HAPPY 1 YEARS OLD TAI CHI AT HOLSWORTHY

It's seems only yesterday that I saw a post on Facebook group about Tai Chi coming to Holsworthy.When I started among others it was just beginners only doing the 18 form but now runs 2groups on a Monday ,Beginners and intermediates on a Monday.  It has produced a couple more instructs and group in  Bude area.So I keeping up doing Tai Chi as effective way of gentle exercise and keeping the mind calm.