https://m.youtube.com/watch?v=UwBGN7yWaf8#searching
Thursday, 19 March 2020
Dairy by Mark Antony Raines
Let's play the coronvirus bingo game,see how many times you hear these words in the media.
Italy,Coronvirus,Toilet paper,Shortages in supermarkets shelves,key workers,how am I going to live with less money,economy downturn,some expert repeating the same argument of I told you this would happen .
It's great to see local communities setting up groups asking for volunteer s but I found them very clickie,I'd if you are not a councillor,member of clergy,business owner,car driver your face does not fit.
Remember the unrecognised workers who seem never to get a mention but without them the rest could not do their jobs.
I predict due to high demand power cuts,downgraded internet connection,phone restrictions due to heavy demand of people at home.
Keep Safe
Keep WELL
Italy,Coronvirus,Toilet paper,Shortages in supermarkets shelves,key workers,how am I going to live with less money,economy downturn,some expert repeating the same argument of I told you this would happen .
It's great to see local communities setting up groups asking for volunteer s but I found them very clickie,I'd if you are not a councillor,member of clergy,business owner,car driver your face does not fit.
Remember the unrecognised workers who seem never to get a mention but without them the rest could not do their jobs.
I predict due to high demand power cuts,downgraded internet connection,phone restrictions due to heavy demand of people at home.
Keep Safe
Keep WELL
GAME BY MARK ANTONY RAINES
Today I played a game about a Zombie Apocalypse;
I had to play the level of staying at home for 14 days,
All was quiet apart from the cheeping of the birds,
cars lined up in a row ,
People taking all from the supermarket shelves,
Crys across the land what about those who go without are thier not members of the human race too,
I no longer the animal crawling on four limbs and a tail on my back,
I am just a human being who believe s in karma and giving back,
I hear the pleas about me me me,
I remember 3 day wèeks:powercuts;breadstrikes and economic unrest,
I learnt in history about the world wars ,
Blackouts;Rationing;air raids and being on our on with that bullog spirit,
This Zombie Apocalypse game is now so real
It's called Covid_19 or Coronvirus to some,
I end this ode with these final words;
we humans are a hardy lot and could give cockroachs a run for the money,
I live in perturnal hope like Gloria said We will survive
Keep Well
Keep Safe
I had to play the level of staying at home for 14 days,
All was quiet apart from the cheeping of the birds,
cars lined up in a row ,
People taking all from the supermarket shelves,
Crys across the land what about those who go without are thier not members of the human race too,
I no longer the animal crawling on four limbs and a tail on my back,
I am just a human being who believe s in karma and giving back,
I hear the pleas about me me me,
I remember 3 day wèeks:powercuts;breadstrikes and economic unrest,
I learnt in history about the world wars ,
Blackouts;Rationing;air raids and being on our on with that bullog spirit,
This Zombie Apocalypse game is now so real
It's called Covid_19 or Coronvirus to some,
I end this ode with these final words;
we humans are a hardy lot and could give cockroachs a run for the money,
I live in perturnal hope like Gloria said We will survive
Keep Well
Keep Safe
INTERVIEW _
PROTECT YOUR MENTAL HEALTH BY MARK ANTONY RAINES
PROTECT YOUR MENTAL HEALTH
ANXIETY SLOWS DOWN YOUR IMMUNE SYSTEM
SO SLOW DOWN YOUR INNER THOUGHT S BY SLOWING DOWN YOUR BREATHING
BREATHE IN FOR FIVE SECONDS THEN OUT FOR FIVE
TRY TO DO THIS FOR A MINUTE.
IMAGINE YOUR WORRIES ARE SHRINKING TO THE SIZE OF A PEANUT AND IN YOUR HEAD WATCH AS THE PEANUT ROLLS OUT THE DOOR FAR AWAY.
TRY TO EAT FRESH FRUIT AND VEG; KEEP WELL HYDRATED .
EXERCISE CAN BOOST YOUR IMMUNE SYSTEM
ANXIETY SLOWS DOWN YOUR IMMUNE SYSTEM
SO SLOW DOWN YOUR INNER THOUGHT S BY SLOWING DOWN YOUR BREATHING
BREATHE IN FOR FIVE SECONDS THEN OUT FOR FIVE
TRY TO DO THIS FOR A MINUTE.
