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Sunday, 7 January 2018

Holsworthy mark show Frist Americans

Listen to my segment "Holsworthy mark show early Frist Americans" on Anchor: https://anchor.fm/mark-antony-raines-aka-gh?at=2194643

Saturday, 6 January 2018

Morphine for pain relief

  1. About morphine

    Morphine is a strong painkiller. It's used to treat severe pain, for example after an operation or a serious injury, or pain from cancer or a heart attack.
    It's also used for other types of long-standing pain when weaker painkillers no longer work.
    Morphine is available only on prescription. It comes as tablets, capsules, granules that you dissolve in water, a liquid to swallow, suppositories (pellets inserted into the bottom) and as an injection. Morphine injections are usually only done in hospital.
  2. Key facts

    • Morphine works by blocking pain signals from travelling along the nerves to the brain.
    • The most common side effects of morphine are constipation, feeling sick and sleepiness.
    • It's possible to become addicted to morphine, but this is rare if you're taking it to relieve pain under medical supervision.
    • It may be best not to drink alcohol while taking morphine as you're more likely to get side effects like feeling sleepy.
    • Morphine is also called by the brand names MST, Zomorph, Sevredol, Morphgesic, MXL or Oramorph.
  3. Who can and can't take morphine

    Morphine can be taken by children and adults of all ages. However babies, young children and older people are more likely to get side effects.
    Morphine is not suitable for some people. Tell your doctor before starting the medicine if you have:
    • had an allergic reaction to morphine or any other medicines in the past
    • breathing difficulties
    • a lung problem
    • an addiction to alcohol
    • an illness which causes seizures
    • a head injury
    • low thyroid levels
    • adrenal gland problems            
    • kidney or liver problems
    • an enlarged prostate
    • low blood pressure
    • myasthenia gravis (a rare illness that causes muscle weakness)
    Morphine is generally not recommended in pregnancy. Tell your doctor before taking morphine if you're trying to get pregnant, are already pregnant or if you're breastfeeding.
  4. How and when to take it

    It's important to take morphine as your doctor has asked you to.
    Take morphine with, or just after, a meal or snack so it's less likely to make you feel sick.

    Different types of morphine

    Morphine comes as:
    • tablets
    • capsules
    • granules (that you dissolve in water to make a drink)
    • a liquid that you swallow
    • suppositories
    • injection
    Morphine suppositories are useful if you can't swallow tablets or liquids.
    Morphine liquid, suppositories, injections and some morphine tablets and capsules are fast-acting. They're used for pain which is expected to last for a short time. Fast-acting morphine is often used when you start taking morphine to help find the right dose.
    Morphine granules and some morphine tablets and capsules are slow-release. This means the morphine is gradually released into your body over either 12 or 24 hours. This type of morphine takes longer to start working but lasts longer. It's used for long-term pain.
    Sometimes you may take both a fast-acting morphine and a slow-release morphine to manage long term pain and sudden flares of pain that break through the long-acting medicine.
    Morphine does not come as a skin patch. However, there are skin patches containing morphine-like painkillers such as fentanyl.

    How often will I take it?

    How often you take it depends on the type of morphine that you've been prescribed.
    You can choose to take your morphine at any time of day but try to take it at the same time every day and space your doses evenly. For example, if you take morphine twice a day and have your first dose at 8am, take your second dose at 8pm.
    • fast-acting tablets and capsules - usually 4 to 6 times a day
    • slow-release granules, tablets and capsules - usually 1 to 2 times a day
    • liquid - usually 4 to 6 times a day
    • suppositories - usually 4 to 6 times a day
    • injections - usually 4 to 6 times a day (sometimes in a pump that you control yourself)
    It's important to swallow slow-release morphine tablets and capsules whole with a drink of water.
    Do not break, crush, chew or suck morphine slow-release tablets or capsules. If you do, the slow-release system won't work and the whole dose might get into your body in one go. This could cause a potentially fatal overdose.

