_BEVERLY. F.SEARLE .GHOSTMAN RADIO STATION

PODCAST  INTERVIEW _BEVERLY. F.SEARLE .GHOSTMAN RADIO STATION

Ask Beverley F.Searle anything about Mental health I pass it on future podcast s Mental Health  Matters.

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Beverley F. Searle

In her early forties, after a series of devastating events, Beverley started having overwhelming flashbacks from her childhood. The medical model offered medication and advise that she would need to be on them for the rest of her life. She constantly said to herself "There must be something better than this, there must be a better way" but in her search to get well she could not find anything.

So, she set about find her own cure to her Dissociative Identity Disorder (DID): at 48 she went to university. 9 years later with 4 degrees, where she specialised in the results of childhood trauma; she was on the road to finding personality theories and the latest research on Post traumatic Stress Disorder (which DID is).

She volunteered as a telephone and home support person, ran the support groups and ended up being the CEO of the Dissociative Identity Society of South Australia, during these 7 years she gained extensive knowledge of the disorder. All this time she attended conferences on trauma and did further studies. And she developed a process which she applied to herself: and she got well!

Read about her journey in her book We into I: https://www.amazon.com/dp/B00FF180S8.

Since then she has developed her therapy My Envisioned Mind (https://myenvisionedmind.com/) and assisted hundreds of people with all types of mental health disorders, from Anorexia to Voices in the Head.

Here are the links to more of her books:

What Doctors do not want you to know about Anorexia!
https://www.amazon.com/dp/B017TZTITC

Stop Messing With My Mind: What Doctors Do Not Want You to Know About Depression
https://www.amazon.com/dp/B076J51Z7C

What Doctors Don't Want You to Know About Post Traumatic Stress Disorder (Stop Messing With My Mind)
https://www.amazon.com/dp/B078J98JJ9

Eating Disorders: Your Envisioned Mind the missing piece of the puzzle
https://www.amazon.com/dp/B06WPB31JV

Her latest book 'The Boy Who Thought He Was a Dog" is a collections of inspiring true stories of healing the mind. There are chapters on healing of the mind of Children and Adult issues along with eating disorders, Schizophrenia, Mood Disorders and more. There is an esoteric and spiritual chapter where people's near-death experiences are explored and any negative aspects are overcome.

Beverley on Mature Preneurs: https://podcasts.apple.com/au/podcast/beverley-searle-is-often-asked-what-made-you-go-to/id1325922788?i=1000413702710&mt=2

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Books By Beverley F. Searle

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STRANGE ANIMAL S_DAVID HAYES _MONSTERS AMONG US PODCAST.Ghostman Radio Station

https://m.youtube.com/watch?v=IHgtTQVhyoA

STRANGE ANIMAL S WILDLIFE LIVE STREAMING 24_7.mp3 -Ghostman Radio Station

https://m.youtube.com/watch?v=i35XhDdEXfs

COMEDY PLAYHOUSE _A QUESTION OF SEX-Ghostman Radio Station

https://m.youtube.com/watch?v=4uV3b0r4_zk

STRANGE ANIMAL S _PENGUIN VOCALS RECORED UNDER WATER.mp3 -Ghostman Radio Station

https://m.youtube.com/watch?v=6BguidaYH4Y#searching

ORIGINS OF SOME MONSTERS; GHOSTS ,SPOOKY THINGS.mp3 -Ghostman Radio Station

https://m.youtube.com/watch?v=-rbH0nUYipI#searching

JACKANORY _THE PEN AND THE INK STAND_THE PRINCESS AND THE PEA_THE PUPPET SHOW MAN _BY HANS CHRISTIAN ANDERSON _READ BY MARK ANTONY RAINES.-Ghostman Radio Station

https://m.youtube.com/watch?v=LuJ6FS6KhZA

DRACULA BY BRAM STOKER. CHAPTER 1_JONATHAN HARKERS JOURNAL READ BY MARK ANTONY RAINES.Ghostman Radio Station

https://m.youtube.com/watch?v=QCDWeWkpQg0#searching

Dairy by Mark Antony Raines

Let's start with yet again by me self employed wow you got 2,500 a month to live on but still you moan,yet I and many like me only have average of a 1'000 a month to do the same and some even less but we are looked down on society as not bothered to look for work,disabled,elderly,carers looking after someone at home ,we survived on less way before you.
Equipment that people in various NHS are asking for yes it's important but be realistic the whole world is demanding it I sure the plaster items can be produced by getting it 3 d printed .
Tests I sure we could get hold of one reproduce ourselves and release after testing.
No I did not clap for the NHS as when I was in care I was just doing my job.
Still no joy trying to help people with Mental health problems but I will keep banging on .
Keep SAFE
Keep WELL

