DOCTOR WHO THE TIME MEDDLER EPISODE 4#DRWHO#YOUTUBE#AUDIO

 

DOCTOR WHO GALAXY FOUR EPISODE 1#DRWHO#YOUTUBE#AUDIO

 

VIKINGS _TRIAL #YOUTUBE#TRANSCRIPT#AUDIO

 

ERICA MATHER#WRITER#SPEAKER#EDUCATOR#BODY IMAGE EXPERT#FORREST YOGA,#Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power P

 

Biography

Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphia disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body. Mather is a recognized body image expert, a Forrest Yoga lineage-holder, and was also named one of the next generation’s important yoga teachers by Yoga Journal. She writes for mindbodygreen on the topic of body image challenges, is a regular columnist for Rivertown Magazine, and is a popular repeat interview on the SoulFeed Podcast, Hay House Radio’s Angel Club, and many more. Mather lives in New York City, NY. Visit her at www.ericamather.com.

For women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self.

Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it’s easy to internalize these ideas and become our own harshest critics. It’s time for a change. It’s time to stop squashing ourselves into painfully tight “should-be” boxes and celebrate our bodies for what they are—divine tools to reach our highest aspirations and experience the full fabulousness of life.

In this book, you’ll find a practical program for healing body image dissatisfaction using a unique blend of wisdom—from yoga to Buddhism and Taoism to shamanism and more. Weaving the author’s own experiences with tools for putting lessons into action, this empowering book will help you examine your own thoughts and feelings about your body and learn how they affect the way you relate in and to the world.

With this unflinchingly direct and honest book, you’ll learn to release years of negative conditioning to see yourself as the fiercely authentic woman you really are. So, stop wasting time and energy hating your body and start moving toward a life that celebrates your body’s unique strengths and capabilities for experiencing health, happiness, and true radiance.

GHOSTMAN HORROR -PINGDEMIC #BY MARK ANTONY RAINES #YOUTUBE #HORROR SHORT...

INTERNET

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PINGDEMIC

Ping

Ping 

Ping 

The sound of pinging echoes through the crowded high street,people drop thier shopping, grab thier children and like a herd of frightened beasts being stalked  by a pride of lions run in blind panic as fast as possible to the nearest government protection site .

When thier reach the site thier believe  it will be thier salvation as through the power of social media a consent  message has been brainwashed inside thier heads to go to the centre s where food a d supplies  for ten days of isolation will be provided for the ten day isolation period. 

As the people stampede through the doors of the  centred,as the last ones enter the doors Slam shut a buzzing noise is heard and the temperature in the room raises, a smoke is released and in the centre sound of a caphony of coughing can  be heard, then the smell of burning human flesh, screaming then nothing. 

The clean up robot s enter to hover up the ash's,clean the building for the next batch of possible infected people. 

This situation came about when the world's government s could no longer control the rsise of the virus known as covid it was debated  what to do as vaccines, lockdowns of countries was no longer working  às the mass of people stopped believing the government and rebelled against the so called nanny  state so the leaders of the the government s came up with the plan to just eliminate those whom maybe infected and turned to the most influencing force on the planet the mobile phone for thier knew its power and that nearly everyone had one.

An app was created to be do powerful that its range and algorithm would even penetrant through walls the rest was easy to just start a propaganda campaign to frightened people to download the app to protect others from the others the rest is history.