    Will my dose go up or down?

    Usually, you start on a low dose of morphine and this is increased slowly until your pain is well controlled.
    Once your pain is under control, talk to your doctor about swapping to slow-release morphine. This may cut down the number of doses you have to take each day.
    When you stop taking morphine your dose will go down gradually, especially if you've been taking it for a long time.

    What if I forget to take it?

    This will vary depending on which type of morphine you're taking.
    If you forget to take a dose, check the information on the patient information leaflet inside the packaging or ask your pharmacist or doctor for advice on what to do.
    Never take 2 doses at the same time to make up for a forgotten one.
    If you often forget doses, it may help to set an alarm to remind you. You could also ask your pharmacist for advice on other ways to remember to take your medicine.=read more


Diarrhoea


Overview

Diarrhoea is where you frequently pass watery or loose poo. Some people may also have other symptoms, depending on the cause.
It affects most people from time to time and is usually nothing to worry about. However, it can be distressing and unpleasant until it passes, which normally takes a few days to a week.
The excessive loss of water in your poo can also sometimes lead to symptoms of dehydration, which can be serious if it's not recognised and treated quickly.

When to seek medical advice

Contact your GP or call NHS 111 for advice if you're concerned about yourself or your child.
You should also contact your GP in the situations outlined below, as they may mean an increased risk of a more serious problem.

Babies

You should contact your GP or health visitor urgently if your baby has had six or more episodes of diarrhoea in the past 24 hours, or if they've vomited three times or more in the past 24 hours.
You should also seek advice if your baby has any symptoms of dehydration.

Children

Contact your GP if your child has: 
  • had six or more episodes of diarrhoea in the past 24 hours
  • diarrhoea and vomiting at the same time
  • watery poo
  • blood in their poo
  • a severe or continuous stomach ache
  • symptoms of dehydration
You should also contact your GP if your child has persistent diarrhoea. Most cases will pass in five to seven days.

Adults

Contact your GP if you have diarrhoea and:
  • there's blood in your poo
  • you're vomiting persistently
  • you've lost a lot of weight
  • you've passed a large amount of very watery diarrhoea
  • it occurs at night and is disturbing your sleep
  • you've recently taken antibiotics or been treated in hospital
  • you have symptoms of dehydration
  • your poo is dark or black – this may be a sign of bleeding inside your stomach
You should also contact your GP if you have persistent diarrhoea. Most cases in adults will pass in two to four days.

Causes of diarrhoea

There are many different causes of diarrhoea, but a bowel infection (gastroenteritis) is a common cause in both adults and children.
Gastroenteritis can be caused by:
  • a virus – such as norovirus or rotavirus
  • bacteria – such as campylobacter or Escherichia coli (E. coli), which are often picked up from contaminated food 
  • a parasite – such as the parasite that causes giardiasis, which is spread in contaminated water
These infections can sometimes be caught during travel abroad, particularly to areas with poor standards of public hygiene. This is known as travellers' diarrhoea.
Diarrhoea can also be the result of:
Read more about the causes of diarrhoea.

Treating diarrhoea

Most cases of diarrhoea clear up after a few days without treatment, and you may not need to see your GP.
However, diarrhoea can lead to dehydration, so you should drink plenty of fluids until it passes.
It's very important that babies and small children don't become dehydrated. Your pharmacist may suggest you use an oral rehydration solution (ORS) if you or your child are particularly at risk of dehydration.
You should eat solid food as soon as you feel able to. If you're breastfeeding or bottle feeding your baby and they have diarrhoea, you should try to feed them as normal.
Stay at home until at least 48 hours after the last episode of diarrhoea to prevent spreading any infection to others.
Medications to reduce diarrhoea, such as loperamide, are available. However, these aren't usually necessary, and most types shouldn't be given to children.
Read more about treating diarrhoea.

