STRANGE ANIMAL S_PUERTO RICAN CRESTED TOAD _PELTOPHRYNE LEMUR.mp3-Ghostman Radio Station

https://m.youtube.com/watch?v=Hb7Tbim9TNk#searching

THE RAILWAY CHILDREN BY E.NESBIT CHapter 5 read by Mark Antony Raines -Ghostman Radio Station

https://m.youtube.com/watch?v=fRozz-yLYxo#searching

#getbritaintalking@ITV@GMT@PiersMorgan #Mental Health Matters

https://youtu.be/qlHlBa_9NQ0

#Mental Health Matters. .IMPORTANT NUMBERS IF NEED HELP UK.

#Mental Health Matters... Anxiety UK Charity providing support if you have been diagnosed with an anxiety condition. Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm) Website: www.anxietyuk.org.uk Bipolar UK A charity helping people living with manic depression or bipolar disorder. Website: www.bipolaruk.org.uk CALM CALM is the Campaign Against Living Miserably, for men aged 15 to 35. Phone: 0800 58 58 58 (daily, 5pm to midnight) Website: www.thecalmzone.net Men's Health Forum 24/7 stress support for men by text, chat and email. Website: www.menshealthforum.org.uk Mental Health Foundation Provides information and support for anyone with mental health problems or learning disabilities. Website: www.mentalhealth.org.uk Mind Promotes the views and needs of people with mental health problems. Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm) Website: www.mind.org.uk No Panic Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD. Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge Website: www.nopanic.org.uk OCD Action Support for people with OCD. Includes information on treatment and online resources. Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access Charge Website: www.ocdaction.org.uk OCD UK A charity run by people with OCD, for people with OCD. Includes facts, news and treatments. Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm) Website: www.ocduk.org PAPYRUS Young suicide prevention society. Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays) Website: www.papyrus-uk.org Rethink Mental Illness Support and advice for people living with mental illness. Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm) Website: www.rethink.org Samaritans Confidential support for people experiencing feelings of distress or despair. Phone: 116 123 (free 24-hour helpline) Website: www.samaritans.org.uk SANE Emotional support, information and guidance for people affected by mental illness, their families and carers. SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm) Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare Peer support forum: www.sane.org.uk/supportforum Website: www.sane.org.uk/support YoungMinds Information on child and adolescent mental health. Services for parents and professionals. Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm) Website: www.youngminds.org.uk Abuse (child, sexual, domestic violence) NSPCC Children's charity dedicated to ending child abuse and child cruelty. Phone: 0800 1111 for Childline for children (24-hour helpline) 0808 800 5000 for adults concerned about a child (24-hour helpline) Website: www.nspcc.org.uk Refuge Advice on dealing with domestic violence. Phone: 0808 2000 247 (24-hour helpline) Website: www.refuge.org.uk Addiction (drugs, alcohol, gambling) Alcoholics Anonymous Phone: 0800 917 7650 (24-hour helpline) Website: www.alcoholics-anonymous.org.uk National Gambling Helpline Phone: 0808 8020 133 (daily, 8am to midnight) Website: www.begambleaware.org Narcotics Anonymous Phone: 0300 999 1212 (daily, 10am to midnight) Website: www.ukna.org Alzheimer's Alzheimer's Society Provides information on dementia, including factsheets and helplines. Phone: 0300 222 1122 (Monday to Friday, 9am to 5pm and 10am to 4pm on weekends) Website: www.alzheimers.org.uk Bereavement Cruse Bereavement Care Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm) Website: www.cruse.org.uk Crime victims Rape Crisis To find your local services phone: 0808 802 9999 (daily, 12pm to 2.30pm and 7pm to 9.30pm) Website: www.rapecrisis.org.uk Victim Support Phone: 0808 168 9111 (24-hour helpline) Website: www.victimsupport.org Eating disorders Beat Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s) Website: www.b-eat.co.uk Learning disabilities Mencap Charity working with people with a learning disability, their families and carers. Phone: 0808 808 1111 (Monday to Friday, 9am to 5pm) Website: www.mencap.org.uk Parenting Family Lives Advice on all aspects of parenting, including dealing with bullying. Phone: 0808 800 2222 (Monday to Friday, 9am to 9pm and Saturday to Sunday, 10am to 3pm) Website: www.familylives.org.uk Relationships Relate The UK's largest provider of relationship support. Website: www.relate.org.uk

Me Showing off at 57 ,not bad for my age

https://youtu.be/F26gLGpIuK4

Dairy by Mark Antony Raines

The news is so predictable now you can watch one at 6pm and it will be the same and if you are careful and watch Good Morning Britain you can play the Piers Morgan will mention game
Italy
Vaccine
Boris Johnson
NHS,
Government Bashing,
All the above in one rant after another rant.

Have you noticed the slowing down of internet speed,television and radio signals and a lot of changes to programme s not for the better.
Keep SAFE
Keep WELL

Dairy by Mark Antony Raines

To Sophie this is important in this day and age I have tried to mention before but got dismissed by one of the local councillors no names given,so this is my big to help with mental health...https://m.facebook.com/Mental-health-I-am-me-702800820173090/

No technically an emergency but it's going to affect a lot of people in the community,I think your project is great 

Yours Mark

Ps I will not send anymore email s or contract B you On Facebook as I was told only for Emergency only,I don't know how you define this as in my year s as a care professional it can happen out of nothing

This my email I sent to mutualaidholsworthy