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Friday, 8 March 2019

Keep fit by Ghostman horror host

Keep fit by Ghostman horror host

That's start with stretching as very important to earn up before doing exercise.I start on the rack
, it is a wooden frame  with two ropes fixed to the bottom an the other two tier into the handle on top I then tie myself in and get my partner to turn the handle only to a light stretch as I don't with to dislocate  my bones or tear off any limbs.
Next I go other to the treadmill or running machine to boast my stamina ,I carefully step on the burning hot larva burning the souls of my feet and do a light jog for five minutes.Now it's over to the mechanical chest press I place the cadaver weight of choice in the long skewer and precede to do reps of ten with this weight.Now I must do my legs,I place my feet into concrete boots and then lift my legs in a seated position and commence another rep  of ten.After I finish I go over to the free weights ,a series of hallowed out heads with metal disc attached via iron bar that goes through the skull,the hallowed out eye sockets make perfect place to grip whilst doing a combination of exercises..shoulder press,bicep curl,and too many more to mention.I nearly at the end of my keep fit routine ,the last exercise the deadlift where you place a selection of various dead people and varying weighs in a specially made platform with a bar made of human skeleton s and handles made from their bones wrapped in stitched human skin.I have finished my keep fit routine for the day so it's time to go and relax in the iron maiden..
I use the iron maiden device as it's hinged front and spiked interior is great for releasing The unwanted blood and sweat  in my pours of my skin...Are you ready to start your daily job now as we are awaiting some more canned souls from earth Mr.Lucifer.the end

Dairy of an ex Essex Weirdo  PROLOGUE
THIS IS A SERIES OF EVENTS IN MY SOME WHAT BORING LEFT IT A SORT OF
MEMOIR BEFORE MY MEMORY GIVES UP THE GHOST ON ME .I HAVE SMALL
VESSEL DISEASE OF THE BRAIN WHICH AFFECTS MY COGNITIVE SKILLS LIKE
MEMORY. SO I APOLOGISE IN ADVANCE FOR ITS ACCURACY .SO ENJOY WELL AT
LEST IT MAY SEND YOU TO SLEEP. CHAPTER ONE
CHILDHOOD MY EARLIEST MEMORIES I HAVE IS WHILST I WAS AT OUR LADIES OF
LOURDES. NUMBER 1 BEING ASKED TO PLAY THE PART OF MARK ANTHONY AND
KISS AND GIRL I RUN OFF OUT OF SCHOOL. NUMBER 2 SHOWING MY AGE ALL THE
GIRLS WEARING WHITE PRIMROLS WITH MARC BOLAN OR T_REX ON . NUMBER 3
THIS IS THE ONE THAT HAUNTED ME MOST OF MY LIFE I WAS CALLED INTO THE
OFFICE OF THE THE THEN HEADMISTRESS WHERE I ALONG WITH A GIRL WHO I
CAN NOT REMEMBER WERE INFORMED WE HAD BEEN KEPT BACK A YEAR ..MINE
WAS DUE TO NOT PAYING ATTENTION DURING MATHS LESSONS,IF HAPPEN TODAY
I LOT MORE WOULD HAVE KICKED OFF. SO THEN IT WAS ON TO THE SENIOR
SCHOOL, I ATTENDED AN ALL BOYS SCHOOL. IT WAS MOSTLY EASY. .A BIT OF
BULLYING I FINALLY GOT FED UP WITH ONE DAY IN THE DINNER LINE I SAID THE
WORD NO FOR MY PRIZE I WAS PUT IN A HEADLOCK LATER BUT I WAS LEFT ALONE
AFTERWARDS. NEARLY GOT THE CANE ONCE AS THE SCHOOL DID A SCHEME FOR
HELPING THE ELDERLY. .MY WIFE ENID PREFERS TERM RECYCLED
TEENAGER.WILL I WENT ALONG WITH THE OTHER PERSON AND WE WAGGED OFF
OUR APPOINTMENT AT THE ELDERLY, WAGGED IS TERM FOR NOT TURNING UP.CUT
TO THE CHASE I WAS AWAITING THE CANE..A CORPORAL PUNISHMENT NOW
BANNED. ...BUT I WAS LUCKY AS THE HEADMASTER KNEW MY GRANDFATHER.
.WHOM WAS THE CARETAKER AT LADY OF LOURDES SO I GOT A SERVERE
TELLING OFF AND TOO THIS DAY IF I HAVE DONE ANYTHING WRONG I ADMIT TO
IT.
CHAPTER TWO TEENAGE YEARS THIS CHAPTER PART IS SHORT AND
SWEET I LEAD A BORING TEENAGER LIFE,TELEVISION WAS MY THING AS YOU MAY
NOT BELIEVE ME BUT I WAS VERY SHY BACK THEN AND FELT UNEASY WITH
WOMAN AND I THINK PEOPLE AROUND THOUGHT I WAS GAY,NO I HAVE NO ISSUES
WITH THIS SO PLEASE GET OFF YOUR HI HORSE DEAR READER.YES THAT'S THE
END IF THIS BIT,WARNED YOU IT WAS SHORT AND SWEET. CHAPTER THREE. ..Work experience. My frist  job  was  only  down the road  from  my home  at Mendip  Cresent, Westciff-on-Sea, Essex. It was a factory  that sold hardware  items .I managed  to  get  to  see Kate Bush  in concert, I am  talking  about  1979 .This happened  due to a workmate  being  let down  so he had a spare  ticket. I think  the show was at the  London  Palivation?  .I do remember  being  harassed by ticket  touts  offering  to buy  tickets, the show  itself  had dance  ;magic; a fantastic  performance  by Kate  Bush.

