LOW FAT FOOD DOUBLE THE SUGAR

We are always told to eat less fat  but its  differcult when low-fat foods  sometimes contain double the sugar. as i found out from reading  this article in sunday mirror -06.04.2014 -page 14 which compares various  low fat supermarket options.why is so much extra sugar a problem is that sugar will convert into fat and you will find you feel hungry again quicker.http://www.channel4.com/programmes/dispatches/4od