PROTECT YOUR MENTAL HEALTH BY MARK ANTONY RAINES

PROTECT YOUR MENTAL  HEALTH
ANXIETY  SLOWS DOWN YOUR  IMMUNE  SYSTEM
SO SLOW DOWN YOUR  INNER THOUGHT S BY SLOWING DOWN YOUR BREATHING
BREATHE IN FOR FIVE SECONDS THEN OUT FOR FIVE
TRY TO DO THIS FOR A MINUTE.
IMAGINE YOUR  WORRIES  ARE SHRINKING  TO THE SIZE OF A PEANUT AND IN YOUR  HEAD WATCH AS THE PEANUT  ROLLS OUT  THE DOOR FAR AWAY.
TRY TO EAT FRESH FRUIT AND VEG; KEEP WELL  HYDRATED .
EXERCISE CAN BOOST YOUR  IMMUNE SYSTEM