repeat .

like television do you find like me you are repeating yourself .this may be just me but all fashions come back ,music of your ear always tries to make comebacks and i may even repeat myself in posts.

please ,thank you.

the above words seem to be odd to use as most people expect rudeness as the norm these days.my grandad told me when i was a youngster to always to say pease,thank you ,be polite to others and you will go far and i have carried this on as much as possible in my life .i even try not to swear as to easy to get in this mode ,no dear reader not forcing my views on you just my opinion.

head fuck.

i have finally realised i am my own worst enemy when things said or done get inside my head.i become more o.c.d and paranoid and in turn tend to do more stupid stuff then become more guilt ridden then become a vicious cycle .so i have made steps to change and let live carry on and be no matter what in manner .

olympics rio 2016

team g.b final table we finished second with 27 golds,23 silvers,17 bronze -67 in total,not bad for an island nation who once where lucky to get a medal on the table in years gone by .but thanks to investment from the national lottery and a chance of attitude of trying to win instead of just doing our best .this i believe wiil inspire others to carry on in this vain.

mark aka ghostman showing off

rare blue lobster found

very special penguin