Book reading s,TV series transcript s,comedy, personal, Red circle podcast, Book Review s,Interviews, its popcorn for the brain. Blog copyright Mark Antony Raines
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Saturday, 9 May 2020
Vegan Diet: Beginner's guide to a plant-based living. Health benefits of a vegan diet, tips for beginners, learn what healthy vegans eat. With over 35 simple and delicious plant based recipes by Lucy Sidlo.Introduction.GHOSTMAN RADIO STATION
Vegan Diet: Beginner's guide to a plant-based living. Health benefits of a vegan diet, tips for beginners, learn what healthy vegans eat. With over 35 simple and delicious plant based recipes by Lucy Sidlo.Introduction.GHOSTMAN RADIO STATION
Learn how to transit from meat-eater, get tips and tricks, do’s and don’ts, and also find over 35 delicious recipes and cooking ideas in this book.
In this guide you will learn:
- Steps on how to become vegan
- What healthy vegans eat
- Vegan nutrition guide
- Benefits of a vegan diet
- Essential tips for beginners
- How to stay healthy while eating a plant-based diet
- Five commandments of good vegan diet
- Debunking myths about veganism
- Recipes: Breakfast, Main dishes, Desserts, Smoothies, Cooking ideas.
Have you been thinking of changing your diet, but you feel overwhelmed?
Don’t worry, changing to a plant-based lifestyle can be easy and that’s what you will find in this book.
Don’t worry, changing to a plant-based lifestyle can be easy and that’s what you will find in this book.
You will literary learn how “Keep calm and go vegan”.
Being vegan not only helps the animals and environment, but also gives you more energy, improves your health and it can be even a solution for many when battling with illness - like it was for me.
I truly believe, that we are what we eat. Our body is our temple and we have only one in this life. We have to take care of it, nourish it, protect it.
Let’s explore the plant-based diet together.
Don't wait any longer and grab your copy for this amazing price!
AMAZON LINK...https://www.amazon.com/gp/product/B0876BGFYV/ref=dbs_a_def_awm_hsch_vapi_tkin_p1_i1Review
A great insightful and knowledgeable book
5-5πππππ highly recommend
GHOSTMAN RADIO STATION
NOE VENABLE-Music Sample -LIGHT AND FENCE S BY NOE VENABLE. FROM HER ALBUM CASCADIA.mp3
Music Sample -LIGHT AND FENCE S BY NOE VENABLE. FROM HER ALBUM CASCADIA.mp3
Ethereal Folk Music for Seekers. In the words of Noe's fans: Elven, dreamlike, and entirely original.
WEBSITE -https://www.noevenable.com
BANDCAMP LINK -https://noevenable.bandcamp.com/album/cascadia
5-5πππππ
HIGHLY RECOMMENDED ARTIST
GHOSTMAN RADIO STATION
Ethereal Folk Music for Seekers. In the words of Noe's fans: Elven, dreamlike, and entirely original.
WEBSITE -https://www.noevenable.com
BANDCAMP LINK -https://noevenable.bandcamp.com/album/cascadia
5-5πππππ
HIGHLY RECOMMENDED ARTIST
GHOSTMAN RADIO STATION
VIRA BURMENKO..
Blackwater Official Video
WEBSITE -http://www.viraburmenko.com/
Vira is a passionate and talented performer and educator, who is convinced of the healing power of sound, thought and language. Vira is involved in various musical styles and genres, performing a wide ranging repertoire of European and Eastern European Gypsy, Folk, Klezmer, and Popular music; also traditional classical, Persian, and modern new music.
HIGHLY RECOMMENDED ARTIST
5-5πππππ
GHOSTMAN RADIO STATION
WALKING THROUGH THE VALLEY OF THE SHADOW OF DEATH 2..MY ANGEL MY HERO BY BY BRENDA McDANIEL.GHOSTMAN RADIO STATION
https://m.youtube.com/watch?v=hHINfPBfJpQ
This book is a written testament to the power of love, faith, hope, and strength. It details the life and death of a woman named Snowe (my mother) who came as close to being an angel as possible. And a veteran of WW II who fought in the war as a Navy man. He also fought the demon of mental illness, and eventually won both battles. He was my father Earl who is my hero. It also tells about their family life, too. They both were the generation who saved the world from the evil of Nazism and the tyrant called Hitler. And they also suffered through the Depression. Both, especially my mother, were Christians with a strong faith that helped them through difficulties and hardships, and gave them joy and love all during their lifetime. And now, their love is eternal. Even in death, it continues for each other and their loving Savior Jesus Christ and his Father.
