Wrestlemania Night 2 2026

 Oba Femi def. Brock Lesnar

Short match but Brock put On a Femi over then unlaced his boots and took off his gloves put them in the ring as announcing his retirement from wrestling 

3.5 out 5

Intercontinental Champion Penta def. Je’Von Evans, Rusev, Dragon Lee, Rey Mysterio and JD McDonagh (Ladder Match)

Above average ladder match with plenty of stand out moments,

4 out of 5 

Trick Williams def. US Champion Sami Zayn

Yet another short match

2.5  out of 5 

‘The Demon’ Finn Balor def. Dominik Mysterio (Street Fight)

Short match,both wrestlers entered in style 

3.5 out of 5 

Rhea Ripley def. WWE Women’s Champion Jade Cargill

Yet another short match with interference from Jade Cargill allies,Iko Sky got a Wrestlemania moment 

2.5 out of 5 

Loved the goofy wrestling bit with Miz,Kit ,Danhausen and the Midgets it made me laugh out loud.

3.5 out 5 

Roman Reigns def. World Heavyweight Champion CM Punk

This was the best match of the night both wrestlers giving their all and telling a story through the match 

4.75 out 5 

7.5 out 10 on the night overall 

Overall Night 2 was the better night but still had some short matches,too many celebrities and adverts 

Overall Wrestlemania 2026  was not amongst the best but some matches did stand out 

Out of 10 over watching both nights trying to avoid spoilers as watched on Netflix I would give Wrestlemania 2026 

7.5 out of 10

PB 15_04_2026

 13_4*15

14_3*5

15_*1

120_4*15

120 _4*15

PB

Wrinkles The Clown 🤡

 **Review of Wrinkles the Clown**

*Wrinkles the Clown* is one of those documentaries that starts off feeling like a creepy urban legend and slowly morphs into something much more layered—and frankly, much stranger—than you expect.

At its core, the film explores a viral phenomenon: a mysterious clown in Florida who parents could allegedly “hire” to scare their misbehaving children. That premise alone sounds like pure internet horror bait, and early on, the film leans into that eerie tone with grainy footage, unsettling voicemails, and a growing mythology around “Wrinkles.”

But instead of staying a straightforward horror-style documentary, it pivots. Director Michael Beach Nichols uses the legend as a gateway into something more interesting: how stories spread online, how fear gets commodified, and how easily people blur the line between reality and performance.

The most surprising aspect is how *self-aware* it becomes. Just when you think you’re watching a creepy true story, the film starts pulling back the curtain—raising questions about who Wrinkles really is and why the legend took off in the first place. That shift won’t work for everyone; if you’re expecting a sustained horror experience, you might feel a bit misled. But if you’re open to something more reflective, it’s where the film gets its edge.

What really stands out is the social commentary. It quietly critiques modern parenting, internet culture, and our appetite for viral fear. The idea that parents would weaponize a figure like Wrinkles says a lot—and the film doesn’t need to hammer the point for it to land.

That said, it’s not perfect. The pacing can drag in the middle, and once the mystery starts unraveling, some of the tension fades. It trades scares for ideas, which is a bold choice, but not always a gripping one.

**Bottom line:**

*Wrinkles the Clown* is less about a creepy clown and more about why we *want* to believe in creepy clowns. It’s unsettling in a psychological and cultural sense rather than a purely horror-driven one. If you go in expecting a chilling mystery, you might be disappointed—but if you’re curious about internet myths and human behavior, it’s a fascinating watch.

The Good, The Bad And The Ugly

 

**Review: *The Good, the Bad and the Ugly***

Sergio Leone’s sprawling spaghetti western isn’t just a classic—it’s a masterclass in style, tension, and cinematic confidence. Released in 1966, it’s the third entry in Leone’s “Dollars Trilogy,” starring Clint Eastwood as the iconic “Man with No Name,” alongside Eli Wallach and Lee Van Cleef.

At its core, the film is a treasure hunt set against the chaos of the American Civil War. But plot is almost secondary here—Leone is far more interested in *how* the story unfolds than simply *what* happens. Scenes stretch out deliberately, building unbearable tension through silence, glances, and Ennio Morricone’s legendary score. That music alone—instantly recognizable—does half the storytelling work.

