GAME BY MARK ANTONY RAINES

Today  I played a game  about  a Zombie Apocalypse;
I had to play  the level  of staying  at home  for 14 days,
All was quiet  apart from  the cheeping of the birds,
cars lined up  in a row ,
People  taking all from  the  supermarket shelves,
Crys across  the land  what  about  those who go without are thier not  members  of the  human race too,
I no longer  the animal crawling on four limbs and a tail on my back,
I am just a human being who believe s in karma and giving back,
I hear the pleas about  me me me,
I remember 3 day wèeks:powercuts;breadstrikes and economic unrest,
I learnt  in history  about the world wars ,
Blackouts;Rationing;air raids  and being  on our  on with  that bullog spirit,
This Zombie Apocalypse game is now so real
It's called Covid_19 or Coronvirus to some,
I end this ode with  these  final words;
we humans are a hardy lot and could give  cockroachs a run for  the money,
I live  in perturnal hope  like Gloria said We will survive
Keep Well
Keep Safe

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INTERVIEW _EARNEST ENABULELE_WWW.INTERVIEWCOACHINGEXPERT.NET. GHOSTMAN RADIO STATION

LINK  TO  WEBSITE. .https://interviewcoachingexpert.net/

PROTECT YOUR MENTAL HEALTH BY MARK ANTONY RAINES

PROTECT YOUR MENTAL  HEALTH
ANXIETY  SLOWS DOWN YOUR  IMMUNE  SYSTEM
SO SLOW DOWN YOUR  INNER THOUGHT S BY SLOWING DOWN YOUR BREATHING
BREATHE IN FOR FIVE SECONDS THEN OUT FOR FIVE
TRY TO DO THIS FOR A MINUTE.
IMAGINE YOUR  WORRIES  ARE SHRINKING  TO THE SIZE OF A PEANUT AND IN YOUR  HEAD WATCH AS THE PEANUT  ROLLS OUT  THE DOOR FAR AWAY.
TRY TO EAT FRESH FRUIT AND VEG; KEEP WELL  HYDRATED .
EXERCISE CAN BOOST YOUR  IMMUNE SYSTEM

Text Mental health Support-07512 535836 .text only

In this time of crisis we   need someone to talk to I book to offer that free of charge but only via text as cheaper for people to do
If you a chat text-07512 535836
Be safe Be Well

HOLSWORTHY COVID_19 MUTUAL AID. TEXT 07340633055 FOR SUPPORT.mp3

https://m.youtube.com/watch?v=U3kbgMS0ulI#searching

Dairy by Mark Antony Raines

Yes the word of today is Test,even if we did do testing on all the workers it still not that straight forward,I give you an example I worked in mental health and many of the clients were known to draw blood so hence risk of aids,I had to have a jab but I was tested each time it soon became apparent it was useless.
Another thing is health professionals moaning about getting covid-19 but every time you step into a environment you subject to disease so this is the risk you take,and I took.
I get a little pissed by the money debate many never minded when earning knowing about their financial situation.
I think the next generation down from mine have never experienced going without and that is why they don't cope.

Finally try to help your neighbour one day it be you.
Be safe.Keep Well.

Dairy by Mark Antony Raines

That's start with the obvious,beds have always  been a shortage in the N.H.D since it was created,fact as people get older health problems occur
Yesterday it was all about money and all the help to be given I think it's right to help but some have to look at their models is leisure industry it replies on Easter,Summer holidays, Christmas as do many others.
As for people worrying about toilet roll and panic   buying,Please remember the elderly and vulnerable as it could be you one day.
Decided to stop watching Good Morning Britain mainly due to fact it contradicts itself on a regular basis Piers Morgan has got out of control with his ability to not let his guests talk,and if you don't go on the show he hounds you.?
On a more personal note I get a little pissed when I organised his to be on my podcast radio station Ghostman Radio Station and then don't turn up.
Keep Safe,wash your hands
P.s
Please support your local businesses,clubs as much as possible.