Monday, 28 August 2023
Saturday, 26 August 2023
Dealing with grief
Dealing with grief can be a difficult process but there are healthy ways to cope with pain and eventually move on with life[\[1\]](https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm).
Here are a few tips that may help:
1. Allow yourself to experience the full range of emotions that come with grief including sadness, anger, and frustration as they are normal and a necessary part of the healing[\[1\]](https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm).
2. Reach out to family and friends for support[\[1\]](https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm). They can offer a listening ear or a shoulder to cry on when you need it most.
3. Take care of yourself both physically and emotionally[\[1\]](https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm). This includes eating a healthy diet, getting enough sleep, exercising regularly, and doing things that you enjoy.
4. Try to establish a routine that adds structure and predictability to your day, as it can help reduce stress[\[2\]](https://www.psychologytoday.com/us/blog/in-practice/201301/5-tips-managing-grief-and-loss).
5. Join a support group[\[1\]](https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm). Talking with people who have experienced a similar loss can help you feel less isolated.
6. Consider seeking professional help from a counselor or therapist. They can help you navigate through the grief process and provide coping strategies[\[1\]](https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm).
Remember, healing from grief takes time. Be patient, kind to yourself, and know that it is okay to not be okay.
#### Sources:
1. <https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm>
2. <https://www.psychologytoday.com/us/blog/in-practice/201301/5-tips-managing-grief-and-loss>
blakes 7 by mark antony rainnes
The crew of the spaceship, Liberator, flew through space, trying to evade the clutches of the Federation. The seven-man crew, led by Blake, had been a thorn in the side of the Federation for months now. They had managed to steal the most advanced vessel in the galaxy and were making life incredibly difficult for the authoritarian regime.
Blake had initially started the rebellion against the Federation after his memories were restored. The Federation had wiped his memory and imprisoned him on a labor planet. When they released him, he discovered his past and vowed to overthrow the regime.
The crew made their way to a deserted planet, the perfect hiding spot. They were running low on supplies, and Avon suggested they re-approach an old acquaintance, who could provide them with what they needed. Despite Blake's concerns, they set a course for the planet where they last saw the contact.
However, as soon as they landed, all went wrong. The contact, Servalan, had already been there, and she knew they were coming. She had set a trap, and the crew soon found themselves in the middle of a battlefield. Avon and Blake were split up from the rest of the team.
As they fought their way through the chaos, they came across an old acquaintance of Blake's, a renowned weaponsmith. The crew had been looking for him for some time, hoping to get their hands on his latest invention – a weapon that could disable an entire fleet.
The weaponsmith provided Blake with the weapon, but in exchange, he wanted Blake to join his crew permanently. After much persuasion from Avon, Blake reluctantly accepted. Together, the three of them made their way back to where the rest of the crew was waiting.
With the weapon in hand, they joined forces with the others and set about taking down the Federation fleet. The battle was fierce, with Liberator being severely damaged. But the new weapon proved to be a game-changer, as it brought down the enemy ships one by one.
As the battle came to an end, and the Federation was vanquished for the moment, Blake realized that he didn't want to stay with the weaponsmith's crew. He had made a commitment to his own crew, and he would stay loyal to them.
Together, they set off into the vast unknown galaxy, following their own path and creating their own destiny. They were the rebels of the spaceways, an unstoppable force, determined to bring down the tyranny of the Federation.
Thursday, 24 August 2023
Tuesday, 22 August 2023
special request on the 31 August 2023 I
special request on the 31 August 2023 I would like in memory of my wife Enid to do one act of kindness
direct crematio n day #Enid#Wife#Mother#Auntie#Granmother#Friend #My Rock _,No Matter What I love you, good night,I love you ,big kiss what we said every night
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