Thursday, 7 March 2019

Family dog by Ghostman horror host

A family dog runs away from home. He returns a year later to the delight of his family. But there’s something different about him. Something demon..The Family pet a horror story especially written for children by Ghostman horror host
Mitzi was a friendly Jack Russell female dog who had strange white circles on her head that looked like halos.She played with Sally her owner every day in the nearby woods with Sally parents in the nearby.Sally would throw the tennis ball and mitzi would fetch.But one day mitz I did not come back she had gone missing,despite Sally and her parents searching high and low mitzi was nowhere to be found.Sally helped her parents put up a poster saying missing Jack Russell black and white in colour with unusual white looking halos on her head please if find her return her to 1,Shape Road,Holsworthy ty  from Sally.These posters where put everywhere people could see them!A year had passed and poor Sally grieved for her lost best friend as she believed that mitzi had gone to the rainbow bridge..animal heaven.Sally was going to the shops when in the corner of her eye she saw mitzi on a lead with a tall ,thin man .Sally approached the thin,tall,man,she would not have normally done such a thing as taught never to speak  with strangers but this was different  as her emotions of missing mitzi overwhelmed her.Sally says to the man excuse me Mr I think you have found my beloved dog mitzi.The tall thin man looks down and says in a kind of creepy voice I think not little girl my dog is called iztim.Sally says that's just mitzi spelt backwards and she recognises those white halo like markings on her anyday,the talk thin man gives Sally a death like stars and says those my be halos to  you  but that is where I sawn off the horns so my devil dog would fit in among you human s.Sally got very anger and although she did not believe in violence she give the man a swift kick in his...sorry unable to say word as children horror story but you get the guist,then a kick in the head ,grabbed hold of the lead of the dog and ran like hell go leather ie very fast.Sally finally got home explained to her parents she had found her beloved dog mitzi.Sally and her parents locked the doors and tucked mitzi into bed and went upstairs to sleep as all tired from the strain of the day.Morning came and Sally came down for breakfast like every other day in the week,her parents were unusually late this morning,she looked across at mitzi and stood in shock as she saw her mums leg dangling in its jaws,blood ozing down its face,the laws were also covered in blood,paw footprints lead a trail to upstairs .Curiosity got the better of Sally whom went upstairs,she slowly crept into her parents bedroom ,she let out a piercing screams as before her eyes laid the mutuanted bodies of her parents ,her mums left leg was missing and on the wall was some writing in thick,sickly blood the message read..Dear Sally sorry about the mess but I was hungry and not eaten for a year thank you for releasing the curse on me..I was an angel born with horns but turned into a dog for a punishment by the big boss in the sky you know him as God.He turned my horns into halos ,I hate looking so cute and is thank you for being my friend and the hugs ps look behind you...Sally lets out the most horror scream ever heard..the end.

