WHAT IS A REST DAY WELL FOR ME ITS NOT DOING ANY TRAINING IN WEIGHTS OR GYM OR KARATE.WHY TO LET MY BODY REST AS I AM GETTING A BIT OLDER THESE DAYS AND NEED TO REFOCUS MIND AND BODY.WHAT DO YOU DO -WATCH CATCH UP TELEVISION OR PLAY ON PLAYSTATION-TRYING TO GET BACK INTO GAMING BUT HARD AS DIFFERENT CONTROLS THESE DAYS AND OF COURSE SPEND TIME WITH MY WIFE.Sunday 22 November 2015
REST DAY.
WHAT IS A REST DAY WELL FOR ME ITS NOT DOING ANY TRAINING IN WEIGHTS OR GYM OR KARATE.WHY TO LET MY BODY REST AS I AM GETTING A BIT OLDER THESE DAYS AND NEED TO REFOCUS MIND AND BODY.WHAT DO YOU DO -WATCH CATCH UP TELEVISION OR PLAY ON PLAYSTATION-TRYING TO GET BACK INTO GAMING BUT HARD AS DIFFERENT CONTROLS THESE DAYS AND OF COURSE SPEND TIME WITH MY WIFE.
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