Eastwood’s Blondie is effortlessly cool, but the real standout is Wallach’s Tuco. He’s chaotic, funny, dangerous, and strangely human, often stealing scenes with his unpredictability. The dynamic between the trio gives the film its pulse: uneasy alliances, betrayals, and shifting power.

Visually, it’s striking. Leone contrasts vast, desolate landscapes with extreme close-ups—eyes twitching, fingers hovering near triggers—creating a rhythm that feels almost musical. And then there’s the final showdown: a three-way duel that’s often cited as one of the greatest scenes in film history. It’s drawn out to the point of agony, yet never loses grip.

That said, it’s not without flaws. The pacing can feel glacial by modern standards, and at nearly three hours, it demands patience. Some viewers may find its indulgence excessive. But if you buy into its rhythm, it’s hypnotic.

**Verdict:** A bold, operatic western that redefined the genre and still holds immense power decades later.

**Rating: 9.5/10**

Wrestlemania Night 1 2026

 The Usos and LA Knight def. The Vision and IShowSpeed | ESPN 2

Short match,more shown.of ShowSpeed so called viral moment 

2 Out 5

Jacob Fatu def. Drew McIntyre | Unsanctioned Match on ESPN 2

Great match one of best on card

4 out of 5

Paige and Brie Bella def. Charlotte Flair and Alexa Bliss; Nia Jax and Lash Legend and Bayley and Lyra Valkyria.

Liked Paige moment expected Bella Twins Win

3 out of 5 

Becky Lynch def. AJ Lee | WWE Women’s Intercontinental Title

Ok match 

3.5 out of 5 

Gunther def. Seth Rollins

The best match of the night for both wrestlers spliot by Bron Breaker moment 

4.5 out 5

Liv Morgan def. Stephanie Vaquer | WWE Women’s World Title

Short match, Morgan's intro was more about her song usual interference by Judgement Day 

2.5 out of 5 

Cody Rhodes def. Randy Orton | Undisputed WWE Title

Hated fact Pat Macfee had the Frist entrance,Then the Frist part was obvious interference from Pat Macfee then he got put out of Match by Jellyroll which was not required, main part of the fight was not a good match as it was a bit boring in parts the last half was much better until Ref got knocked out then we had another Pat Macfee moment of him having a ref shirt on,Cody went on to Win then Randy lost the plot only good part of that was Pat Macfee got RKO 

3.5 out 5 

Too many celebrities moment s ,too many adverts 

Night 1 

 Not the best only 2 great matches and not much else 

John Cena hosting made no sense,and EST being pregnant reveal was totally made no sense 

The Dancer From The Beyond

  The dancer Lee Trantor is haunted by his former partner Annette and her desire to dance to the death

Greyfrairs Bobby

 

Quiet Please _Clarissa(1948)

 Scariest Old Radio Shows Episodes 

Show

Quiet, Please

Episode

Clarissa

Length

30:10

Broadcast

19 Apr 1948

Number

46

A man living in a decaying old house uncovers a tragic, long-hidden secret about his enigmatic landlord and his mysterious daughter.

Gesar Karate 🥋

 This is my green belt with two red bits on end was  with Gesar Karate 🥋 some years ago I have kept it as a reminder and brings back memories of training at the time the oldest student with a disability.

The Pit Of Horror

New York, the 1870s. In the gambling establishment of Mr. Burns people are killed and disposed of in a rat pit in the cellar. The dead return and force Burns to a tour of the pit himself
 

The Phantom Horseman

 

The Strange Cats of Killough

 

The Werewolf Stalks

 

Bizarre But True Pig War 15_06-1859

 https://en.wikipedia.org/wiki/Pig_War_(1859)

Joe Scrocca Comedy 2-21-26 Show - Mom and Dad Bit Audio

 

2-21-26 Show - Penicillin Bit

 

Joe Scrocca Comedy -Joes 2-21-26 Show Colodocopy Bit

 

Joe Scrocca Comedy Brandy Bits

 FB: joescroccacomedy  IG: @joe_scrocca_comedy

https://www.scroccaentertainmentgroup.com/

dragon jackanory 18

 

Shunkren-Skull

 

Bad-Meducine

 

Baker-Street

 

Bizarre-But-True-The-Great-Emu-War 1932

 

Soldier-Dog

 

Steel-Trap

 

The-Other-Woman-Sherwood-Anderson

 

T-he-Diner-On-The-Black-Road

 

My local doctor's health centre in Holsworthy is making mistakes?

