The other day whilst going For a walk I defected on my journey with weights which started in the year 1984 in Essex .I used to train 3 days a week and walk roughly a mile there and back to get to the gym.it's here I did a power lifting competition in 1987 in which I came last.T hen through to present day I have done various forms of weights,a few times I could not due to various reasons.I am know in the twilight of my weights journey and to come to that conclusion was a hard decision but I shall do what I can until no longer able.
best deadlifts s-330 lbs -245 lbs for 2 reps
in local leisure centre gym I could do full stack of all the machine s -80-90 kg
dumbbell up to 30 kg
due to various reasons I don't go to local leisure centre gym anymore I am at a different place with different set of of thought
I do train at home although the weight is limited .
I don't believe my own bullshit about being strong with good muscle anymore as I realise this was is just my own ego boost.
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