Tuesday 14th November 2017 I attended an assessment appointment with the Talking Health Team. The appointment lasted over 40 minutes at Holsworthy Health centre in which time I talked about my recent memory problems which could be related to anxiety and o.c.d both mental health problems. Before I attended I had to fill in a format to help out team member I chatted too . Asked if would like to try out an online ctb site called Silver cloud and I am going to give it a try when I can get on as trouble with coming up with a password it will accept arrgh.
Book reading s,TV series transcript s,comedy, personal, Red circle podcast, Book Review s,Interviews, its popcorn for the brain. Blog copyright Mark Antony Raines
Tuesday, 14 November 2017
Sunday, 12 November 2017
11.11.2018 Bell ringers to be recruited to remember end of world war one
Bell ringers to mark 100 years since war ended

Some 1,400 bell ringers are to be recruited in 2018 to mark 100 years since World War One ended.
They will represent the 1,400 bell ringers who died in the conflict.
Bells in churches and cathedrals will ring out on 11 November next year and Big Ben will also strike to mark the centenary of Armistice Day.
Church bells were rung in celebration when armistice was declared in 1918, after having been restricted during the four-year war.
Remembrance Day: UK events to mark nation's war dead
Culture Secretary Karen Bradley said: "On November 11, 1918, the ringing of church bells erupted spontaneously across the country, as an outpouring of relief that four years of war had come to an end.
"I am pleased that to honour that moment."
Communities Secretary Sajid Javid said it was a priority to "keep the history of the First World War alive for generations to come".
On Saturday, events were held around the UK to mark the 99th anniversary of Armistice Day with Big Ben chiming for the first time since August.
The centenaries of women's service in the regular Armed Forces, the World War One battle of Passchendaele, the creation of the Commonwealth War Graves Commission and the 100th birthday of Dame Vera Lynn are also being marked this year.
Saturday, 11 November 2017
LOCAL HOLSWORTHY KARATE GROUP IS BLACK BELT HAPPY
Here is some information about group
Come and and join us at Holsworthys Gesar Karate club!
kids- 4 years and up- holsworthy secondary school hall, Mondays and Fridays-kids ' 5pm-6pm
Adults- 7-8 leisure centre on wednesdays,
also fridays, kids 5pm _6.00 pm -Adults _6-7 at Holsworthy secondary school hall.
Give us an msg on here or call 01409255687 for more details. Monday classes almost full!
All i can add is well done. Additional information about club Sensi Hjalmar Denlinger first belt was in his native country of Namibia in February 2000 now a 4th Dan black belt.
His son Josh Dentlinger started at age of 3 in 2009 and became a 1 st dan black belt last year 2016and is the youngest to got this in gesar karate.
His daughter Amber Dentlinger started in2011 and became a 1 st dan black in November 2017 .Sensi Hjalmar wife Samantha is a 1st Brown and would have gone higher but injured her knee then had Karl Dentlinger a future black beLtd in the making. I myself starated 2 years ago at the age of 53 now 55 and have been treated as very well .I have gone from white belt to grading for my 1st green belt this year and I do keep up with the younger students as best as I can .Proud to be a student at this local club and it is helping me on my journey in martial arts
Thursday, 2 November 2017
Holsworthy moan and groan i thank you .
Stand and Deliver
I'm the dandy highwayman who you're too scared to mention
I spend my cash on looking flash and grabbing your attention
The devil take your stereo and your record collection! (oh-oh)
The way you look you'll qualify for next year's old age pension!Stand and deliver your money or your life!
Try and use a mirror no bullet or a knife!I'm the dandy highwayman so sick of easy fashion
The clumsy boots, peek-a-boo roots that people think so dashing
So what's the point of robbery when nothing is worth taking? (oh oh)
It's kind of tough to tell a scruff the big mistake he's makingStand and deliver your money or your life!
Try and use a mirror no bullet or a knife!And even though you fool your soul
Your conscience will be mine
All mineWe're the dandy highwaymen so tired of excuses
Of deep meaning philosophies where only showbiz loses
We're the dandy highwaymen and here's our invitation (oh oh)
"Throw your safety overboard and join our insect nation"Stand and deliver your money or your life!
Try and use a mirror no bullet or a knife!And even though you fool your soul
Your conscience will be mine
All mineQua qua da diddley qua qua da diddley
Qua qua da diddley qua qua da diddleyStand and deliver your money or your life!
Stand and deliver your money or your life!
(repeat)Songwriters: MARCO PIRRONI, ADAM ANT© Sony/ATV Music Publishing LLC, Universal Music Publishing GroupFor non-commercial use only.Data from: LyricFindStand And Deliver Lyrics - Adam Ant
Lyrics to Stand And Deliver by Adam Ant: I'm the dandy highwayman who you're too scared to mention / I spend my cash on looking flash andAdam And The Ants - Stand And Deliver Lyrics | MetroLyrics
www
Bruising of bicep information
Recently bruised my right bicep whilst doing karate how ho part of the sport
Bruising or discoloration (Upper arm (bicep)), Bruising or discoloration (Leg), Lump or bulge and Multiple bruises of different ages
WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms bruising or discoloration (upper arm (bicep)), bruising or discoloration (leg), lump or bulge and multiple bruises of different ages including Bruise or contusion, Hematoma, and Trauma or injury.
There are 13 conditions associated with bruising or discoloration (upper arm (bicep)), bruising or discoloration (leg), lump or bulge and multiple bruises of different ages. The links below will provide you with more detailed information on these medical conditions from the WebMD Symptom Checker and help provide a better understanding of causes and treatment of these related conditions.
Bruises, or contusions, cause skin discoloration, swelling and tenderness.
A hematoma is a collection of blood in the tissue outside of a damaged blood vessel, usually after an injury.
Trauma most often refers to serious bodily injury or wounds symptoms range depending on the injury.
Muscle strain occurs when muscles are stressed, overworked, or injured due to physical activity or labor.
Symptoms of physical abuse include broken bones or fractures, sprains, bruises, burns, black eyes, and more.
Thrombocytopenia causes bruising, frequent nosebleeds, and tiny red dots that look like a rash.
Falls are common and can lead to bumps, bruises, cuts, sprains, concussions, and fractures.
Phlebitis means inflammation of the veins, and can cause redness, itching, irritation, pain, and swelling.
A skin abscess, or boil, is a swollen, painful, red and warm lump of skin that may rupture and drain pus.
The signs and symptoms of child abuse include bruises, burns, bleeding, fearful behavior, bedwetting and more.
Lipomas are a harmless collection of fatty cells that form a round or oval, rubbery lump under the skin.
Epidermal (sebaceous) cysts are painless, moveable lumps that form beneath the skin's surface.
Monday, 30 October 2017
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