IMAGINE YOUR WORRIES ARE SHRINKING TO THE SIZE OF A PEANUT AND IN YOUR HEAD WATCH AS THE PEANUT ROLLS OUT THE DOOR FAR AWAY.
TRY TO EAT FRESH FRUIT AND VEG; KEEP WELL HYDRATED .
EXERCISE CAN BOOST YOUR IMMUNE SYSTEM
Text Mental health Support-07512 535836 .text only
In this time of crisis we need someone to talk to I book to offer that free of charge but only via text as cheaper for people to do
If you a chat text-07512 535836
Be safe Be Well
If you a chat text-07512 535836
Be safe Be Well
Wednesday, 18 March 2020
Dairy by Mark Antony Raines
Yes the word of today is Test,even if we did do testing on all the workers it still not that straight forward,I give you an example I worked in mental health and many of the clients were known to draw blood so hence risk of aids,I had to have a jab but I was tested each time it soon became apparent it was useless.
Another thing is health professionals moaning about getting covid-19 but every time you step into a environment you subject to disease so this is the risk you take,and I took.
I get a little pissed by the money debate many never minded when earning knowing about their financial situation.
I think the next generation down from mine have never experienced going without and that is why they don't cope.
Finally try to help your neighbour one day it be you.
Be safe.Keep Well.
Another thing is health professionals moaning about getting covid-19 but every time you step into a environment you subject to disease so this is the risk you take,and I took.
I get a little pissed by the money debate many never minded when earning knowing about their financial situation.
I think the next generation down from mine have never experienced going without and that is why they don't cope.
Finally try to help your neighbour one day it be you.
Be safe.Keep Well.
Tuesday, 17 March 2020
Dairy by Mark Antony Raines
That's start with the obvious,beds have always been a shortage in the N.H.D since it was created,fact as people get older health problems occur
Yesterday it was all about money and all the help to be given I think it's right to help but some have to look at their models is leisure industry it replies on Easter,Summer holidays, Christmas as do many others.
As for people worrying about toilet roll and panic buying,Please remember the elderly and vulnerable as it could be you one day.
Decided to stop watching Good Morning Britain mainly due to fact it contradicts itself on a regular basis Piers Morgan has got out of control with his ability to not let his guests talk,and if you don't go on the show he hounds you.?
On a more personal note I get a little pissed when I organised his to be on my podcast radio station Ghostman Radio Station and then don't turn up.
Keep Safe,wash your hands
P.s
Please support your local businesses,clubs as much as possible.
Yesterday it was all about money and all the help to be given I think it's right to help but some have to look at their models is leisure industry it replies on Easter,Summer holidays, Christmas as do many others.
As for people worrying about toilet roll and panic buying,Please remember the elderly and vulnerable as it could be you one day.
Decided to stop watching Good Morning Britain mainly due to fact it contradicts itself on a regular basis Piers Morgan has got out of control with his ability to not let his guests talk,and if you don't go on the show he hounds you.?
On a more personal note I get a little pissed when I organised his to be on my podcast radio station Ghostman Radio Station and then don't turn up.
Keep Safe,wash your hands
P.s
Please support your local businesses,clubs as much as possible.
Monday, 16 March 2020
Dairy by Mark Antony Raines
Well listened to new advice about limiting contact with people and realised this could be the end of my journey in the gym and karate,so I we are just outside the 70 + and still in for months a and rely on neighbours and friends,so some deep thinking to do .
Sunday, 15 March 2020
Dairy .Mark Antony Raines
Well decided from today Monday 16-March 2020 to start a fairy of my journey in this crazy world of Coronvirus .
I find the media confusing,bit scary as you get conflicts of different opinions,why we can't see we are all now one world is just dumb,we need to help each other not pile up food so others may go without.
Perhaps we should bring back rationing like in the world wars,I have been paranoid,anxiety through the roof but that I realised is the fear of the unknown which all of us dread.
I hate the idea that if you are over 70 it's not like having the plague,ring the bell,bring out your dead.