KEITH_FLINT_R_I_P

KEITH_FLINT_R_I_P

THE_INVISIBLE_ME_BY_MADHUMITA_AVAILABLE_ON_AMAZON_COM_NARRATIVE_BY_MARK_ANTHONY_RAINES

THE_INVISIBLE_ME_BY_MADHUMITA_AVAILABLE_ON_AMAZON_COM_NARRATIVE_BY_MARK_ANTHONY_RAINES

THE_EARTHLINGS_BY_W_L_WRIGHT

THE_EARTHLINGS_BY_W_L_WRIGHT

SUMMER_OF_63_A_SHORT_STORY_FREE_ON_AMAZON_COM_BY_KRISTOPHER_RIMMER_NARRATIVE_BY_MARK_ANTHONY_RAINES

SUMMER_OF_63_A_SHORT_STORY_FREE_ON_AMAZON_COM_BY_KRISTOPHER_RIMMER_NARRATIVE_BY_MARK_ANTHONY_RAINES

Active your soul tribe by Debra Guisti

Active your soul tribe by Debra Guisti

Horsing around with murder by Maureen Fisher narrated by Mark Antony Raines..Holsworthy Mark Podcast Show.

Horsing around with murder by Maureen Fisher......Amazon link to book....https://www.amazon.co.uk/Horsing-Around-Murder-Senior-Mystery/dp/1999575512?ref=silk_at_search... 🌟🌟🌟🌟🌟 recommended by Holsworthy Mark podcast show.A great read,funny and entertainment,a nd Murder.Thanks to Maureen Fisher for letting me read extract from her book ..Prologue and Chapter One of you want more please buy the book on Amazon .co.uk.

Giant killer bottle

Advert jingle download....https://maraines88.podbean.com/mf/play/hcujbd/Great_killer_bottle_the_advert_mix.mp3

Giant Killer Bottle Information (For Reference)
balikoowa joshua
to me
2 days ago
Details
Hello Mark!

Below is the information about

           GIANT KILLER BOTTLE

Say HELLO to the Giant Killer Bottle,the ultimate personal drinking bottle.It's lightweight and carries you clean drinking water whether you're on a sidewalk,hike,plane or just relaxed on the couch  and seated beside a study table reading or writing a literary piece of work.

Giant Killer is a beautifully designed drink-ware that can work as an imaginary object upon which you can look at during your every day routines and pursuits.Giant Killer helps you paint pictures of a "WARRIOR" and "VICTOR" in your mind.You will overfly the limitations of your everyday life.

The symbol of sword and shield on the bottle are designed defensive mechanisms which helps you to realize  that you're fully armed with the right thoughts to face your giants in life,kill them and achieve your dreams.This relieves and protects you depending in your state.

You can change your mind-relieving your mental strain and intellect blockage- by drinking water from the giant killer bottle.You will have a sense of security and determination that your inward conflict can be conquered.In other words,you will feel lighter in your mind.

The moment we loose 2% of our bodies' water content,the brain loses alertness and starts to feel tired.Well as water is life and lack of it is death,positive thinking is an antidote to wrong thinking.

We know that drinking water is one of those simplest routines and very often,we receive recommendation of how much we need to take on a daily basis.Although that drives most of our focus,we forget about changing our thought life by feeding our mind with positive words.The giant killer drinking bottle gives you that mental picture inscribed with positive words that you are a conqueror simply because you kill your giants in life.

You can support the giant killer bottle project with any amount of donation to help bring it to reality from just an idea to reality.With each donation you give,you will receive a whole giant killer bottle that will keep your drinking water every day.Please help and back up this project and your support is guaranteed satisfaction with the product.

Thank you for your support.

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NO_LOOKING_BACK_SCHOOL_OUT_AND_LIFE_BEGINS_BY_LANNAH_SWAYERS__DIGGINS_FREE_BOOK_AVAILABLE_ON_AMAZON_COM_NARRATIVE_BY_MARK_ANTHONY_RAINES