Preventing diarrhoea

Diarrhoea is often caused by an infection. You can reduce your risk by making sure you maintain high standards of hygiene.
For example, you should:=read more

Heartburn and acid reflux

Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it’s called gastro-oesophageal reflux disease (GORD).

Check if you have acid reflux

The main symptoms of acid reflux are:
  • heartburn – a burning sensation in the middle of your chest
  • an unpleasant sour taste in your mouth, caused by stomach acid
You may also have:
  • a cough or hiccups that keep coming back
  • a hoarse voice
  • bad breath
  • bloating and feeling sick
Your symptoms will probably be worse after eating, when lying down and when bending over.

Causes of heartburn and acid reflux

Lots of people get heartburn from time to time. There's often no obvious reason why.
Sometimes it's caused or made worse by:
  • certain food and drink – such as coffee, alcohol, chocolate, and fatty or spicy foods
  • being overweight
  • smoking
  • pregnancy
  • stress and anxiety
  • some medicines, such as anti-inflammatory painkillers (like ibuprofen)
  • hiatus hernia – when part of your stomach moves up into your chest

How you can ease heartburn and acid reflux yourself

Simple lifestyle changes can help stop or reduce heartburn.

Do

  • eat smaller, more frequent meals
  • raise one end of your bed 10 to 20cm by putting something under your bed or mattress – make it so your chest and head are above the level of your waist, so stomach acid doesn't travel up towards your throat
  • try to lose weight if you're overweight
  • try to find ways to relax

Don't

  • have food or drink that triggers your symptoms
  • eat within 3 or 4 hours before bed
  • wear clothes that are tight around your waist
  • smoke
  • drink too much alcohol
  • stop taking any prescribed medicine without speaking to a doctor first

A pharmacist can help with heartburn and acid reflux

Speak to a pharmacist for advice if you keep getting heartburn.
They can recommend medicines called antacids that can help ease your symptoms.
It's best to take these with food or soon after eating, as this is when you're most likely to get heartburn. They may also work for longer if taken with food=read more

Wednesday, 3 January 2018

CONSTIPATION

WHAT DO I NEED TO KNOW SYMPTOMS OF CONSTIPATION SYMPTOM CHECKER CAUSES CONSTIPATION MYTHS DIET & LIFESTYLE HOLIDAY HEALTH TIPS FOR AVOIDING CONSTIPATION THE QUESTIONS YOU WERE TOO EMBARRASSED TO ASK! CONSTIPATION AND RELATIONSHIPS FAQS HOW CAN I GET RELIEF? CONSTIPATION RELIEF TREATMENT ADVISOR PREGNANCY & KIDS COMMON PREGNANCY BUGBEARS CHILDREN AND CONSTIPATION WHAT CAUSES CONSTIPATION IN CHILDREN? MEN MEN'S HEALTH MEN'S GUIDE TO CONSTIPATION THE DULCO RANGE DULCOLAX TABLETS DULCOEASE SUPPOSITORIES DULCOGLIDE  Symptoms of constipation When you talk about constipation it's surprising how people's symptoms vary WE ALL KNOW WHEN SOMETHING DOESN'T FEEL RIGHT DON'T WE? When you talk to other people about how you’re feeling, you’ll realise how much the symptoms of not feeling “quite yourself” vary. You’ll know what’s normal for you, but we’re all different. Some people get stomach ache, feel bloated or a bit sick, or even lose their appetite. But, if you’re not going to the toilet as often as usual, you’re straining or are having difficulty passing your stools, this is known as constipation. Most of the time, constipation is nothing to worry about and your body may return to its normal rhythm within a few days but sometimes your digestive system might just need a helping hand. CHRONIC CONSTIPATION If you're suffering with chronic constipation - constipation that's lasted for more than a week, or comes back after you've treated it - have a word with your doctor or pharmacist. Don't suffer in silence – find your solution from our range of products and try our lifestyle tips which may help you avoid getting it again. In a very few number of cases, constipation can also be a symptom of an obstruction somewhere, so if you experience stomach pains or see traces of blood or mucus on your stools contact your doctor immediately. Constipation alone is not a symptom of bowel cancer but if you are experiencing unusual or unexpected changes then you must first visit your GP. Although you might feel embarrassed to talk about your symptoms it is important to get checked out by your doctor. If you have worries then this organisation may be able to help: www.beatingbowelcancer.org Or call one of their Nurse Advisors on 08450 719 301. RELATED CONTENT Symptoms Painful symptoms Symptom checker Causes Constipation myths Diet & lifestyle Holiday health Tips for avoiding constipation The questions you were too embarrassed to ask! FAQs Stress and constipation Feeling a bit stressed out? It might be affecting your bowel health Find out more Constipation FAQs When you start talking constipation the same questions will often crop up Find out more Painful symptoms If you're suffering with these painful symptoms, don't ignore it... Find out more Symptom Checker Not sure of your symptoms? Take our symptom checker for personalised information and advice. Start now Medication side effects Constipation is a common condition with a whole range of possible causes Find out more Irritable bowel Syndrome Constipation is a common condition with a whole range of products. Read more
https://www.myconstipationrelief.com/uk/need-to-know/symptoms.

