Sunday, 22 November 2015

REST DAY.

WHAT IS A REST DAY WELL FOR ME ITS  NOT DOING ANY TRAINING IN WEIGHTS OR GYM OR KARATE.WHY TO LET MY BODY REST AS I AM GETTING A BIT OLDER THESE  DAYS AND NEED TO REFOCUS MIND AND BODY.WHAT DO YOU DO -WATCH CATCH UP TELEVISION OR PLAY ON PLAYSTATION-TRYING TO GET BACK INTO GAMING BUT HARD AS DIFFERENT CONTROLS THESE DAYS AND OF COURSE SPEND TIME WITH MY WIFE.

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Mark Antony Raines gets his second green belt in gesar karate Holsworthy Devon

Yesterday between 5-7 pm I like fellow students had a grading done in local college in Holsworthy Devon.It was keon, knife defence,To fini...