Saturday, 13 March 2021
Rebecka Vigus, The Writer Whisperer-Author
Website -https://www.rebeckavigus.com
About Rebecka Vigus, The Writer
Whisperer
My dream to be a writer began when I was ten years old and a teacher told me with my imagination, he would see me in books. I believed him. My parents supported the idea.
I was truly self-published in 1978. I did the typing, had copies made at Kinkos. Hauled my copies to Reigle Press in Flint, Michigan and was able to get 75 copies of my poetry book Only a Start. Most of which were given away. But, my dream was to write a novel.
In 2005, I found National Novel Writing Month. It begins November 1 at midnight and ends November 30 at midnight. You kamikaze write every chance you get. You don’t edit or fix, you just write. I didn’t even start writing until November 8th. I was never going to reach 50,000 words and finish this novel. Surprise, I finished just before midnight on November 30th. My first novel was written in twenty-one days. Yet not published until 2006.
Now it’s 2020 and I have a new dream. I’ve been around publishing for a lot of years. I’ve written thirteen books. I had a small publishing company for six years. It’s time to do what I really love, help other writers get their books written and ready for publication.
Thus, I have created Rebecka Vigus, The Writer Whisperer and have created programs to help writers. I am not group coaching. The reason is, no two writers are alike or at the same point. I want to work with YOU as a person and help you reach your goals without all the mistakes I made.
Something burrowed -Something blue Rebecka Vigus
Book BLURB
As Macy helps plan weddings for her friends, SallieMae and Dani, she is also faced with a hostage situation, a return to the issues of Chelsie Patton, a hit-and-run involving the Governor's daughter and niece, and a break-in and kidnapping. She and her partner, Tom Maxwell must rescue three girls from being sold as sex slaves. Can Macy keep it together and plan the weddings? Is she prepared for Eli's surprise? Will she make it to the church on time?As Macy helps plan weddings for her friends
Product details
- ASIN : B08YDG1YRJ
- Publisher : Lilac Publishing (March 9, 2021)
- Publication date : March 9, 2021
- Language : English
- File size : 6181 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 233 pages
- Lending : Not Enabled
- Best Sellers Rank: #601,973 in Kindle Store (See Top 100 in Kindle Store)
- #8,129 in Police Procedurals (Kindle Store)
- #14,475 in Police Procedurals (Books)
- #15,618 in Women Sleuths (Kindle Store)
- Book Review
- This book is real page tuner from page one ,full of adventure,humour,excellently written a highly recommend by Ghostman Radio Station
- 5-5πππππ
New Species newsletter 13_03_2021
New species of firefly discovered in Singapore
Phys.Org
This is the first time since 1909 that a new species of luminous firefly has been discovered in Singapore—highlighting the need for continued biodiversity ...
Hemiandrus jacinda: insect named after New Zealand prime minister
The Guardian
The newly discovered species is bigger and more brightly coloured than the 17 ground wΔtΔ already recorded, and found in native forests in Northland ...
Thousands of newly discovered viral species found in gut study
Diabetes.co.uk
More than 140,000 viral species living in the human gut have been discovered, many for the very first time, by researchers. A study, which involved ...
Seventeen “Extinct” European Plant Species Found Alive
The Scientist
The new research began over suspicions that some records of extinct seed plants published in the scientific literature and used in a global 2019 analysis ...
New Plant Parasite Discovered in Chinese Vineyards
Olive Oil Times
A new root-knot nematode species was identified in southwest China. Researchers are working to determine whether the parasite is as deadly as other ...
Scientists have found a NEW bat virus that's 94.5% identical to Covid
The Sun
Scientists, led by Weifeng Shi, said “relatives of SARS-CoV-2 circulate in wildlife species in a broad geographic region of Southeast Asia and southern ...
Henry Miller: How a pet store employee became a heroic fighter against invasive species
Statesman Journal
The employee discovered zebra mussels, an invasive scourge in multiple states ... “I think every state in the union, the (Oregon) Invasive Species Council ... and came into the (U.S.) through California, Florida and New York,” Boatner ...
Hamish Harding on his journey to the Earth's deepest point and back
Khaleej Times
To discover both a potential new species and unmapped territory so far below sea level and to set two new Guinness World Records is a ...
Filipino scientists lauded for new discoveries in Mindanao
Philstar.com
MANILA, Philippines — Filipino scientists found discoveries of their lifetime — a rare frog thought to be extinct and a new species of lipstick vine in ...
ScienceBlog.com
Researchers have now discovered two new species of sea slug that take this autotomy and regeneration to the extreme, as they can decapitate ..
Friday, 12 March 2021
Protecting Yourself in Social Settings advice for woman
Protecting Yourself in Social Settings

