Saturday, 21 July 2018

Mark Antony Raines gets his second green belt in gesar karate Holsworthy Devon

Yesterday between 5-7 pm I like fellow students had a grading done in local college in Holsworthy Devon.It was keon, knife defence,To finish it off I need  to complete  2_ rounds of randori .I got badly out breath during but carried on.I am proud to be a second green belt and I now know it the future belts are going be tough so that's give them a try.


Link....https://m.facebook.com/profile.php?id=150357168378775&ref=content_filter
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Ann Droid

  *Ann Droid* is a six-part British sitcom that premiered on BBC One and BBC iPlayer on July 17, 2026. Co-written by and starring **Diane Mo...