blood test. In rare cases, Raynaud's could be a sign of a more serious condition, such as rheumatoid arthritis or lupus.

Support from SRUK

SRUK is the UK charity for people with Scleroderma and Raynaud's.

It provides:

• further information and advice about living with Raynaud's
• how to find support groups

Hi a new blog post site http://holsworthymarkshow.blogspot.co.uk

This blog post site will be episodes from my podcast Holsworthy mark show with guest interviews from cryptzoology to paranormal and beyond .I am also hoping to do a local community based podcasts as well.Link to the American podcast anchor fm version of show...https://player.fm/series/holsworthy-mark-show/holsworthy-mark-show-Ct8iBhhDqwlz6IgQ..and my main podcast link on podbean is..https://maraines88.podbean.com.Please listen and enjoy and I am on Facebook as Holsworthy mark show a podcast.

THE GUERNSEY LITERARY POTATO PIE Society AND DEVOn

This film is set in World War Two during the occupation of GUERNSEY.It centres around the above name of the eccentric book club formed during this period . In 2017 parts of Bideford Devon were transformed to look like Guernsey complete with Swatikas on the walls ,pictures of Hitler above shop windows. Other locations used in the film were Hartland and Covelly including the use of locals as extras .A second war fighter plane landed on Sauton  Sands.

MY PERSONAL EXPERIENCE OF A SUPERNATURAL KIND ..MARK ANTONY RAINES

I probably have mentioned this before in previous blog post so please forgive me for going over the old ground dear reader.Years ago i had a blood sugar count of 124=

---

General information about Slightly too high blood sugar (beginning hyperglycemia)

Hyperglycemia, which is more commonly known as high blood sugar, occurs when the body is incapable of shuttling glucose out of the bloodstream so it can be transferred to cells for use as energy. In most cases, this condition is only a problem for diabetic individuals because these people suffer from dysfunction of insulin, the hormone used by the body for regulating blood sugar levels.

Symptoms of Hyperglycemia

Symptoms of hyperglycemia usually take several weeks to develop and can involve:

• Dry mouth and an unusual degree of thirst, which prompts the person to drink more water than normal. This condition is called polydipsia.
• Polyuria, which refers to an increased frequency of urination, particularly during nighttime.
• Polyphagia, which is an increase in both appetite and food consumption.
• Irritability
• Fatigue

More serious symptoms, which are generally caused by prolonged periods of high blood sugar causing damage to body tissues, often take longer to occur and can include:

• Losing weight despite increased food intake
• Kidney disorders
• Blurry vision
• Diminished hearing
• Nerve damage, nerve pain and numbness or tingling in the extremities (peripheral neuropathy)
• Cardiovascular diseases

Causes of Hyperglycemia

Individuals with diabetes are not able to convert blood sugar into energy either because on insufficient levels of insulin or because their insulin is simply not functioning correctly. This means that glucose stays in the bloodstream, resulting in high blood sugar levels. Diabetes takes two distinct forms: Type 1 and type 2.

Diagnosing and Treating Hyperglycemia

Diagnosing hyperglycemia is done by assessing symptoms and performing a simple blood glucose test. Depending on the severity of the condition and which type of diabetes the patient is diagnosed with, insulin and a variety of medication may be prescribed to help the person keep their blood sugar under control. Insulin comes in short, long and fast-acting forms, and a person suffering from type 1 diabetes is likely to be prescribed some combination of these.

Individuals who are either diagnosed with type 2 diabetes or are considered at risk for the disease are recommended to make alterations to their diet, lifestyle habits and exercise routine in order to lower blood sugar and keep it under control. These changes generally help to improve blood glucose control, individuals with type 2 diabetes may require medication eventually. These can include glitazones, acarbose, glucophage or sulphonylureas.-and I was taken into Barnstaple north devon hospital in Devon were i went from a and e straight to ICU were i was for i think 3 weeks at one point my wife Enid was informed to expect the worse.Whilst in my coma i don't know which day it was as all sense of time does not exist i heard a womans voice i have not heard since telling me to wake up then i had an overwhelming feeling to wake up.Was it an illusion created by my brain-An instance of a wrong or misinterpreted perception of a sensory experience.

‘stripes embellish the surface to create the illusion of various wood-grain textures’

1. 1.1 A deceptive appearance or impression.
   ‘the illusion of family togetherness’
2. 1.2 A false idea or belief.
   ‘he had no illusions about the trouble she was in’ or i believe a guardian angel -A guardian angel is an angel that is assigned to protect and guide a particular person, group, kingdom, or country. Belief in guardian angels can be traced throughout all antiquity.

   The concept of angels that guard over particular people and nationalities, played a common role in Ancient Judaism, while a theory of tutelary angels and their hierarchy was extensively developed in Christianity in the 5th century by Pseudo-Dionysius the Areopagite.

   The theology of angels and tutelary spirits has undergone many refinements since the 5th century. Belief in both the East and the West is that guardian angels serve to protect whichever person God assigns them to,^[1] and present prayer to God on that person's behalf.

Gesar Karate grading passed by me and fellow students

Yesterday  13th December 2017 at Holsworthy leisure centre me and two fellow students had our headings for our respective belts in Gesar Karate.

We Had to to do our fitness test first ten,twenty thirty push ups,sit ups,squats,star jumps then kenon moves then self defence then Kat a then randori and kumunti it was hard work but worth it as we all passed and progress ing in our journey in martial arts..          I myself have become one of the oldest to be a fris t green in Great Karate at 55years old ,my fellow students Byron got his first white and has the right attitude to improve and go further.Lee the other fellow student went for his third green belt and he passed dispite some nerves and I expect within a year will be a brown belt .                                                                                                                 All of us known how much passionate our sensi is about karate and respect his decision and knowledge i myself hope to improve and progress. Some quotes i found about karate

"There are two rules for being successful in martial arts. Rule 1: Never tell others everything you know." - Author unspecified
"Cry in the dojo. Laugh on the battlefield." - Author unknown
"A warrior may choose pacifism; others are condemned to it." - Author unknown
"Courage first; power second; technique third." - Author unknown
"Don't block with your face" - Unknown
"Popular opinion may not always be right and the right opinion may not always be popular"- Unknown
"The measure of a man is not in how he gets knocked to the mat, it is in how he gets up." -Unknown
"Its better to have tried and failed and to not have tried at all" - Unknown

DISCLAIMER NOTICE FOR GHOSTMAN BLOG

The following is a disclaimer if you dislike post done for an example interview I can offer 2 solutions,1 .i delete a post. 2 i redo post then you approve it before posting.my own posts are copyright of comedy-friendly zombie productions 2017.