LOST_MY_LOVE_BY_KRISHNA_YOGANARASIMHA_AVAILABLE_ON_AMAZON_COM_NARRATIVE_BY_MARK_ANTHONY_RAINES

LOST_MY_LOVE_BY_KRISHNA_YOGANARASIMHA_AVAILABLE_ON_AMAZON_COM_NARRATIVE_BY_MARK_ANTHONY_RAINES

LINCOLNSHIRE_SPIRIT_SEEKERS_PODCAST_TOP_10_HAUNTED_SITES_IN_THE_WORLD

LINCOLNSHIRE_SPIRIT_SEEKERS_PODCAST_TOP_10_HAUNTED_SITES_IN_THE_WORLD

LINCOLNSHIRE_SPIRIT_SEEKERS_PODCAST_TALKING_ABOUT_PSU_PARANORMAL_RESEARCH_CLUB_AT_PLYMOUTH_UNIVERSITY

LINCOLNSHIRE_SPIRIT_SEEKERS_PODCAST_TALKING_ABOUT_PSU_PARANORMAL_RESEARCH_CLUB_AT_PLYMOUTH_UNIVERSITY

IN_ORDER_OF_INTERNATIONAL_WOMAN_S_DAY_HILMA_AF_KLINT_FRIST_ABSTRACT_PAINTER

IN_ORDER_OF_INTERNATIONAL_WOMAN_S_DAY_HILMA_AF_KLINT_FRIST_ABSTRACT_PAINTER

13_QUESTIONS_PODCAST_MATT_BELAIR

13_QUESTIONS_PODCAST_MATT_BELAIR

HORSING_AROUND_WITH_MURDER_A_SENIOR_SLEUTH_MYSTERY_BOOK_1_BY_MAUREEN_FISHER_AVAILABLE_ON_AMAZON_COM_NARRATIVE_BY_MARK_ANTHONY_RAINES

HORSING_AROUND_WITH_MURDER_A_SENIOR_SLEUTH_MYSTERY_BOOK_1_BY_MAUREEN_FISHER_AVAILABLE_ON_AMAZON_COM_NARRATIVE_BY_MARK_ANTHONY_RAINES

The Family pet a horror story especially written for children by Ghostman horror host

Listen to narrated story .A family dog runs away from home. He returns a year later to the delight of his family. But there’s something different about him. Something demon..The Family pet a horror story especially written for children by Ghostman horror host
Mitzi was a friendly Jack Russell female dog who had strange white circles on her head that looked like halos.She played with Sally her owner every day in the nearby woods with Sally parents in the nearby.Sally would throw the tennis ball and mitzi would fetch.But one day mitz I did not come back she had gone missing,despite Sally and her parents searching high and low mitzi was nowhere to be found.Sally helped her parents put up a poster saying missing Jack Russell black and white in colour with unusual white looking halos on her head please if find her return her to 1,Shape Road,Holsworthy ty  from Sally.These posters where put everywhere people could see them!A year had passed and poor Sally grieved for her lost best friend as she believed that mitzi had gone to the rainbow bridge..animal heaven.Sally was going to the shops when in the corner of her eye she saw mitzi on a lead with a tall ,thin man .Sally approached the thin,tall,man,she would not have normally done such a thing as taught never to speak  with strangers but this was different  as her emotions of missing mitzi overwhelmed her.Sally says to the man excuse me Mr I think you have found my beloved dog mitzi.The tall thin man looks down and says in a kind of creepy voice I think not little girl my dog is called iztim.Sally says that's just mitzi spelt backwards and she recognises those white halo like markings on her anyday,the talk thin man gives Sally a death like stars and says those my be halos to  you  but that is where I sawn off the horns so my devil dog would fit in among you human s.Sally got very anger and although she did not believe in violence she give the man a swift kick in his...sorry unable to say word as children horror story but you get the guist,then a kick in the head ,grabbed hold of the lead of the dog and ran like hell go leather ie very fast.Sally finally got home explained to her parents she had found her beloved dog mitzi.Sally and her parents locked the doors and tucked mitzi into bed and went upstairs to sleep as all tired from the strain of the day.Morning came and Sally came down for breakfast like every other day in the week,her parents were unusually late this morning,she looked across at mitzi and stood in shock as she saw her mums leg dangling in its jaws,blood ozing down its face,the laws were also covered in blood,paw footprints lead a trail to upstairs .Curiosity got the better of Sally whom went upstairs,she slowly crept into her parents bedroom ,she let out a piercing screams as before her eyes laid the mutuanted bodies of her parents ,her mums left leg was missing and on the wall was some writing in thick,sickly blood the message read..Dear Sally sorry about the mess but I was hungry and not eaten for a year thank you for releasing the curse on me..I was an angel born with horns but turned into a dog for a punishment by the big boss in the sky you know him as God.He turned my horns into halos ,I hate looking so cute and is thank you for being my friend and the hugs ps look behind you...Sally lets out the most horror scream ever heard..the end.

AWAKENING_ARORUS_BY_K_M_LAPOINTE_AVAILABLE_ON_AMAZON_NARRATIVE_BY_MARK_ANTHONY_RAINES

AWAKENING_ARORUS_BY_K_M_LAPOINTE_AVAILABLE_ON_AMAZON_NARRATIVE_BY_MARK_ANTHONY_RAINES