https://m.youtube.com/watch?v=GWuRQnM2IFA&t=2s#searching
Friday, 20 March 2020
Dairy by Mark Antony Raines
Let's play the coronvirus bingo game,see how many times you hear these words in the media.
Italy,Coronvirus,Toilet paper,Shortages in supermarkets shelves,key workers,how am I going to live with less money,economy downturn,some expert repeating the same argument of I told you this would happen .
It's great to see local communities setting up groups asking for volunteer s but I found them very clickie,I'd if you are not a councillor,member of clergy,business owner,car driver your face does not fit.
Remember the unrecognised workers who seem never to get a mention but without them the rest could not do their jobs.
I predict due to high demand power cuts,downgraded internet connection,phone restrictions due to heavy demand of people at home.
Keep Safe
Keep WELL
Italy,Coronvirus,Toilet paper,Shortages in supermarkets shelves,key workers,how am I going to live with less money,economy downturn,some expert repeating the same argument of I told you this would happen .
It's great to see local communities setting up groups asking for volunteer s but I found them very clickie,I'd if you are not a councillor,member of clergy,business owner,car driver your face does not fit.
Remember the unrecognised workers who seem never to get a mention but without them the rest could not do their jobs.
I predict due to high demand power cuts,downgraded internet connection,phone restrictions due to heavy demand of people at home.
Keep Safe
Keep WELL
Thursday, 19 March 2020
GAME BY MARK ANTONY RAINES
Today I played a game about a Zombie Apocalypse;
I had to play the level of staying at home for 14 days,
All was quiet apart from the cheeping of the birds,
cars lined up in a row ,
People taking all from the supermarket shelves,
Crys across the land what about those who go without are thier not members of the human race too,
I no longer the animal crawling on four limbs and a tail on my back,
I am just a human being who believe s in karma and giving back,
I hear the pleas about me me me,
I remember 3 day wèeks:powercuts;breadstrikes and economic unrest,
I learnt in history about the world wars ,
Blackouts;Rationing;air raids and being on our on with that bullog spirit,
This Zombie Apocalypse game is now so real
It's called Covid_19 or Coronvirus to some,
I end this ode with these final words;
we humans are a hardy lot and could give cockroachs a run for the money,
I live in perturnal hope like Gloria said We will survive
Keep Well
Keep Safe
I had to play the level of staying at home for 14 days,
All was quiet apart from the cheeping of the birds,
cars lined up in a row ,
People taking all from the supermarket shelves,
Crys across the land what about those who go without are thier not members of the human race too,
I no longer the animal crawling on four limbs and a tail on my back,
I am just a human being who believe s in karma and giving back,
I hear the pleas about me me me,
I remember 3 day wèeks:powercuts;breadstrikes and economic unrest,
I learnt in history about the world wars ,
Blackouts;Rationing;air raids and being on our on with that bullog spirit,
This Zombie Apocalypse game is now so real
It's called Covid_19 or Coronvirus to some,
I end this ode with these final words;
we humans are a hardy lot and could give cockroachs a run for the money,
I live in perturnal hope like Gloria said We will survive
Keep Well
Keep Safe
INTERVIEW _
PROTECT YOUR MENTAL HEALTH BY MARK ANTONY RAINES
PROTECT YOUR MENTAL HEALTH
ANXIETY SLOWS DOWN YOUR IMMUNE SYSTEM
SO SLOW DOWN YOUR INNER THOUGHT S BY SLOWING DOWN YOUR BREATHING
BREATHE IN FOR FIVE SECONDS THEN OUT FOR FIVE
TRY TO DO THIS FOR A MINUTE.
IMAGINE YOUR WORRIES ARE SHRINKING TO THE SIZE OF A PEANUT AND IN YOUR HEAD WATCH AS THE PEANUT ROLLS OUT THE DOOR FAR AWAY.
TRY TO EAT FRESH FRUIT AND VEG; KEEP WELL HYDRATED .
EXERCISE CAN BOOST YOUR IMMUNE SYSTEM
ANXIETY SLOWS DOWN YOUR IMMUNE SYSTEM
SO SLOW DOWN YOUR INNER THOUGHT S BY SLOWING DOWN YOUR BREATHING
BREATHE IN FOR FIVE SECONDS THEN OUT FOR FIVE
TRY TO DO THIS FOR A MINUTE.
IMAGINE YOUR WORRIES ARE SHRINKING TO THE SIZE OF A PEANUT AND IN YOUR HEAD WATCH AS THE PEANUT ROLLS OUT THE DOOR FAR AWAY.
TRY TO EAT FRESH FRUIT AND VEG; KEEP WELL HYDRATED .
EXERCISE CAN BOOST YOUR IMMUNE SYSTEM
Text Mental health Support-07512 535836 .text only
In this time of crisis we need someone to talk to I book to offer that free of charge but only via text as cheaper for people to do
If you a chat text-07512 535836
Be safe Be Well
If you a chat text-07512 535836
Be safe Be Well
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