PROTECT YOUR MENTAL HEALTH
ANXIETY SLOWS DOWN YOUR IMMUNE SYSTEM
SO SLOW DOWN YOUR INNER THOUGHT S BY SLOWING DOWN YOUR BREATHING
BREATHE IN FOR FIVE SECONDS THEN OUT FOR FIVE
TRY TO DO THIS FOR A MINUTE.
IMAGINE YOUR WORRIES ARE SHRINKING TO THE SIZE OF A PEANUT AND IN YOUR HEAD WATCH AS THE PEANUT ROLLS OUT THE DOOR FAR AWAY.
TRY TO EAT FRESH FRUIT AND VEG; KEEP WELL HYDRATED .
EXERCISE CAN BOOST YOUR IMMUNE SYSTEM
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