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Sunday 11 October 2015

10 tips to beat insomnia

1. Keep regular hours

Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Choose a time when you're most likely to feel sleepy.

2. Create a restful sleeping environment

Your bedroom should be kept for rest and sleep. Keep it as quiet and dark as possible. It should be neither too hot nor too cold. Temperature, lighting and noise should be controlled so that the bedroom environment helps you to fall (and stay) asleep.

3. Make sure that your bed is comfortable

It’s difficult to get restful sleep on a mattress that’s too soft or too hard, or a bed that's too small or old. If you have a pet that sleeps in the room with you, consider moving it somewhere else if it often makes noise in the night.

4. Exercise regularly

Moderate exercise on a regular basis, such as swimming or walking, can help relieve some of the tension built up over the day. Make sure that you don't do vigorous exercise too close to bedtime, however, as it may keep you awake.READ MORE-http://www.nhs.uk/Livewell/insomnia/Pages/insomniatips.aspx

THOUGHTS?

WHY DO WE THINK THOUGHTS AS  IWATCHED DR WHO LAST NIGHT IWONDERED THIS QUESTION.DID THE FRIST MAN THINK ABOUT FIRE OR WAS IT BLIND OR  A INFLENCE FROM A HIGHER BEING.I AM NOT A SCHOLAR OR HAVE A  GREAT EDUCATION BUT I THINK ITS ALWAYS WORTH QUESTIONING THIS.

Strange animal hybrids you didn’t know existed

Liger
There are some weird and not-so-wonderful animal combinations out there. Some have come naturally, and others, well, as a result of human beings and our pursuit of biological genius.



The bufffadile
The only evidence we have of the buffadile we have is in this video which might give you the heebie-jeebies.READ MORE-http://www.jacarandafm.com/shows/workzone-with-barney-simon/strange-animal-hybrids-you-didnt-know-existed/

10 Weird Animals We’re Using In Research

Smithsonian's National Zoo/FlickrAbout 95% of animals used in research are mice, rats or fish, but scientific research hides quite a few surprises. Specifically, that the weirdest and most unusual animals are currently helping in ground-breaking scientific discoveries.
Did you know that naked mole rats can’t get cancer, that the honey of bees has anti-cancer properties, that jellyfish venom could cure cancer and that dolphins get sexually transmitted diseases? All these animals could one day be key to solving the complicated puzzle that is cancer just like the round little armadillo was pivotal in defeating leprosy worldwide.
Wait until you see what urchins and ferrets help us understand. From influenza to obesity and ageing, the study of certain diseases can be strongly influenced by different animal models and although we can’t swim like a squid or jump like a kangaroo, we can develop the same illnesses.
There is a whole lot that we can discover by studying dolphin sex, jellyfish fights, bees’ honey and many others. The studies of animals has helped eradicate smallpox, study STIs, understand AIDS, and discover a whole lot about how humans and the world we live in functionREAD MORE-.http://whatculture.com/science/10-weird-animals-were-using-in-research.php/2

Saturday 10 October 2015

Centrepoint

Sponsor a room at Centrepoint for just 40p a day and you'll help the homeless young people we work with to achieve independent, fulfilling lives.
Unlike some other homeless charities which concentrate on finding emergency shelter, we're committed to making a real and lasting difference to the lives of young people.
Becoming a room sponsor is quick, easy and incredibly rewarding. For just 40p a day you'll become an integral part of a homeless charity that's proven to help young people off the streets by:
  • Providing a warm safe room that young people can learn to treat as a home
  • Supporting young people with counselling, advice and direction to help them overcome abuse or traumas
  • Training young people so they have the opportunity to find work or education
  • Teaching homeless young people basic life skills they'll need in order to achieve independence