 My local doctor's health centre in Holsworthy is making mistakes, I presume, like mine. Some months ago, the doctor informed me over the phone to reduce metformin to 5oo g, which I have done, but I had to take out the non-required medication, i.e., the tablet taken after 4 pm. Then I was given a tablet. I informed the doctor not to taking the tablet, even put that in writing and made a complaint. Then today, 31-03-2026, I went to the local chemist to pick up the weekly docket box when the chemist said I had to ring the doctors due to a change in the script that was not understood by them. Got a phone call later on to confirm on 1 metformin a day .I dont blame the c not my job to inform other parties.hemist, it is totally the doctor's fault, as

Shrink

 

Dragon Jackanory 17

 

Easter-Story-Abridged

 

Hungry-Eyes

 

Rain-Of-Death

 

The-Day-Death-Came-To-Dinner

 

The-Day-The-Sun-Refused-To-Move

 

Bizarre-But-True-Muscle-Memory

 

Threads-1984-Transcript

 The effects of a nuclear holocaust on the working class city of Sheffield, England and the eventual long-term effects of nuclear war on civilization.

• Director
  • Mick Jackson
• Writer
  • Barry Hines
• Stars
  • Karen Meagher
  • Reece Dinsdale
  • David Brierly
    
    

Bizarre-But-True-Lazarus-Syndrome

 

C-ome-Dine-With-Me

 

Death

 

Pen-Pal

 

The-Festival

 

The-Weight-Of-Light

 

Draagon Jackanory 16

 

Dragon Jackanory 15

 

Bizarre-But-True-Dancing-Plague

 

Pink-Grass-Planet

 

Sorcery

 

The-Blackened-Abbey

 

The Tale Of Sir Snoozalot The Princess Who Hated Carrots And The Great Cheese Gobbling Dragon

 

The-Empty-Sky

 

When-The-Door-Opened

 

jackanory 14

 

It-Started-With-A-A-Simple-Cold

 

Jack-The-Ripper

 

Night-Owl

 

The-Hounds-Of-Tindalos

 

The-Long-Night-Of-The-Silent-Ward

 

The-Norway-Spruce

 

jackanory-13

 

AI-Emma-Receptionist

 

Everything-I-Do-I-Do-It-For-You

 

Ole-Man-Pumpkin

 

Smoke-Spirit

 

What-Is-A-Coma

 

#Doctors #Rights # Patients #markantonyraines #uk

 

jackanory-12"

 

Blade-Of-Death

 

Kiss-Of-Death

 

Murder-Mountain

 

The-Bet

 

The-Man-Who-Could-Imitate-A-Bee

 

When-Jehosophat-Forgot-His-Piece

 

Dragon Jackanory 12

 

Deaths-Cargo

 

A-Letter-To-The-Lost

 

Clancy-Of-The-Overflow

 

Desiree-Baby

 

Dr-Philemon-Pip-The-Patent-Medicine Man

 

Forbitten-World

 

New-Moon-On-A-Monday

 

The-Refusal

 

GB WINTER SPORTS GOLD MEDALLISTS

 

1908 Figure Skating Madge Syers 1924 Curling Laurence Jackson Willie Jackson Tom Murray Robin Welsh 1936 Ice Hockey Sandy Archer Jimmy Borland Chirp Brentchley Jimmy Chappell Johnny 'Red' Coward Don Dailley Gerry Davey Carl Erhardt Jimmy Foster Jack Kilpatrick Archie Stinchcombe Bob Wyman Arhur Child 1952 Figure Skating Jeannette Altwegg 1964 Bobsleighing Robin Dixon Tony Nash 1976 Figure Skating John Curry 1980 Figure Skating Robin Cousins 1984 Ice Dancing Christopher Dean Jayne Torvill 2002 Curling Debbie Knox Fiona MacDonald Rhona Martin Margaret Morton Janice Rankin 2010 Skeleton Amy Williams 2014 Skeleton Lizzy Yarnold

dragon-jackanory-11

 

