Saturday, 10 May 2014


Realised the another day that its harder to fight illness as you get older.Yes i know i am only 52-tuesday 13th may-but with asthma,diabetic,neck problem-dizzness,movements i feel old.When youny illness was just a hassle and a bowl of soup from mum but now takes ages to recover or is it just me.

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Mark Antony Raines gets his second green belt in gesar karate Holsworthy Devon

Yesterday between 5-7 pm I like fellow students had a grading done in local college in Holsworthy Devon.It was keon, knife defence,To fini...