We Had to to do our fitness test first ten,twenty thirty push ups,sit ups,squats,star jumps then kenon moves then self defence then Kat a then randori and kumunti it was hard work but worth it as we all passed and progress ing in our journey in martial arts.. I myself have become one of the oldest to be a fris t green in Great Karate at 55years old ,my fellow students Byron got his first white and has the right attitude to improve and go further.Lee the other fellow student went for his third green belt and he passed dispite some nerves and I expect within a year will be a brown belt . All of us known how much passionate our sensi is about karate and respect his decision and knowledge i myself hope to improve and progress. Some quotes i found about karate
"There are two rules for being successful in martial arts. Rule 1: Never tell others everything you know." - Author unspecified
"Cry in the dojo. Laugh on the battlefield." - Author unknown
"A warrior may choose pacifism; others are condemned to it." - Author unknown
"Courage first; power second; technique third." - Author unknown
"Don't block with your face" - Unknown
"Popular opinion may not always be right and the right opinion may not always be popular"- Unknown
"The measure of a man is not in how he gets knocked to the mat, it is in how he gets up." -Unknown
"Its better to have tried and failed and to not have tried at all" - Unknown
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