Lambs-To-The-Slaughter

 

The Birds

 

The-Thing-From-Out-There

 

The-Silent-Clock

 

"Dragon Jackanory 10

 

The-Animals-Birthday-Party

 

For a 63-year-old male, a normal blood pressure reading

 For a 63-year-old male, a normal blood pressure reading is generally considered to be around 133/69 mmHg. While the traditional healthy target is below 120/80 mmHg, average readings often rise with age due to vascular changes. However, blood pressure should generally not exceed 140/90 mmHg, which is commonly used to diagnose high blood pressure (hypertension). Blood Pressure Guidelines for Men 60+ Normal: Around 133/69 mm Hg (can range up to 140/90 mm Hg in some contexts).High Blood Pressure (Stage 1 Hypertension): 130–139/80–89 mm Hg.High Blood Pressure (Stage 2 Hypertension): \(\ge \) 140/90 mm Hg.Lower Target: Recent studies suggest targeting a systolic pressure of \(\le \) 120 mm Hg can reduce risks of heart attack or stroke in adults over 5

The-Vengeful-Corpse

 

The-Unexpected

 

The-Last-Broadcast

 

Everest

 

Devils-Claws

 

Dragon Jackanory 9

 

An-Egyptian-Cigarette

 

The-Darkness-Of-The-Stars

 

The-Fairy-Lamp

 

The-Gun

 

The-Mannequins

 

The-Murder-In-Clay

 

Whispers Beyond The Hallow Veil

 

Changes in Sleep Patterns After Age 60

 

As people age, their sleep patterns often undergo significant changes. Here are the key aspects of how sleep is affected after 60:

Sleep Duration and Quality

Total Sleep Time: Older adults typically need about 7 to 8 hours of sleep per night, similar to younger adults. However, they may find it harder to achieve this due to various factors.

Sleep Quality: Many older adults experience lighter sleep and wake up more frequently during the night. It's common to wake up 3 to 4 times, often due to needing to use the bathroom or discomfort.

Circadian Rhythms

Shift in Sleep-Wake Cycle: Circadian rhythms, which regulate sleep-wake patterns, tend to shift. This often results in older adults feeling sleepy earlier in the evening and waking up earlier in the morning.

Sleep Architecture

Less Deep Sleep: Aging is associated with a decrease in deep sleep (slow-wave sleep), which is crucial for restorative rest. Older adults spend more time in lighter sleep stages.

Common Sleep Issues

Insomnia: Insomnia is prevalent among older adults, often exacerbated by chronic health issues, medications, or anxiety.

Sleep Disorders: Conditions like sleep apnea, restless legs syndrome, and other sleep disorders can also become more common with age.

Tips for Better Sleep

Sleep Hygiene: Maintaining good sleep hygiene is essential. This includes going to bed and waking up at the same time daily, creating a relaxing bedtime routine, and avoiding stimulants like caffeine before bed.

Understanding these changes can help older adults manage their sleep better and seek appropriate solutions if they experience significant sleep disturbances.

"Dragon Jackanory 8

 

Blackwater

 

Terror-On-High

 

The-Outsider

 

The-Bony-Shadow

 

The-Catus

 

Two-O-Cat

 

Skulls In The Stars

 

On High

 

Alone

 

The Terrible Old Man

 

The Cats Of Ulthar

 

The Hallows Echoes Of Hawkins

 

dragon jackanor y 7

 

seated row machine i

 The seated row machine is a compound pulling exercise primarily designed to build strength and thickness in the upper and middle back. It targets several major muscle groups simultaneously while providing stability that reduces strain on the lower back compared to free-weight rows. 

Primary Muscles Worked

These are the "prime movers" that do the majority of the work during the pulling phase: 

Latissimus Dorsi (Lats): The large, fan-shaped muscles on the sides of your back that provide width.