So I not going to avoid it as I have,just live my life one day at a time,stay safe,wash your hands.
At the moment coronvirus free.
I find the media confusing,bit scary as you get conflicts of different opinions,why we can't see we are all now one world is just dumb,we need to help each other not pile up food so others may go without.
Perhaps we should bring back rationing like in the world wars,I have been paranoid,anxiety through the roof but that I realised is the fear of the unknown which all of us dread.
I hate the idea that if you are over 70 it's not like having the plague,ring the bell,bring out your dead.
So I not going to avoid it as I have,just live my life one day at a time,stay safe,wash your hands.
At the moment coronvirus free.
TIME FOR A BIT OF COMIC RELIEF.
- Today at the bank, an old lady asked me to help check her balance. So I pushed her over.
- I bought some shoes from a drug dealer. I don't know what he laced them with, but I've been tripping all day.
- I told my girlfriend she drew her eyebrows too high. She seemed surprised.
- My dog used to chase people on a bike a lot. It got so bad, finally I had to take his bike away.
- I'm so good at sleeping. I can do it with my eyes closed.
- My boss told me to have a good day.. so I went home.
- Why is Peter Pan always flying? He neverlands.
- A woman walks into a library and asked if they had any books about paranoia. The librarian says "They're right behind you!"
- The other day, my wife asked me to pass her lipstick but I accidentally passed her a glue stick. She still isn't talking to me.
- Why do blind people hate skydiving? It scares the hell out of their dogs.
- When you look really closely, all mirrors look like eyeballs.
- My friend says to me: "What rhymes with orange" I said: "No it doesn't"
- What do you call a guy with a rubber toe? Roberto.
- What did the pirate say when he turned 80 years old? Aye matey.
- My wife told me I had to stop acting like a flamingo. So I had to put my foot down.
- I couldn't figure out why the baseball kept getting larger. Then it hit me.
- Why did the old man fall in the well? Because he couldn't see that well.
- I ate a clock yesterday, it was very time consuming.
- Whatdya call a frenchman wearing sandals? Phillipe Phillope.
- A blind man walks into a bar. And a table. And a chair.
- I know a lot of jokes about unemployed people but none of them work.
- What's orange and sounds like a parrot? A carrot.
- Did you hear about the italian chef that died? He pasta way.
- Why couldn't the bicycle stand up? Because it was two tired!
- Parallel lines have so much in common. It’s a shame they’ll never meet.
- My wife accused me of being immature. I told her to get out of my fort.
- Where do you find a cow with no legs? Right where you left it.
- When a deaf person sees someone yawn do they think it’s a scream?
- As I suspected, someone has been adding soil to my garden. The plot thickens.
- How do crazy people go through the forest? They take the physco path.
- And the lord said unto John, "Come forth and you will receive eternal life". John came fifth and won a toaster.
- What did the traffic light say to the car? Don’t look! I’m about to change.
- I just wrote a book on reverse psychology. Do *not* read it!
- What did one hat say to the other? You stay here. I’ll go on ahead.
- Why wouldn’t the shrimp share his treasure? Because he was a little shellfish.
- Two cows are standing in a field. One cow says "Did you hear about that outbreak of mad cow disease? It makes cows go completely insane!". The other cow replies "Good thing I'm a helicopter".
- What did the left eye say to the right eye? Between you and me, something smells.
- What did the father tomato say to the baby tomato whilst on a family walk? Ketchup.
- Why is there a fence around a cemetery? People are dying to get in.
- Did you hear about the kidnapping in the park? They woke him up.
- How does Darth Vader like his toast? On the dark side.
- When will the little snake arrive? I don't know but he won't be long...
- Why do fish live in salt water? Because pepper makes them sneeze!
- What has three letters and starts with gas. A Car.
- How do you get an astronaut's baby to sleep? You rocket!
- I think i would like a job cleaning mirrors, it's just something I could really see myself doing.
- Why did it take so long for the pirates to learn the Alphabet? They got stuck at C.
- I took the shell off my racing snail thinking it would make him go faster, if anything it made him more sluggish.
- Somebody stole my microsoft office and they're going to pay - you have my Word.
- Just remember - you never really completely useless, you can always serve as a bad example.
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