Cyrille Regis Cyrille Regis, MBE (9 February 1958 – 14 January 2018) was an England international footballer who played as a forward. His professional playing career spanned 19 years, where he made 614 league appearances and scored 158 league goals, most prolifically at West Bromwich Albion and Coventry City. He also won five caps with the England national team. Cyrille Regis MBE Personal information Date of birth9 February 1958 Place of birthMaripasoula, French Guiana Date of death14 January 2018 (aged 59) Height6 ft 0 in (1.83 m) Playing positionStriker Senior career* YearsTeamApps(Gls) 1975–1976Molesey 1976–1977Hayes 1977–1984West Bromwich Albion241(81) 1984–1991Coventry City238(47) 1991–1993Aston Villa52(12) 1993–1994Wolverhampton Wanderers19(2) 1994–1995Wycombe Wanderers35(9) 1995–1996Chester City29(7) Total614(158) National team 1978–1982England U216(3) 1978–1980England B3(0) 1982–1987England5(0) * Senior club appearances and goals counted for the domestic league only. Early life Club career International career Personal life
Book reading s,TV series transcript s,comedy, personal, Red circle podcast, Book Review s,Interviews, its popcorn for the brain. Blog copyright Mark Antony Raines
Tuesday, 16 January 2018
Sunday, 14 January 2018
Holsworthy mark show talking to Nikki Davies about paranormal
I published my new episode Jan 14, 2018 15:51 Holsworthy mark show talking to Nikki Davies about the paranormal episode 70, please check it out.
http://www.podbean.com/media/share/pb-c8u74-8361e9
Saturday, 13 January 2018
WHY ACUPUNCTURE?
My wife Enid had acupunture in the past at Torrington Community Hospital for her Capal Tunnel problem in her hands.At first she thought it wound not work but it was the best theraphy she has had for her hands.How does it work you may ask my dear reader =everyperson is treated body and mind and it can help with many different physicsal conditions.The needles used are five times smaller than an hypodermic with a width of a human hair and most poeple do not feel them being inserted into the body.Acupunture is not just needles it is also cupping,gua sha,mida heating,tuping,magnets.
POSSIBLE LIFE BOOSTS.
Posture is good for you if you liike a simple way to take care of your joints,ligaments,and muscles and help save further damage down the line.And all you need to do is sit up straight .If you need to a boost your mind try to learn a new language as this aids in helping with keeping the mind active .
HALWILL JUNCTION NATURE RESERVE NEAREST ONE TO ME IN HOLSWORTHY
A disused railway line with a variety of habitats. It was purchased from British Rail in 1990.
Location and access: The nature reserve is in the village of Halwill Junction, on the main road between Okehampton and Holsworthy in north west Devon. There is one main entrance to this nature reserve. Take the A3079 for Halwill Junction, and when you reach the village centre turn right if travelling from the south, left if travelling from the north. Continue past the Junction Inn pub, and turn left into Beeching Close. Turn immediately right into a cul-de-sac (grid reference SS443 002). There is free parking in the Parish Hall car park to the right of the Junction Inn pub. From Beeching Close a path leads between the houses onto the reserve.
Walks
There is a main path with boardwalks which forks into two dead ends. It will take you 45 minutes to walk the length of the reserve and back.
There is a main path with boardwalks which forks into two dead ends. It will take you 45 minutes to walk the length of the reserve and back.
Vegetation
The various physical conditions have produced different plant communities. Goat willow predominates on the railway line edges, but birch, alder, rowan, gorse and bramble are also to be found. The site also has good showing of broad leaved helleborine. In the wetter areas angelica, lesser spearwort, meadowsweet, ragged robin and lousewort are present and a good display of marsh orchids is best seen in July. The dry areas support heather as well as many mosses and lichens. The northern branch has a richer dry area with interesting hawkweeds, kidney vetch (rare inland) and plantain.
The various physical conditions have produced different plant communities. Goat willow predominates on the railway line edges, but birch, alder, rowan, gorse and bramble are also to be found. The site also has good showing of broad leaved helleborine. In the wetter areas angelica, lesser spearwort, meadowsweet, ragged robin and lousewort are present and a good display of marsh orchids is best seen in July. The dry areas support heather as well as many mosses and lichens. The northern branch has a richer dry area with interesting hawkweeds, kidney vetch (rare inland) and plantain.
Fauna
Look out for green woodpecker, tits and warblers in the scrub and willow. The wet areas have frogs and the broad-bodied chaser and golden-ringed dragonflies. Some interesting butterflies can also be seen at Halwill, such as the Wood White which has returned again after many years. You may even be lucky enough to see an adder basking in the sun.
Look out for green woodpecker, tits and warblers in the scrub and willow. The wet areas have frogs and the broad-bodied chaser and golden-ringed dragonflies. Some interesting butterflies can also be seen at Halwill, such as the Wood White which has returned again after many years. You may even be lucky enough to see an adder basking in the sun.
Taken from the Devon Wildlife Trust
Devon Archaeological Society
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People of the whale
I saw this on the BBC and thought you should see it:
The people of the whale - http://www.bbc.co.uk/news/in-pictures-42399770
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