Mark Antony Raines gets his second green belt in gesar karate Holsworthy Devon

Yesterday between 5-7 pm I like fellow students had a grading done in local college in Holsworthy Devon.It was keon, knife defence,To finish it off I need  to complete  2_ rounds of randori .I got badly out breath during but carried on.I am proud to be a second green belt and I now know it the future belts are going be tough so that's give them a try.


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