White Flower Field Art Project for NDADA

What is the White Flower Field Project?
The White Flower Field Project is an installation of 4000 hand crafted white flowers all made by local people and crafted from a wide range of weather proof materials which will be mounted in the town Square in Barnstaple, just outside the Barnstaple Museum in November 2015. It’s being designed and assembled by local artist and NDADA supporter Sarah Farrell-Roberts. The idea is to mimic the amazing field of poppies at the Tower of London last year, but using white flowers which symbolise peace.
Why we’re doing it
• To raise awareness of domestic violence and abuse in our community in the interests of promoting healthy relationships and
• To remember all those women and children who have suffered abuse in their own homes at the hands of those they love
• To remind us all that domestic abuse can happen to anyone regardless of colour, creed or status
• To help break the silence and end the shame
• To raise vital funds to keep our Refuge open- which is the only remaining refuge in the whole of Devon county
Why is it happening now?
This year is the 40th birthday of the North Devon Women’s Refuge run by North Devon Against Domestic Abuse. In the past 40 years the Refuge has opened its doors to countless women and children who have been forced to flee their home, often arriving with nothing, not even a toothbrush. In Refuge they receive care and support by a specialist domestic abuse team which starts them on the path to recovering their selfe steem, their sense of trust and to learn to bear the wounds and scars that violence and abuse they suffer at the hands of those they love can cause. They also get help with accumulating the basic possessions they need to start a new home, together with help finding suitable housing.
Last year all public funding for NDADA’s Refuge in North Devon was withdrawn. The need for refuge remains as great today as it was 40 years ago. In North Devon over 1200 inquiries to specialist domestic abuse services are made each year, and 4000 a year in the whole of Devon, and those are just the people who pick up the phone. The Refuge now relies on charitable donations to keep its doors open which means we need to garner public support for our cause.
Why November? To tie in with National Domestic Violence Awareness Week, and the UN’s International Day for the Elimination of Violence Against Women and the November 23rd Petal Launch (which NDADA holds annually) - a moving ceremony to scatter petals in the Taw in memory of victims of domestic abuse.
Why 4000 flowers?
Because that is the number of inquiries received each year by specialist domestic abuse services in Devon, as well as being an estimate of the number of individuals the North Devon Refuge has helped over the last 40 years.
PLEASE SUPORT THIS PROJECT AS  THIS SUBJECT IS VERY CLOSE TO MY WIFE -NO DETAILS AS TOO MUCH FEEDBACK FROM HER DAUGHERS-We're making 4000 handcrafted white flowers for an art installation in Barnstaple town Square this November to mark 40 years of the Refuge for women run by North Devon Against Domestic Abuse. This group is for everyone interested in following our progress or for those who have made or plan to make flowers for the project. Thanks to everyone who is helping make this possible!-https://www.facebook.com/groups/975059945879802/permalink/1053944134658049/

THE BLOB

NO NOT THE B MUSIC CLASSIC  BUT A MYSTERY WARM PATCH IN PACFIC SET TO KILL  4,600 SQ MILES OF CORAL REEF THAT AND A UNDER WATER HEATWAVE  DURING THIS YEAR SO FAR.5%  OF WORLDS TINY  CREATURES COULD BE DESTROYED.

FRIGHT NIGHT OUTING.

IF YOU WISH YOU CAN ENTER  A COMPETION  RUN BY AIRNB .IN THIS COMPETION YOU CAN WIN A TOUR OF PARIS,FRANCE ,CATACOMB,S -PACKED WITH 6 MILLION DEAD 6 FT UNDER CITY,A DINNER SENENRADED BY VIOLINS THEN TOLD GHOST STORIES AND THEN LEFT ALONE UNTILL MORNING AND YOU SHARE THIS WITH ANOTHER PERSON

GIRLS CAN BE JUST A FRIEND.

