1. Keep regular hours
Going to bed and getting up at roughly the same time every day will
programme your body to sleep better. Choose a time when you're most
likely to feel sleepy.
2. Create a restful sleeping environment
Your bedroom should be kept for rest and sleep. Keep it as quiet and
dark as possible. It should be neither too hot nor too cold.
Temperature, lighting and noise should be controlled so that the bedroom
environment helps you to fall (and stay) asleep.
3. Make sure that your bed is comfortable
It’s difficult to get restful sleep on a mattress that’s too soft
or too hard, or a bed that's too small or old. If you have a pet that
sleeps in the room with you, consider moving it somewhere else if it
often makes noise in the night.
4. Exercise regularly
Moderate exercise on a regular basis, such as swimming or walking,
can help relieve some of the tension built up over the day. Make sure
that you don't do vigorous exercise too close to bedtime, however, as it
may keep you awake.READ MORE-http://www.nhs.uk/Livewell/insomnia/Pages/insomniatips.aspx
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