Health Update

 Just starting to realise how much my body is breaking down as have I suspect sciatica and tennis elbow which has made need to test and take painkillers for next few days properly phone up for doctors appointment today on writing post .Suspect I maybe over training again plus now over 63 years old I got expect more of these flair ups it may be time to soon make a few big changes which I know I have to stick too,update as soon as I know what I do