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Book BLURB
5 FREE AUDIOS INSIDE PLUS A BONUS RECORDING TO HELP YOU SLEEP
There is nothing more miserable than not feeling safe in your own body so take action and join the 5-step program. Reset your nervous system and free yourself from the chains of anxiety with this no-nonsense, easy to follow, step-by-step guide.
The free audios provided are designed to:
- relax the nervous system so that you are no longer stuck in an anxious state
- re-program the conversation between the thinking brain and the emotional brain
- boost your confidence in taking back control during an anxiety attack
- help you observe your bodily sensations instead of identifying with them
- enable you to shift from negative worry states into a more positive mindset
- use the power of your imagination to change how you experience stress and anxiety
Based on up-to-date neuroscience but written in an easy to read style this book and the free audios will revolutionise the way you perceive and treat your anxiety.
Product details
- ASIN : B08KFYXGN8
- Publisher : Independently published (30 Sept. 2020)
- Language : English
- Paperback : 186 pages
- ISBN-13 : 979-8691684678
- Dimensions : 13.97 x 1.07 x 21.59 cm
- Best Sellers Rank: 587,925 in Books (See Top 100 in Books)
- 2,316 in Stress
- 2,400 in Self Help Stress Management
- Book Review
- I found this book to be for anyone who suffers from anxiety. It is packed with up-to-date information and I no longer need to look for a variety of sources because it combines everything into one digestible read. It is written from beginning to end with such love and humour, you feel as though you are having a direct conversation with the author.
- Highly recommended by Ghostman Radio Station
- 5-5πππππ
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