https://m.youtube.com/watch?v=pjeA8ScmsvM#searching
Thursday, 19 March 2020
Dairy by Mark Antony Raines
Let's play the coronvirus bingo game,see how many times you hear these words in the media.
Italy,Coronvirus,Toilet paper,Shortages in supermarkets shelves,key workers,how am I going to live with less money,economy downturn,some expert repeating the same argument of I told you this would happen .
It's great to see local communities setting up groups asking for volunteer s but I found them very clickie,I'd if you are not a councillor,member of clergy,business owner,car driver your face does not fit.
Remember the unrecognised workers who seem never to get a mention but without them the rest could not do their jobs.
I predict due to high demand power cuts,downgraded internet connection,phone restrictions due to heavy demand of people at home.
Keep Safe
Keep WELL
Italy,Coronvirus,Toilet paper,Shortages in supermarkets shelves,key workers,how am I going to live with less money,economy downturn,some expert repeating the same argument of I told you this would happen .
It's great to see local communities setting up groups asking for volunteer s but I found them very clickie,I'd if you are not a councillor,member of clergy,business owner,car driver your face does not fit.
Remember the unrecognised workers who seem never to get a mention but without them the rest could not do their jobs.
I predict due to high demand power cuts,downgraded internet connection,phone restrictions due to heavy demand of people at home.
Keep Safe
Keep WELL
GAME BY MARK ANTONY RAINES
Today I played a game about a Zombie Apocalypse;
I had to play the level of staying at home for 14 days,
All was quiet apart from the cheeping of the birds,
cars lined up in a row ,
People taking all from the supermarket shelves,
Crys across the land what about those who go without are thier not members of the human race too,
I no longer the animal crawling on four limbs and a tail on my back,
I am just a human being who believe s in karma and giving back,
I hear the pleas about me me me,
I remember 3 day wèeks:powercuts;breadstrikes and economic unrest,
I learnt in history about the world wars ,
Blackouts;Rationing;air raids and being on our on with that bullog spirit,
This Zombie Apocalypse game is now so real
It's called Covid_19 or Coronvirus to some,
I end this ode with these final words;
we humans are a hardy lot and could give cockroachs a run for the money,
I live in perturnal hope like Gloria said We will survive
Keep Well
Keep Safe
I had to play the level of staying at home for 14 days,
All was quiet apart from the cheeping of the birds,
cars lined up in a row ,
People taking all from the supermarket shelves,
Crys across the land what about those who go without are thier not members of the human race too,
I no longer the animal crawling on four limbs and a tail on my back,
I am just a human being who believe s in karma and giving back,
I hear the pleas about me me me,
I remember 3 day wèeks:powercuts;breadstrikes and economic unrest,
I learnt in history about the world wars ,
Blackouts;Rationing;air raids and being on our on with that bullog spirit,
This Zombie Apocalypse game is now so real
It's called Covid_19 or Coronvirus to some,
I end this ode with these final words;
we humans are a hardy lot and could give cockroachs a run for the money,
I live in perturnal hope like Gloria said We will survive
Keep Well
Keep Safe
INTERVIEW _
PROTECT YOUR MENTAL HEALTH BY MARK ANTONY RAINES
PROTECT YOUR MENTAL HEALTH
ANXIETY SLOWS DOWN YOUR IMMUNE SYSTEM
SO SLOW DOWN YOUR INNER THOUGHT S BY SLOWING DOWN YOUR BREATHING
BREATHE IN FOR FIVE SECONDS THEN OUT FOR FIVE
TRY TO DO THIS FOR A MINUTE.
IMAGINE YOUR WORRIES ARE SHRINKING TO THE SIZE OF A PEANUT AND IN YOUR HEAD WATCH AS THE PEANUT ROLLS OUT THE DOOR FAR AWAY.
TRY TO EAT FRESH FRUIT AND VEG; KEEP WELL HYDRATED .
EXERCISE CAN BOOST YOUR IMMUNE SYSTEM
ANXIETY SLOWS DOWN YOUR IMMUNE SYSTEM
SO SLOW DOWN YOUR INNER THOUGHT S BY SLOWING DOWN YOUR BREATHING
BREATHE IN FOR FIVE SECONDS THEN OUT FOR FIVE
TRY TO DO THIS FOR A MINUTE.
IMAGINE YOUR WORRIES ARE SHRINKING TO THE SIZE OF A PEANUT AND IN YOUR HEAD WATCH AS THE PEANUT ROLLS OUT THE DOOR FAR AWAY.