WHAT WOULD I   SAY TO THAT LITTLE LAD WHO RAN AWY FROM SCHOOL AS HAD TO PLAY MARK ANTONY IN PLAY -MY REAL NAME -AND KISS A GIRL - NO WAY MAN.THEN IN LATER YEARS VERY SHY AND FOUND IT VERY DIFFERCULT TO TALK TO FAIRER SEX THROUGH HAVE 3 SISTERS.AS MENTIONED IN PREVIOUS BLOG MANY THOUGHT I WAS GAY- NOT I WOPULD LIKE TO SAY AND NOTING AGAINST IT-THEN I DECIDED I  HAD TO GET OUT OF BEING SHY BY BEING MORE UPFRONT AND A BIT OUTRAGIOUS .NOW I HAVE I FEW LADIES I TALK TO-NO FUNNY BUINESS AS I AM HAPPLY MARRIED-WHO I TALK TO WITH NO WORRIES.

WORK HARDER IF DIABETIC?

A STUDY OVER 7 MONTHS LOOKED AT  50 SIGHTLY  OVERWEIGHT HEALTHY MEN IN 40,S.HALF WERE IN AT RISK GROUP OF BEING DIABETIC,THERE THEN DID EXERCISE ROUTINES TO LOSE WEIGHT AND WAIST SIZE,ALL 50 DID THIS.THE AT RISK GROUP HAD MORE SESSIONS AND ENERGY  TO GET RESULTS.

ANIMALS BACK FROM THE BRINK

FOR  THOSE THAT REMEMER THE NUCLEAR PLANT BLAST IN 1986.WELL NOW AT CHERNOBYL WOLF,ELK,BOAR ARE THRIVING.

Gypsie Dawn a interview

what inspired me first was the fact that I KNEW that there were others in the room with me that I could not see. As a child i spent a great many niights scared of what I could feel and not see. As I grew older and became more spiritual, I learned to open myself up more to what was there, and learned its not as scarry as I had feared it to be. My goals are to help as many people as I can in connecting with those that have crossed over. those that are at a crossroads in their lives and need spiritual advice. I often joke and say I am going to be the next Sylvia Browne... but really... I just want to be the best me there is, and help as many people I can. Do the work of the Divine. my website is gypsiedawn.com

Monday 5 October 2015

5P BAG SO WHAT.

DID THE WORLD END TODAY ,HIT BY A METEOR,NUCLEAR WAR NO IT WAS THE 5P PLASTIC BAG TAX .YES I AM UP FOR SAVING THE PLANET BUT THIS IS A VERY SMALL STEP ANBD A BIT POINTLESS AS P[EOPLE WILL CARRY ON USING THEM ONLY THE KIDS WILL GET ON PARENTS BACKS AS LEARN EARLY AT SCHOOL ABOUT RECYLING AND HELPING THE PLANET.ALL OVER THE NEWS LIKE A RASH DIPITE OTHER MORE SERIOUS EVENTS HAPPENING.

Sunday 4 October 2015

WOKE UP TO AGING

YES I AM  HAVE STARTED TO EMBRACE THE FACT I AM AGING.ITS GOOD TO LOOK BACK AT YOUR YOUTH AND  THE THINGS YOU HAVE DONE BUT YOU CANT BRING YOUTH BACK.AS LONG AS I TRY TO KEEP ACTIVE AND REMEMBER EVEN THE YOUNGER PEOPLE AROUND YOU WILL GET OLD ONE DAY AS WELL.SO NO I AM NOT GOING WINGWALKING OR PARACHUTE FROM A PLANE NO JUST WEIGHTS,CURCUIT TRAINING ,MARTIAL ARTS WILL DO,SO DEAR READER I HOPE YOU TOO EMBRACE YOUR AGE.