AMAZON LINK -https://www.amazon.co.uk/My-Angel-Hero-Brenda-McDaniel-ebook/dp/B07R58JLNY/ref=sr_1_4?dchild=1&keywords=Brenda+Mcdaniel&qid=1589029245&sr=8-4
Review
This is a story that is very thoughtful and very in depth that you feel very much part of the journey of the author.
5-5πππππRecommend
This book is a written testament to the power of love, faith, hope, and strength. It details the life and death of a woman named Snowe (my mother) who came as close to being an angel as possible. And a veteran of WW II who fought in the war as a Navy man. He also fought the demon of mental illness, and eventually won both battles. He was my father Earl who is my hero. It also tells about their family life, too. They both were the generation who saved the world from the evil of Nazism and the tyrant called Hitler. And they also suffered through the Depression. Both, especially my mother, were Christians with a strong faith that helped them through difficulties and hardships, and gave them joy and love all during their lifetime. And now, their love is eternal. Even in death, it continues for each other and their loving Savior Jesus Christ and his Father.
AMAZON LINK -https://www.amazon.co.uk/My-Angel-Hero-Brenda-McDaniel-ebook/dp/B07R58JLNY/ref=sr_1_4?dchild=1&keywords=Brenda+Mcdaniel&qid=1589029245&sr=8-4
Review
This is a story that is very thoughtful and very in depth that you feel very much part of the journey of the author.
5-5πππππRecommend
RECHARGE _Renee Quailey
https://m.youtube.com/watch?v=Z4nXTdd25w0#searching
Hi there! I'm Renee, but you can call me Ren. I am an aspiring actor, writer, and fondant eater. I'm not kidding, you know the blocks of fondant you can buy..well, they are a special treat. I try to be funny, which 90% of the time doesn't work out for me. I am super ambitious, which often results in a headache. This podcast is my raving on movies and mental health, and often the two will go hand in hand. I hope you enjoy it, if you don't, I get it.
Hi there! I'm Renee, but you can call me Ren. I am an aspiring actor, writer, and fondant eater. I'm not kidding, you know the blocks of fondant you can buy..well, they are a special treat. I try to be funny, which 90% of the time doesn't work out for me. I am super ambitious, which often results in a headache. This podcast is my raving on movies and mental health, and often the two will go hand in hand. I hope you enjoy it, if you don't, I get it.
ANGEL DOG by Mark Antony Raines
PLEASE ANGEL DOG WATCH OVER THE ONES WE LOST
WE MISS THEM AND OUR HEARTS BREAK EVERY DAY
IF WE COULD BRING BACK THE ONES WE LOSS TODAY WE WOULD
WE CAN ONLY VISIT THEM IN OUR MEMORIES,SMILES,LAUGHTER,TEARS
AS VERA LYNN WOULD SAY
WE KNOW WE MEET AGAIN SOME SUNNY DAY.
Friday, 8 May 2020
Thursday, 7 May 2020
Boredom Kills by Melissa Gibbo.Review by Mark Antony Raines.GHOSTMAN RADIO STATION
Boredom Kills by Melissa Gibbo
Blurb
A
AMAZON LINK...https://www.amazon.co.uk/Boredom-Kills-Melissa-Gibbo-ebook/dp/B01054FNFC/ref=sr_1_1?dchild=1&keywords=Melissa+Gibbo&qid=1588845071&sr=8-1
Review
Jenny Grand plays in the fact she is a woman to commit various crimes of murder to build on her serial killer status but this is one women not to mess around with.
This book is like a game of cat and mouse with twists and turns I highly recommend you read it ,a real page turner worthy of a Netflix or Amazon Film.
5-5πππππ
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