Sunday, 10 July 2016

goodnight kiss .

research has shown that giving a goodnight kiss can help you drop off to a peaceful sleep ,with 70 % of british asked said their slept better after a peck from loved one ,on downside having a bedtime row can make sleep worse.

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Mark Antony Raines gets his second green belt in gesar karate Holsworthy Devon

Yesterday between 5-7 pm I like fellow students had a grading done in local college in Holsworthy Devon.It was keon, knife defence,To fini...