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Friday, 19 March 2021

Freedom from Anxiety in 5 Steps by Vivienne Emery

Available on Amazon





 Book BLURB

5 FREE AUDIOS INSIDE PLUS A BONUS RECORDING TO HELP YOU SLEEP

There is nothing more miserable than not feeling safe in your own body so take action and join the 5-step program. Reset your nervous system and free yourself from the chains of anxiety with this no-nonsense, easy to follow, step-by-step guide.

The free audios provided are designed to:
- relax the nervous system so that you are no longer stuck in an anxious state
- re-program the conversation between the thinking brain and the emotional brain
- boost your confidence in taking back control during an anxiety attack
- help you observe your bodily sensations instead of identifying with them
- enable you to shift from negative worry states into a more positive mindset
- use the power of your imagination to change how you experience stress and anxiety

Based on up-to-date neuroscience but written in an easy to read style this book and the free audios will revolutionise the way you perceive and treat your anxiety.

Product details

  • ASIN : B08KFYXGN8
  • Publisher : Independently published (30 Sept. 2020)
  • Language : English
  • Paperback : 186 pages
  • ISBN-13 : 979-8691684678
  • Dimensions : 13.97 x 1.07 x 21.59 cm

  • Best Sellers Rank: 587,925 in Books (See Top 100 in Books)

  • Book Review
  • I found this book to  be for anyone who suffers from anxiety. It is packed with up-to-date information and I no longer need to look for a variety of sources because it combines everything into one digestible read. It is written from beginning to end with such love and humour, you feel as though you are having a direct conversation with the author.
  • Highly recommended by Ghostman Radio Station
  • 5-5🌟🌟🌟🌟🌟

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