it's okay to be honest about a bad day

On Sunday  I got depressed  to the point I felt everything and everyone  was against  me and what was  the point of carrying on .This lasted all day  I had  these  feelings  before  years ago it not a great place  to  be.I am getting  back  to  be me again. I decided to put this in a post to let people  know  it's OK to own up to these  feelings  as if you  talk about its not taboo.So remember  this think  of  a  ladder  .1 being the  worst day  you felt and 10 being  the best then if you  were  to  write them down  you  may realise most of time  your  that  word normal.