TRY TO EAT FRESH FRUIT AND VEG; KEEP WELL HYDRATED .
EXERCISE CAN BOOST YOUR IMMUNE SYSTEM
Text Mental health Support-07512 535836 .text only
In this time of crisis we need someone to talk to I book to offer that free of charge but only via text as cheaper for people to do
If you a chat text-07512 535836
Be safe Be Well
If you a chat text-07512 535836
Be safe Be Well
Wednesday, 18 March 2020
Dairy by Mark Antony Raines
Yes the word of today is Test,even if we did do testing on all the workers it still not that straight forward,I give you an example I worked in mental health and many of the clients were known to draw blood so hence risk of aids,I had to have a jab but I was tested each time it soon became apparent it was useless.
Another thing is health professionals moaning about getting covid-19 but every time you step into a environment you subject to disease so this is the risk you take,and I took.
I get a little pissed by the money debate many never minded when earning knowing about their financial situation.
I think the next generation down from mine have never experienced going without and that is why they don't cope.
Finally try to help your neighbour one day it be you.
Be safe.Keep Well.
Another thing is health professionals moaning about getting covid-19 but every time you step into a environment you subject to disease so this is the risk you take,and I took.
I get a little pissed by the money debate many never minded when earning knowing about their financial situation.
I think the next generation down from mine have never experienced going without and that is why they don't cope.
Finally try to help your neighbour one day it be you.
Be safe.Keep Well.
Tuesday, 17 March 2020
Dairy by Mark Antony Raines
That's start with the obvious,beds have always been a shortage in the N.H.D since it was created,fact as people get older health problems occur
Yesterday it was all about money and all the help to be given I think it's right to help but some have to look at their models is leisure industry it replies on Easter,Summer holidays, Christmas as do many others.
As for people worrying about toilet roll and panic buying,Please remember the elderly and vulnerable as it could be you one day.
Decided to stop watching Good Morning Britain mainly due to fact it contradicts itself on a regular basis Piers Morgan has got out of control with his ability to not let his guests talk,and if you don't go on the show he hounds you.?
On a more personal note I get a little pissed when I organised his to be on my podcast radio station Ghostman Radio Station and then don't turn up.
Keep Safe,wash your hands
P.s
Please support your local businesses,clubs as much as possible.
Yesterday it was all about money and all the help to be given I think it's right to help but some have to look at their models is leisure industry it replies on Easter,Summer holidays, Christmas as do many others.
As for people worrying about toilet roll and panic buying,Please remember the elderly and vulnerable as it could be you one day.
Decided to stop watching Good Morning Britain mainly due to fact it contradicts itself on a regular basis Piers Morgan has got out of control with his ability to not let his guests talk,and if you don't go on the show he hounds you.?
On a more personal note I get a little pissed when I organised his to be on my podcast radio station Ghostman Radio Station and then don't turn up.
Keep Safe,wash your hands
P.s
Please support your local businesses,clubs as much as possible.
Monday, 16 March 2020
Dairy by Mark Antony Raines
Well listened to new advice about limiting contact with people and realised this could be the end of my journey in the gym and karate,so I we are just outside the 70 + and still in for months a and rely on neighbours and friends,so some deep thinking to do .
Sunday, 15 March 2020
Dairy .Mark Antony Raines
Well decided from today Monday 16-March 2020 to start a fairy of my journey in this crazy world of Coronvirus .
I find the media confusing,bit scary as you get conflicts of different opinions,why we can't see we are all now one world is just dumb,we need to help each other not pile up food so others may go without.
Perhaps we should bring back rationing like in the world wars,I have been paranoid,anxiety through the roof but that I realised is the fear of the unknown which all of us dread.
I hate the idea that if you are over 70 it's not like having the plague,ring the bell,bring out your dead.
So I not going to avoid it as I have,just live my life one day at a time,stay safe,wash your hands.
At the moment coronvirus free.
I find the media confusing,bit scary as you get conflicts of different opinions,why we can't see we are all now one world is just dumb,we need to help each other not pile up food so others may go without.
Perhaps we should bring back rationing like in the world wars,I have been paranoid,anxiety through the roof but that I realised is the fear of the unknown which all of us dread.
I hate the idea that if you are over 70 it's not like having the plague,ring the bell,bring out your dead.
So I not going to avoid it as I have,just live my life one day at a time,stay safe,wash your hands.
At the moment coronvirus free.
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