Saturday, 16 May 2020
Never Letting Go: Heal Grief with Help from the Other Side..Chapter 1
Podcast _https://youtu.be/z227jwHrMgY
WAR OF THE WORLD S BY H.G.WELLS. BOOK TWO_THE WORLD UNDER THE MARTIAN S _Chapter 1
podcast _https://youtu.be/raE7JlVa5dQ
Evidence of Eternity: Communicating with Spirits for Proof of the Afterlife
Podcast _https://youtu.be/EvesVa9pX30
Friday, 15 May 2020
Dealing with Paranoid Thoughts
I have paranormal thoughts.
Paranoia as a grave type of mental disorder like schizophrenia or obsessive compulsive disorder is often misunderstood or misrepresented particularly when it is exhibited by apparently normal people. Generally, clinically said "paranoia" means that someone is not able to get on with life normally because he or she feels unduly oppressed, abused, and exploited.
A paranoid individual normally embeds such self-defeating feelings into his or her system or thought-process. He or she often suffers from low self-esteem, and has a pessimistic outlook about life, which is further bolstered if he or she has had negative experiences. The following paragraphs offer valuable tips and guidelines on how to deal with paranoia.
Suggestions on Dealing With Paranoia
Maintain a diary of your feelings and emotions
Jotting down your thoughts or feelings in a separate logbook or journal, especially those conjectures that make you paranoid. Give a fresh title to every page that you write. You could begin with a heading like "How to deal with paranoia today?" The idea behind is to recognize or figure out the situations, places and people that might be inciting paranoid thoughts in you. Note down some questions that may help you out with correlating your emotions or feelings to specific circumstances, individuals, social groups, surroundings or places.
2
Avoid triggers
In case you’ve made a list of the potential triggers that set off paranoid feelings, the next step would be to make arrangements to avoid these activators as much as possible. Of course, there will be people or places that you won’t be able to avoid like colleagues in your workplace or classmates in your high-school or college. You can at least reduce effects of these triggers to minimum. For instance, if interacting with a particular person makes you irascible, then communicate with that individual only when you’re in a group.
3
Take on your paranoid thoughts head-on
If there is no way in which you can avoid certain situations, places, and people that seem to activate irrational thoughts, then the best and only way to tackle such feelings is by questioning the rationality of such sentiments. The moment you feel paranoid when you come across a particular person or are in a particular place, ask yourself some relevant questions like "Who is the person?" "What aberrant thought does this person trigger in you?" "Why does the presence of this individual trigger such thoughts?" "Are these thoughts realistic or delusional?"
4
Distract yourself from paranoid thoughts
If you just can’t avoid being overwhelmed by the triggers, you can make attempts to keep yourself distracted from those thoughts by going for a long walk with your friend or watching your favorite film. Such distractions at least offer you temporary relief from the debilitating recurrence of the same cycle of thoughts. Nevertheless, you may have to think of more constructive means of how to deal with paranoia.
5
Don’t punish yourself for your irrational thoughts
You may have the tendency to judge yourself very critically for your wayward emotions, but you could end up doing more harm than good by holding yourself guilty for your thoughts. You’d be better off assessing and reassessing the thought process, distracting yourself or seeking others’ counsels.
6
Envision various outcomes
Ask yourself what will happen even if the worst aspect of your thought would really come true. Meanwhile, imagine all other possible outcomes and the likelihood of these hypothesized situations coming true. Then tell yourself that there are many other outcomes rather than the worst one. The idea is to bombard your negative thoughts with as many positive emotions as possible.
7
Keep a timeframe for your thoughts
Designate a time window when you’d be engrossed with your unreasonable thoughts. Kick all your paranoid thoughts into one time zone, like putting all your thoughts about being betrayed by your boyfriend in a time frame between 7-7:30, and stop thinking any more when exceeding the time range. In this way, try to control worrying thoughts in a countable amount, and gradually minimize the period of time you spend on thinking about them.
8
Let a close friend help you out
Request your friend to come over to your place and speak to him or her about your thoughts. Your friend may be able to understand your problems and offer suggestions on how to deal with paranoia.
9
Quit these substances
If you’re taking antidepressants or other prescription drugs as recommended by your physician, you should avoid taking any kind of banned psychotropic drug or substance that results in unpleasant or undesired side effects like LSD, cocaine or heroin. The drugs prescribed by the psychiatrist could also interact with other medicines that you might be taking. Let your doctor know the medications you’re already taking before he or she recommends psychiatric drugs for you.