1
Trust your instincts. If something feels “off,” trust your gut: It probably is. Many times people ignore their gut instincts out of politeness or not wanting to hurt someone’s feelings. You are always allowed to leave a situation without explanation, but especially when you feel threatened. While this may be more difficult in situations where you know the person who is making you uncomfortable (and in some instances, may even be related to them), keep in mind that most sexual assault victims know their perpetrator.[2]Three out of four rapes were committed by someone known to the victim, while 93% of juvenile sexual abuse victims knew their abuser.[3]It can be very difficult to stop caring about what other people think. If you are still feeling compelled to stay in an uncomfortable situation, you could think to yourself: They started it! The person who is making you feel uncomfortable clearly doesn’t care about your feelings, so why should you care about theirs?

2
Have a plan to get out of an uncomfortable situation. Think about what you might do if you were at a party and someone started touching you in a way that made you feel uncomfortable. What would you say? How would you get away? Planning ahead and visualizing your response will help you feel more confident and prepared in case something were to happen.Make sure someone else not at the event knows where you’ll be and who you’ll be with.[4]If you are going to an event with your friends, talk to each other beforehand about looking out for each other, or coming up with an emergency “get me out of here” word that can be employed when someone feels unsafe.[5]For example, if you are meeting someone new for a drink at a restaurant and they are making you uncomfortable, you could excuse yourself to the bathroom and inform a server you need help, ask the kitchen staff if you could leave through the back entrance, or ask another person in the bathroom for assistance.

3
Use your own transportation. Don’t rely on someone else to take you home. Drive yourself or take public transit.[6] If you’ve had too much to drink, call a taxi or use a ride service, or ask a trustworthy friend.Always carry extra cash for a taxi.Be wary of offers of rides from strangers, even if they appear concerned.

4
Watch your drink. Keep your eye on your drink at a party. Keep in mind that alcohol is often used to help commit sexual assault. Make sure that you know the strength of your alcoholic drinks, your tolerance level, and that no one is spiking them with additional alcohol.[7]Be very wary of others buying you drinks. You could accept the drink and not drink it or put it down somewhere and “forget” it.Hold onto your drink and cover it with the top of your hand.Watch the bartender or party host make your drink or open your drink in front of you, even if it’s just a bottle of water.[8]Predators can drug your drink to make you feel extremely drunk, confused, or weak, and likely be unable to defend yourself from a sexual assault. These drugs are commonly known as “date rape drugs” and include Rohypnol, GHB, and ketamine.[9]

5
Look out for others. Pay attention to behavior that may be making another person uncomfortable. Do not hesitate to intervene and offer assistance.For example, say you are at a party and notice a man groping a woman who seems very intoxicated. Team up with another guest to help extract her from the situation. You could go over to her and say, “We have been looking for you! We have the best news we want to share!” Pull her away from the other person and ask her if she needs help. If the man seems dangerous, consider alerting the party host and/or calling the police.
Method2
Taking Everyday Precautions

1
Stay safe in your home. Make sure you have your doors and windows locked. Close your curtains at night.[10]If you hide a spare key outside your house, make sure it is in a well-hidden spot, not under the doormat. Even better, give a spare key to a neighbor you trust.Keep your phone by your bed.Consider putting a security company’s sticker on your window or sign in your yard to serve as a deterrent, even if you don’t have a security service.If you feel you are being followed on your way home, don’t go home. Switch directions and head toward a public place instead.

2
Be aware of your surroundings. It is easy to be in your own little world out in public places, wrapped up in a phone or daydreaming, and zone out as to what’s in front of you. However, stay alert to any suspicious behavior or anyone who makes you feel uncomfortable.If you can, make a mental description of a suspicious individual’s appearance, including your best guess of their age, height, weight, and ethnicity.When walking or running, stay on populated, well-lit paths. Do not wear headphones.[11]

3
Enlist help if you are being followed. If you feel as though you are being followed, you want to attract the attention of as many people as possible. Don’t be scared to reach out for help, even though you may be afraid of appearing paranoid. Most people will be willing to help you.Duck into a store or restaurant and get help from employees.You could approach a person or group of people and say loudly, “Oh, there you are! I’ve been looking all over for you!” Once out of earshot, explain the situation and ask if they can help you.If there is no one else around and you can’t enter a building safely, try making, or pretending to make, a call on your cell phone. You could say, “When are you coming to pick me up, Dad? I’ve been out here for fifteen minutes!”[12]Always call 911 if you feel threatened. It’s better to be safe than sorry.

