If you're feeling depressed, it can be helpful to try some coping strategies.
David Richards, professor of mental health services research at the University of Exeter, offers these self-help tips for dealing with depression.
Stay in touch
Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
Be more active
Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day. --read more
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