WEAR THE ROSE

THIS IS DIFFERCULT THING FOR AN ENGLISH MAN AS LIKE MOST WORD CUPS THE PROMISE OF GREAT EXPECTION IS MASSIVE.BUT THE GAMES IN FRIST ROUND BEGIN WE BEAT FIJI ,NOT A GAME OF NOT MUCH QUILITY THEN IT WAS WALES A COUNTRY WE PLAY EVERY 6 NATIONS AND WE LEAD ON 3 OCCASIONS AND LOSE. THEN AUSTRALIA WHICH WAS A MUST WIN GAME BUT AS I WATCHED WE WERE TOTALLY OUTPLAYED IN ALL PARTS OF THE MATCH ,SO OUT AT FRIST STAGE OF RUGBY WORLD CUP,A RECORD AS NO OTHER HOST OF THIS EVENT HAS DONE THIS ,IF ONLY 2003 AGAIN,I CAN DREAM.

ITS NUTS.

THIS IS ABOUT A GRANT TO CREATE  TREESONG INSTALLATION WHICH WHEN NUTS FALL SENSORS PICK UP THE SOUNDS TO PLAY THROUGH SPEAKERS.BUT THE TREE CHOSEN -100 YEAR BEECH ONLY PRODUCES NUTS BIEANNIALY AND IS DORMANT THIS YEAR,THIS ARTS PROJECT COST 37,000 POUNDS.

OLD NEW NEWS.

IT IS REGARED THAT DINOSAURS WERE WIPED OUT BY A METEOR FOLLOWED BY A VOLCANIC STORM.NEW EVIDENCE IS SHOWING THAT A 6 MILE WIDE OBJECT LANDED OFF COAST OF MEXICO 66  MILLION YEARS AGO WHICH CHANGED THE EARTHS CLIMATE.AND IT IS BELIEVED THAT THE IMPACT WITH THE VOLCANIC ACTIVITY IN A REGION IN INDIA KNOWN AS DECCAN TRAPS.

Simon Williams A INTERVIEW

WHAT INSPIRED YOU?i decided because worked on another station , i was told what to play and what to say , i didn't want to be like that , so i started my own station , i knew i could do it , and i knew i had a lot of listeners , so i started the sounds of salfordWHAT ARE YOUR AIMS?..my aims for the future are to change radio forever , i want people to saywhat they think and , tell the truth not the bullshit which is put out by the media , i think this is why the station has been a success , and we have topped the world podcast charts in less than 8 weeks.
we have 10 , 000 listeners a month , for a podcaster that is amazing

Saturday 3 October 2015

TIME

 I LIKE MOST WATCH DR WHO ,SINCE A LITTLE BOY WHO HID BEHIND THE SOFA BEING SCARED OF THE DARLEKS.I FIND THIS SUBJECT INTESTING AND OFTEN WONDERED WHAT I WOULD DO IF I COULD TIME TRAVEL.WOULD I KILL HITLER ,NO AS IT WAS WW1 THAT LEFT GERMANY POOR WHICH IN TURN LET POEOPLE LISTEN TO HITLER,YES I AGREE HE WAS EVIL,COULD I GO BACK AND TELL MYSELF MY MISTAKES I DOUBT IT AS I WOULD BE TO STUBBORN TO LISTEN.IN MY MIND IN A SMALL WAY WE ALL TIME TRAVEL THROUGH LIFE AS WHEN YUNGER TIME SEEMS SLOW THEN ONE DAY YOU LOOK IN THE MIRROR AND YOUR 53 AND THINK WHERE DID THE TIME GO.

MINI SKIPPY VISITS GLOUCESTERSHIRE

 A 4FT MARSUPIAL -A WALLABY WAS SPOTTED IN GLOUCESTERSHIRE BY LOCALS AND REPORTED  TO THE LOCAL POLICE.SO FAR IT HAS EVADED CAPTURE WHICH LEAD TO THE POLICE PUTTING THIS ON  TWITTER{BIT OF AN UNUSUAL ONE .IF ANYONE HAS LOST A KANGAROO IN DURSLEY AREA PLEASE CONTACT US}A MOB  OF WALLUBIES ARE KEPT AT WOODCHESTER  8 MILES FROM DURSLEY.