Rhomboids: Located between the shoulder blades, these are responsible for retracting the scapula as you pull back.

Trapezius (Middle and Lower): The large muscle covering the upper back and neck, specifically worked when squeezing the shoulder blades together.

Posterior Deltoids (Rear Shoulders): The back portion of the shoulder muscle that assists in pulling the arms backward. 

Secondary and Stabilizing Muscles 

These muscles support the movement or stabilize the body: 

Biceps Brachii: Assist in flexing the elbow during the pull.

Forearms: Engaged to maintain a firm grip on the handles.

Erector Spinae: The muscles of the lower back that work to keep your torso upright and stable.

Rotator Cuff: Small stabilizing muscles in the shoulder joint. 

Variations and Focus

The specific muscles emphasized can change based on your grip:

Neutral Grip (Palms Facing Each Other): Provides a balanced focus on the lats and middle back.

Pronated Grip (Overhand/Wide): Places more emphasis on the upper back (traps and rhomboids) and rear deltoids while reducing bicep involvement.

Supinated Grip (Underhand): Increases the demand on the biceps and can help achieve a deeper contraction in the lower lats

hack squat machine i

 

The hack squat machine is a compound lower-body exercise designed primarily to isolate and heavily load the quadriceps. Unlike free-weight squats, the machine provides a fixed path and back support, which reduces the need for core stabilization and allows you to focus intensity directly on your leg muscles. 

Primary Muscles Worked

Quadriceps: These are the main drivers of the movement. The machine's angle and deep knee flexion target all four heads:

Vastus Medialis: The "teardrop" muscle near the knee.

Vastus Lateralis: The outer part of the thigh.

Vastus Intermedius: Located deep in the middle.

Rectus Femoris: The large muscle in the center of the thigh.

Gluteus Maximus: The glutes are heavily engaged during the upward "push" phase to extend the hips, especially as you reach greater depths. 

Secondary Muscles and Stabilizers

Hamstrings: Act as dynamic stabilizers to support the knee joint and assist in hip extension at the bottom of the movement.

Adductors: The inner thigh muscles help stabilize the legs and prevent the knees from collapsing inward.

Calves: The gastrocnemius and soleus contract to stabilize the lower leg and assist when pushing through the feet.

Core and Lower Back: While the machine provides significant support, the rectus abdominis, obliques, and erector spinae still engage to maintain a neutral spine and stable torso. 

Power Squat Machine | Benefits & Top Alternatives

Hack Squat: Target Muscles, Benefits, Exercise Instructions ...

Targeting Specific Muscles via Foot Placement 

You can shift the muscular emphasis by adjusting where your feet are on the platform: 

Lower Foot Placement: Increases knee flexion, putting significantly more stress and focus on the quadriceps.

Higher Foot Placement: Increases hip flexion, shifting more of the load onto the glutes and hamstrings.

Wide Stance: Generally increases activation of the inner thighs (adductors) and glutes.

Narrow Stance: Tends to emphasize the outer quads (vastus lateral

seated chest press machine

 A seated chest press machine is a gym device for safely building upper body strength in your chest, shoulders, and triceps by pushing handles forward from a seated position, ideal for beginners or solo training as it guides movement and requires no spotter, focusing on proper form by aligning handles with mid-chest and pressing with controlled motion. 

How to Use It

1. Adjust Seat: Set the seat so the handles align with your mid-chest when seated.
2. Position: Sit with your back firmly against the pad, feet flat on the floor, and grip the handles.
3. Press: Exhale and push the handles forward, extending your arms but not locking your elbows.
4. Return: Inhale and slowly bring the handles back to the starting position, controlling the weight.
5. Form Tips: Keep your shoulders down and back, wrists straight, and core engaged. 

Benefits

• Safety: Guided movement and no need for a spotter.
• Targeted Muscle Growth: Helps isolate and build chest, shoulder, and tricep muscles.
• Foundation for Other Lifts: Great for learning proper pressing mechanics before barbell bench press.
• Functional Strength: Improves ability to push objects and perform daily tasks