10
Try psychotherapy and medical treatment
Behavioral Therapy
Behavioral therapy enables a patient to slowly realize the irrationality of his or her thoughts or thought process as well as control anxiety.
Cognitive Therapy
By participating in cognitive therapy sessions, the affected individual is able to comprehend the illogicality or logicality of his or her thoughts and tries to replace such feelings with more reasonable thoughts.
Antipsychotic medication
Some psychiatric disorders require the prescription drugs apart from attending psychotherapy sessions for coping with symptoms.
11
Help paranoid friends
If occasionally you have a close friend or relative who suffer a lot from paranoia, some tips may be useful for you when you' re trying to help.
Motivate the patient to carry on with the treatment.
Speak in as few and clear words as possible.
Let the individual realize that you respect his or her feelings, yet at the same time make him or her understand that very few people may have such feelings.
Make the person feel that he or she can confide in you with his or her innermost feelings.
Prejudge the possible triggers in advance.
Encourage the person by highlighting his or her strengths.
12
When to consult a medical professional
You may have to consider taking professional advice or help if your thoughts are preventing you from leading a normal life. If you keep having recurrent thoughts that direct you to harm someone or you’re beset with feelings that stand in the way when working normally in office or socializing with your family, then it’s time you consulted a mental healthcare professional.
EnkiVeryWell.com.
Full Paranoid Breakdown by Mark Antony Raines
I have to admit I feel ashamed of myself as today I had a full on paranoid thoughts breakdown.
Basically as you may or may not know I like to share my podcast radio station Ghostman Radio Station episodes via YouTube On my blog,I put them on as normal then found out I had been hacked and no longer able to provide this service on my newer version of Amazon Fire Tablet so I have reset my password and I am no longer sharing my email address online.
I became my worse versIon of my verbally aggressive behaviour and also got very tearful and a bit of suicidal thoughts as well this is due to the fact I believe that due to the cornovirus I have lost my other things I do is gym and karate I train at home but it's not the same .
So I decided I just got to accept by his is what I do sometimes and seek help.
Thursday, 14 May 2020
Liberate Your Soul By Liberate Your Soul-Vanessa Vassello
https://anchor.fm/vanessa-vassallo/episodes/Spiritual-possession--physical-harm--protection-e5e7dt/a-a57pj3In this podcast I share my Philosophy and experience from the other side, beyond the grave and even that experience of meeting god. Whichever your gift and spiritual ability maybe I’m here to help you grow xx
This podcast is highly recommend by Ghostman Radio Station...https://redcircle.com/shows/a0e27b4e-0a36-4c53-a7ee-faafe98f5480
Dairy by Mark Antony Raines
Care home s are i am afraid to say are gods waiting room if you are elderly.
We as society don't generally care about the elderly as we don't like to accept the inconvenience of knowing we didn't wish to care for them in most cases.
Care homes are mostly private sector owned and it's thier legal responsibility not the government s to supply the staff with P.P E and other equipment and to provide a level of care for thier residents. Most pay Doctor's a retainer to provide medical advice and sign death certificates when required.
I have seen many a case of neiglect in these homes and most are run just for profit and try to to provide a minimum service for the money paided which I think on average is over 400 pound s.
Why are the media and other s so suddenly caring when for years we are all guilty of looking the other way as well don't like to accept the inconvenience that we put them thier.
Wednesday, 13 May 2020
MARK ANTHONY -WWW.EVIDENCEOFETERNITY.COM.
Podcast Interview -MARK ANTONY _WWW.EVIDENCEOFETERNITY.COM
About
Mark Anthony the Psychic Lawyer ® (Introduction)
Mark Anthony the “Psychic Lawyer®” (also known as the Psychic Explorer®) is a fourth generation psychic medium who communicates with spirits. He is also a successful attorney, licensed to practice law in Florida, Washington D.C., and before the United States Supreme Court.
Mark graduated from Mercer Law School with honors which included the study of law at Oxford University in England. He has also studied mediumship in England at the Arthur Findlay College for the Advancement of Psychic Science.
He is the bestselling author of NEVER LETTING GO and EVIDENCE OF ETERNITY. His highly anticipated third book is coming soon!
Mark appears nationwide on TV & Radio. He recently appeared on CBS TV’s hit show “The Doctors.” He is a featured speaker at Conferences, Expos and Universities which include Brown, Columbia, Harvard and Yale, and he is continuing the Mark Anthony 2020 Visionary Tour on-line by appearing on many shows including this one!
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