Tuesday, 2 January 2018

MARK ANTHONY RAINES AKA GHOSTMAN THIRTY YEARS IN DEVON IN2018

It seems  weird  that  I  came to Devon  in August 1988 and this year  2018 is me being in  Devon  for  30 years. In that  30 years I got  married  became  an instant  step  parent  lost my dad and mum my wife Enid lost her mum ,dad,sister  and two dogs  Poppitt  and Robbie  and 2 parrots  Jazz and Berry. I have  lived  in  various  places  and moved around  during  this time  and finally  ended back  in Holsworthy  Devon I am now a cartoonist, researcher,blogger, podcast  broadcaster and I have been  in hospital  with a  coma and late last  year  my wife  Enid was in hospital  with grade 4 wounds .I have  adapted  to the place  of life  here  and loss a bit of my Essex  accent is have  a bit of Devon but if I start  swearing  my Essex accent is strong.W as I right that August 1988 to take the risk of coming to  Devon to be with my wife Enid the answer is yes  .

Sunday, 31 December 2017

Holsworthy mark show

Listen to Holsworthy mark show Items from the papers 31 12 2017 and personal bit by mark antony raines #np on #SoundCloud https://soundcloud.com/mark-antony-raines/holsworthy-mark-show-items-2

Holsworthy mark show

Listen to my segment "Holsworthy mark show New year eve tradition and items from papers" on Anchor: https://anchor.fm/mark-antony-raines-aka-gh?at=2114697

Saturday, 30 December 2017

Todd bonner detroit paranormal expeditions on Holsworthy mark show

Listen to Todd bonner detroit paranormal expeditions on Holsworthy mark show by mark antony raines #np on #SoundCloud https://soundcloud.com/mark-antony-raines/todd-bonner-detroit-paranormal...Check out my episode "Todd bonner " on Anchor: https://anchor.fm/mark-antony-raines-aka-gh/episodes/128dd44...also  apple podcast

PANDAS,U.F.O.S AND OTHER Curiosities from Britain’s National Archives

LONDON — The sporadic release of documents from Britain’s National Archives gives a glimpse into the country’s inner workings. For instance, there was the revelation that Prime Minister Margaret Thatcher debated using the military to quell a miners’ strike in 1984.
The archives are a repository of both the historical and the mundane, storing everything from Shakespeare’s will to countless government tweets.
And then there are the more offbeat offerings: Britons learned on Friday, in the government’s latest release, about Mrs. Thatcher’s refusal to travel with a panda. Previous released included disclosures about leftover moon dust (found in a cupboard), a report concerning U.F.O.’s (there were none) and Princess Margaret’s hoped-for marriage (no government opposition).
Here are some of the quirkiest revelations from recent years.