4
Know where you are going. Map out your destination ahead of time. If you know you will be in an unsafe area, go with someone else.Walk as if you know where you’re going, even if you’re lost. If you’re lost, find a police officer to help you. Women with children are also a good option.Avoid walking alone at night if you are in an unfamiliar area. Walk with a friend or get a ride.

5
Enroll in a self-defense class. Consider that in only 11% of rape and sexual assault incidents, an attacker used a weapon.[13] Learning how to defend yourself from kicks, punches, and being restrained can give you a chance to escape your attacker.You can often find these classes in community centers, colleges, or in martial arts studios.Consider carrying a keychain with a whistle or other small, self-defense device attached to it. You can find these available for sale online.

6
Use technology to help you stay safe. Most people carry their phone all the time, so take advantage of some of the safety features on your phone. Most importantly, make sure yours is fully charged before going out.There are several mobile apps you can install on your phone that let you call for help or alert friends to your location. Try searching for “personal safety phone apps” to get started.

7
Draw attention to yourself if you feel threatened. If someone is making you uncomfortable and you can’t get away, get loud. Make a scene. Thrash and flail around. Remember, being safe is more important than being nice and polite.For example, if someone sits next to you on the bus and intentionally leans too far into your personal space, yell, “Get away from me!” Attract attention and have others help you deal with the situation.Do not be afraid to defend yourself if you feel you are being threatened with physical harm.
Mental health advice
https://www.positiveintelligence.com
3 Core muscles constitute your mental fitness:
1. Saboteurs Interceptor Muscle You Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs.
2. Sage Muscle Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. It also has access to your 5 primary powers.
All you need to paint any canvas is 3 primary colors. Similarly, through factor analysis research we’ve discovered that there are only 5 primary powers: Empathize, Explore, Innovate, Navigate, and Activate.
For peak performance, you learn to boost all 5 powers and know when to use which power.
3. Self-Command Muscle You’re not in full command of your mind. If you were, you would choose to entirely silence the Saboteurs in your head. You would choose to not stress out over what you can’t control, push away self-doubts, recover from disappointments immediately, and spend little time in anger, regret, or blame.
PQ Reps are innovative 10-second exercises which build up this crucial Self-Command muscle in the brain. You learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.
Dr. Laura Cobb ~ Licensed Professional Counselor ~ Hope-Maker and Empowerment Coach
LinkedIn _https://www.linkedin.com/mwlite/in/laura-a-cobb
RECOMMENDED Website -https://www.positiveintelligence.com/
✨International Speaker | Mental Fitness Trainer | University Faculty | Certified Family Life Educator ✨
- Chicago, Illinois, United States
About
πI empower high-achieving womyn to claim their power and rid themselves of fear, guilt, and shame to know that they DESERVE, and have EARNED the right, to show up in every π₯ boardroom, π₯ classroom, and π₯ bedroom with confidence and pride.
MS Penarts Miki: A poetic story
Amazon Author link _https://www.amazon.com/MS-Penarts/e/B08MCPZ32X/ref=dp_byline_cont_ebooks_1
Amazon Book LINK _https://www.amazon.com/Miki-poetic-story-MS-Penarts-ebook/dp/B08DRS7Y1H/ref=kwrp_li_stb_nodl?nodl_android=1
Description
Product Description
�� SPOILER ALERT!
This book is for #introverts
Come join me and Miki in a journey of friendship, soul-searching, self-realization and self-worth...
From the Inside Flap
She walks in beauty, she walks in grace.. In holy solitude, she dwells unknown. In dry land, she bursts her sweet mysterious spell; in winter, she let those petals fell...-- Ms. Penarts
About the Author
Jenelyn Pedoc (or Ms. Penarts) was born on June 1987 in Batangas, Philippines. Ms. Penarts began writing poetry and short stories since 4th Grade. At 11, she found a market for her poems in the form of 'love letter' commissioned by her friends and classmates for their crushes and puppy love. Today, she is a mother of two, a bard and a techno-banker by profession. She is also a fan of Harry Potter and Sherlock Holmes series.Ms. Penarts is also a self-confessed introvert, a trait she poetically illustrated in her third book "Miki: A poetic story".
Product Details
- ASIN: B08DRS7Y1H
- Publication date: July 27, 2020
- Language: English
- File size: 2017 KB
- Text-to-Speech: Enabled
- Screen Reader: Supported
- Enhanced typesetting: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Print length: 57 pages
- Lending: Enabled
- #1,605,826 in Kindle Store (See Top 100 in Kindle Store)
- Book Review
- I found this book as I read it brought back the spirit of childhood memories and I found the way the characters interact was intriguing; inspiring; thoughtful well written by the author.
- 5 star recommend by Ghostman Radio Station
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