Sunday, 24 July 2016

plan b

this is just in my own mind if anything i do in work or life falls through i now try to have a plan b -ie do a course ,join something ,if find something hard try a different way as dot wish to go backwards or guilt trip .

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Mark Antony Raines gets his second green belt in gesar karate Holsworthy Devon

Yesterday between 5-7 pm I like fellow students had a grading done in local college in Holsworthy Devon.It was keon, knife defence,To fini...