No Panda on Thatcher’s Concorde

Photo
Mrs. Thatcher reacted to a letter asking to fly a panda in the back of her Concorde in 1981.CreditCrown copyright, via National Archives UK
“I’m not taking a panda with me,” Mrs. Thatcher scribbled on a memo about the financial struggles of London Zoo. “Pandas and politicians are not happy omens!”
The note came after the president of the zoo, Lord Zuckerman, contacted Mrs. Thatcher through a cabinet minister with a plea for financial help. Lord Zuckerman proposed that Mrs. Thatcher take a panda “in the back of her Concorde” on her first visit with President Ronald Reagan.
Continue reading the main story
The trip would have been a chance for the Smithsonian’s National Zoo in Washington to borrow London’s male panda to mate with its female panda. But Mrs. Thatcher was having none of it.

Moon Dust in Downing Street Cupboard

When America’s Apollo 11 astronauts returned to Earth, they brought with them 48 pounds of rocks from the moon’s surface. President Richard M. Nixon presented Harold Wilson, the prime minister, with a sampling during a meeting in Washington in 1970.
The four tiny pebbles mounted on an a commemorative wooden plaque first went on loan to the Science Museum in London, but as successive prime ministers struggled to find an appropriate spot to display it, the gift languished in a cupboard for years.

Security concerns, about U.F.O.s

Files from other departments, like the Ministry of Defense, provide interesting details about Britain’s security concerns through the past century, including those involving unidentified flying objects.
The ministry received drawings, reports of sightings and questions from concerned citizens over several decades, papers released in several batches through the National Archives showed.
“No U.F.O./flying saucer has landed in the vicinity of Menwith Hill and the base had no connection with U.F.O. research,” the ministry once replied to local farmers who reported sighting a disc-shaped object.
The U.F.O. files are available for browsing on the National Archives website.

A Royal Wedding That Never Was

Anthony Eden, who briefly served as prime minister in the 1950s, did not seem poised to stand in the way of a potential marriage between Princess Margaret, Queen Elizabeth II’s sister, and Group Capt. Peter Townsend. Even as the royal family was navigating what it would mean for Princess Margaret, then third in line for the throne, to wed Mr. Townsend, who was divorced, the government was coming up with plans to support the marriage.
Mr. Eden’s government would have allowed Princess Margaret to keep her royal title.
“The government was looking for ways of enabling her to marry,” an official at the National Archives told the BBC after government papers were released after the death of the princess.

A Merger With France?

When Prime Minister Guy Mollet of France visited Britain during the Suez Crisis in 1956, he had a surprising suggestion, according to papers from the National Archives seen by the BBC in 2007. He proposed a union between the two countries.
Later, when Mr. Eden was in Paris, Mr. Mollet reiterated the proposal and said that France would be happy to join the Commonwealth.
The documents had been declassified years before, but, the BBC said, nobody noticed them until 2007.

A Joke for Posterity

A suggestion to relocate Hong Kong residents after the territory’s return to China, in 1997, once inadvertently reached the Foreign Office.
A Belfast newspaper published the proposal, by a lecturer in Northern Ireland, that the population be moved to a theoretical city-state to be created in Magilligan, between Coleraine and Londonderry. The piece provoked a flurry of correspondence between an official in Northern Ireland and one in Britain’s Foreign Office.
But the Foreign Office official told the BBC it had been nothing more than a joke between colleagues.
“Sadly, it’s impossible to make jokes like this any more,” the official, by then retired, told the BBC when the correspondence was revealed. “The Diplomatic Service has lost its sense of humor.

HOLSWORTHY : BEN SKULL MURPHY ALEXANDER ON HOLSWORTHY MARK S...

