Saturday, 10 July 2021

Acid Reflux advice from Radio 5 libe

From Carol:

Following on from last night's show when you mentioned your acid reflux problem, I thought I'd send you a link to a video by a Clinical Nutritionist which has excellent tips on gut health, which apparently affects so many areas of the body including the digestive system. It's almost an hour long including Q&A's at the end, but I think you'll find it well worth the time, as I did when I came across it recently.

 

https://www.youtube.com/watch?v=SRdEEC4i_3w

 

From Charles:

A straightforward cure to reflux Jim is having Melon slices, any type. It soaks up all the acid instantly.

 

From Denise:

I agree 100% with melon, I eat the  honey dew variety and they totally relieve my discomfort. You can also try DGL chewable licorice tablets from Holland and Barrett, I find they help too.

You may need to change your diet, less sugar, processed, acidic and greasy foods.

 

From Jenn:

An apple after a meal will help the acidity and it works quickly for me

 

From Matthew:

I’ve tried many remedies as you can imagine over these years. Ones that I found work very well, its. Peppermint and Mint Teas. They help soothe this very well. And when you sleep, sleep on your left side. It speeds up digestion and alleviates heartburn and reflux.

And stay away from gassy drinks, they can cause all sorts of trouble.

 

From Kay:

May I recommend "The Hay Diet, Food Combining for Health." (Don't mix foods that fight.)

This was the original diet that William Howard Hay suggested in the 1920s.

My parents followed it for years and it solved my aunt's heartburn problems in the 1970s.  The  actor Sir John Mills was a great advocate.

As one of your callers mentioned earlier, it has been reproduced in various books by various authors which probably make it more accessible.

 

From Monica:

1. Chew your food well helps the stomach digest

2. Have head of your bed up at 45 degree angle this is to prevent aspiration of food at night.

3. Make it as least 1 hour between lying down 2-3 hours is best

4. Finally something everyone is telling you avoid spicy foods, I have another take; avoid the foods that cause a heart burn because not all spicy foods like Mexican heat gives me the burn but the curry spice doesn’t.

5. Eat your favorite foods but have your medicine available if at night!

Friday, 9 July 2021

Horror Theatre -The Dead Man of Varley Grange

Horror Theatre -The Dead Man of Varley Grange

TeriFeistyFistsLondon

TeriFeistyFistsLondon interview

Suspended by Mark Antony Raines

Suspended by Mark Antony Raines

COMMENCE BY MARK ANTONY RAINES #POEM

Commence vingi _,et_up,
Evita soviet political prison  ,
Newspaper leader chum double marriage cat of the Americas,
Frozen water party promise Texan landmark s 
Mixing implement small  toothed whale long handles spoon,
Specimen mountain chain Mediterranean fruit dishonourable sweet spiced mixture, 
Feline bread variety guidance waxy flowered plant,
Map collection tiny fly make unclear,
Own making changes virtuous trait,
Fencing blade demarcate frienzed Brazilian football legend, 
Imperil, relax, metallic  element motive, 
Protuberance pantheon  additionally. 

DOOM PATROL SEASON 3 What if PATROL by Mark Antony Raines.

Last time on DOOM PATROL we saw which saw most of the Doom Patrol trapped in wax after being attacked by the Candlemaker, while Niles' daughter Dorothy heads into battle against the villain.
Is Miranda  really  Daddy  but how is this possible?
What is Niles willing  to inject himself with to keep alive one more day to protect his little girl despite her possibly being the end of everything .
Last time we saw Niles he was crawling like a baby,and in a state of dispear due to seeing  he little girl growing up and wearing red  boots and go off with her mum and the candle maker.
The others apart from crazy Jane were looking like candles on a birthday cake apart from Cliff who was like Humpy Dumpy ready to be put back again. 
So that dear viewer  seems this was the end for our set of loser so called Hero's but like the saying  goes it not over until  the fat lady sings .
Do remember we saw Niles have a syringe in his hand and his look of should  I inject myself  with it well and you know  each of his group of freaks were created by him and he was seeking a form of immortality it seems he give up on cyborg, Robotman, elastic girl ,and negative man a d chose instead to have the same syringe as given  to crazy Jane .
So taking the syringe  from  his pocket he stabs himself with said syringe and starts to get in a state of near coma,suddenly he is standing up ,he hearing,senses,body feel stronger ,he is now a Hunter ,he sense of smell detects that despite thier candle covered appearance all of the Doom Patrol in front of him were still bearly alive .
So looking around  he finds a sharp piece of metal and goes over to cyborg frist and starts to cut him free ,he reveals cyborg s head and asks  if he is OK,cyborg faintly reply s that he never knew that a pretend friend could  be so powerful and how was he Niles standing  .
Cyborg then using his sonic cannon breaks free from  his wax tomb and precedes to do the same for  the choas magician, elastic girl and negative man, and all go searching for Robotman. 
Upon finding Robotman all thought  well this the end of Cliff Steele until  could  be heard the familiar (What the fuck, now I am just a bunch of spare parts, how shitty can life get)
Robotman parts were all gathered up and taken  back to Doom Manor .
In the laboratory with Cliff giving colour commentary like on a wrestling show but with more offensive language, piece by piece like a bizarre jigsaw puzzle, wielding  and the patience of a Saint Cliff Steele was once more Robotman. 
A meeting of the house was called,all gathered  looking at Niles and as one in unison asked the same question. 
(Chief How are able to stand?,Who's talent  did you  decide to be immortal with?,Are we going  after your daughter Dorothy,How are going  to defeat the Candlemaker?).
Niles.

( All in good time,I have a plan on something Cliff told me).
Cliff.
(What the fuck, all  I said was I saw animal prints following her when we were on that planet and when you ejected me into space you fuck)
Niles.
( Yes I am not sorry for that I was doing  my duty as her father  now we have to be savoiurs of this world and others).
Elastic girl,Negative man,Cyborg, Robotman  all sighed as thier knew it be beginning of a new series of adventures awaiting them.
Meanwhile  Crazy Jane is in the well looking at the skin of Miranda and wondering who or what  is really in the underground. 
You  see unbeknownst to Jane the nemesis of her narrative background Daddy  ,who was locked into the deepth  of her unconious  mind .
But the unconious mind is very powerful  and for each time Jane experienced  her traumatic childhood Daddy grew  more powerful  and with the help of Mr Nobody ,the villain in season one if you forgot he grew bigger  by consuming the essence of each of Jane s personality no longer required, as Daddy made a deal with the three sisters  if thier sent him food to grow he let them still exist. 
As for Dorothy and the candle maker thier were back at her mother's home ,in the grounds of a mystery circle were her mother asked her to step inside to help contain  the candle maker but this was a trick as when Dorothy entered, her mother started to speak in a forgotten foreign tongue. 
Dorothy 
(Mother why am I prisoner in this circle with the Candlemaker I am scared)
Her mother smiles,then precedes to take off her skin to reveal that fact she is too a Candlemaker and admits thier used her too get thier goal of destruction of the world as foretold in the ancient writing. 
Do you remember  how we meet Dorothy at a freak show as part of the act in the Victorian days this is were her imagery friends or creatures became real and were she frist  heard a whisper calling itself the Candlemaker who kept saying all you have to do is wish and her life would be better. 
As for the choas magician well he did what he did best disappear into the background to required if the story needed him.
Well that's my what if I can't wait to watch season 3 on a new streaming site of this weird storytelling adventure. 
Thanks for reading 📚. 








doom patrol   dc universe

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