: BEN SKULL MURPHY ALEXANDER ON HOLSWORTHY MARK S...: Listen to my segment "Holsworthy mark show talking about wrestling with Ben _Skull Murphy -Alexand" on Anchor: https://anchor....

Friday, 29 December 2017

Jenn crockett talking to Holsworthy mark show

Listen to Jenn crockett on Holsworthy mark show by mark antony raines #np on #SoundCloud https://soundcloud.com/mark-antony-raines/jenn-crockett-on-holsworthy...also Listen to my segment "Jenn crockett  talking  to  Holsworthy mark show" on Anchor: https://anchor.fm/mark-antony-raines-aka-gh?at=1463158 and apple podcast

Thursday, 28 December 2017

Holsworthy mark show

Listen to Holsworthy mark show 29th December 2017.items from the papers by mark antony raines #np on #SoundCloud https://soundcloud.com/mark-antony-raines/holsworthy-mark-show-29th

Wednesday, 27 December 2017

Anchor .ft Holsworthy mark show

Listen to my segment "Sorry put speaker volume up bit of distortion" on Anchor: https://anchor.fm/mark-antony-raines-aka-gh?at=1435330

Tuesday, 26 December 2017

My podcast on anchor .ft . Holsworthy mark show

Listen to my segment "Items from the papers" on Anchor: https://anchor.fm/mark-antony-raines-aka-gh?at=1426067

Sunday, 24 December 2017

Holsworthy mark show Christmas eve episode 2016

Listen to Holsworthy mark show Items from the papers. Personal. Christmas eve episode 24th Sunday 2017 by mark antony raines #np on #SoundCloud https://soundcloud.com/mark-antony-raines/holsworthy-mark-show-items

Native American Indian information

Native American Indian  Dream catchers originated with the Ojibwe people. An ancient legend about the origin of the dream catcher is as follows. Storytellers speak of the Spider Woman, known as Asibikaashi; she took care of the children and the people on the land. Eventually, the Ojibwe Nation spread to the corners of North America and it became difficult for Asibikaashi to reach all the children. So the mothers and grandmothers would weave magical webs for the children, using willow hoops and sinew, or cordage made from plants. The dream catchers would filter out all bad dreams and only allow good thoughts to enter our mind. Once the sun rises, all bad dreams just disappear.  The eagle is a symbol if courage, strength, and the messenger of the heavens in the Native American culture. Click here for a large image  Various symbols that represent people, animals and nature Click Here for a Large Image  Various symbols that represent elements and animals Click here fora Large Image  Various spiritual symbols Click here for a Large image  Can’t find what you’re looking for?  Search for it here..  Recent Posts Pedophiles Should Be Given ‘Child Sex Robots’ As Treatment? Fundamentalist Mormon Sect Caught Conducting $11 Million Food Stamp Fraud We Wrestle not against Flesh and Blood but against Satan the god of this World System Cannibal Daughter will Eat Mother on Christmas day! Tranny Curse Handed Down – Entire Family of Four turns Transgender Website Catagories Website Catagories Website Articles Use this Drop Box to browse the website pages.  What is Popular right now? Signs and Symbols of Satanism Signs and Symbols of Witchcraft Paganism and the New Age Demon Names and how to Identify them Signs and Symbols of Satanism Page 2 Signs and Symbols of Masons, Shriners and Secret Clubs Signs and Symbols of Voodoo Signs and Symbols of Native American Indians Principalities, Powers and Spiritual Wickedness in High places Edible Brother: First Cannibalism Restaurant in the World opens in Japan Signs and Symbols of Cults and False Religions If I were the Devil- Paul Harvey 1965!

Saturday, 23 December 2017

Friday, 22 December 2017

Holsworthy mark show a letter to my mum Barbara ann raines

Listen to Holsworthy mark show  a letter to  my mum  Barbara  ann raines by mark antony raines #np on #SoundCloud
https://soundcloud.com/mark-antony-raines/holsworthy-mark-show-a-letter