VIRTUAL TOUR OF FRONT AND BACK GARDEN AT GLEBELANDS HOLSWORTHY

VIRTUAL TOUR OF FRONT AND BACK GARDEN AT GLEBELANDS HOLSWORTHY

CAN OFFER FREE MENTAL HEALTH ADVICE VIA THIS APPark. .Free Conference Calls .come. IT S GOOD TO TALK

https://www.freeconferencecall.comI CAN OFFER FREE MENTAL HEALTH ADVICE VIA THIS AP
I can  now  offer  free  Mental health Support  on this free service if interested  please contact me on Fb
Contract  me Facebook
..https://m.facebook.com/freddy.eastwood.125
Twitter...https://mobile.twitter.com/19WHAT62

#IAMNOTAKEYWORKERDOINOTCOUNT BY MARK ANTONY RAINES

https://youtu.be/BC7QhpsDaYg

Dairy by Mark Antony Raines

To Key Workers
We are all at risk each time we go out even us so called non key worker s are we not important or we but fodder,their is no more them as us it's sad against a virus that does not discriminate who.it attacks

Dairy by Mark Antony Raines

When did being polite go out The window if I could not do a podcast interview as a guest I would tell the presenter instead of letting sit their like a lemon,I may have to adopt a new policy of naming and shaming them so other podcasters don't get loss off by this action in future.
I reckon we will become immune to all the media about coronvirus
Keep WELL
Keep SAFE

Dairy by Mark Antony Raines

Why oh Why do we have so much American politics on our media,Donald(,I Drink too much Tango)Trump does not believe in climate change(,now a proven fact)Said on national television that America will up and ready after easter(conovirus is here to stay for the moment.
If a vaccine was created tomorrow only the so called key worker s would get it but what about the people who are behind the scenes ,Self employed get a life you choose to do it but now you what 80 per cent of wages without proof that you are self employed if you get employment benefit you be in less plus have to activat ly prove looking for work.
Getting fed up with the we should have done what the rest of the world did he Lockdown early I don't think it matters we were caught with our trouser s down by a virus,a germ which  we co existed since we were apes.
The new world when we come out of it will be scary,more aware,we are a hard being to kill We have survived many a plague check your history.
This bit is a bit of terrible prediction I hope I am wrong about but get again history tells us different.
Some country will try to solve this crisis by killing all its elderly,people with unlined health problems like myself just remember Hitler.
I don't trust America their will shit on us.
Keep WELL
Keep SAFE

Mental health MINDFULNESS FOR WELLBEING AND PEAK PERFORMANCE MONASH UNIVERSITY

Mental health



MINDFULNESS FOR WELLBEING AND PEAK PERFORMANCE MONASH UNIVERSITY


Mindfulness in the home

What it means to be at home can be thought about in many different ways. It can mean finding a place of peace or sanctuary, a place to be oneself, a place to feel connected and belong.

Mindfulness can be thought of in a similar way by finding those things within ourselves. Why not bring the home we live in together with the practice of mindfulness so that they foster each other? The home can help us to be mindful, and being mindful can help us to consciously shape the home we live in.

The body is always in the present moment and it communicates with the world through the senses. The mind is often not present, but is worrying about a future that hasn’t happened or reliving a past already gone. So one way of practicing mindfulness and bringing the mind into the present moment is by connecting the attention, through the body, with the senses.

When we ‘come to our senses’ we stop missing the present life we are actually living and at the same time free ourselves from mentally doing things a thousand times before we ever get to them, or fighting the phantoms of the imagination.

There is no better place to practise being mindful than in the home so, apart from taking some time for mindfulness meditation each day, let us consider other ways of applying mindfulness through each of the five senses.

Young woman opening curtains in a bedroom

Sight
Colour and form are the two main things that we experience through the eyes and light is essential for this to take place. What we can do to make the home a more mindful environment is, firstly, to sculpt the way we use light within the home. For example, invite natural light in wherever possible whether it be direct light in winter months or dappled or shaded light in summer months. The eyes and brain need natural light.

Secondly, take care in choosing the colour palate within the home. Reflect on the colours you are living with and what they communicate to you. Select colours that communicate and foster the moods and emotions you want to foster, for example, the softness of off-white for clarity, space and brightness, yellow tones for cheerfulness, green for nature and harmony, or red tones which often communicate passion and energy.

Avoid overdoing the intensity or having colours that fight with each other. Find the balance between austerity, brightness and detail that works for you.

Brother and sister holding a seashell.

Hearing
Between overcrowded city life, machines and information technology, we live in an increasing noisy environment and have become unfamiliar and uncomfortable with silence. In the home we can reduce the unnecessary ambient sounds by turning off the television that nobody is really watching or the radio nobody is really listening to.

It is useful to take some time to be in silence and stillness each day through meditation. It is also important to take notice of the sounds we are surrounded by and, where possible, to invite the sounds of the natural environment into the home such as the sound of the wind, falling rain, or birdsong. If that is not possible, then introducing simple and restful sounds such as soothing music, wind chimes or water can help.

Notice the effect on your mind and body of the music you listen to and choose music that creates the effect you want to live with within yourself.

Cute little kid with painted hands.

Touch
We, as the saying goes, ‘get out of touch’ when we are unmindful. Touch is a great sense to connect with. Actually take the time to connect with the things you are in touch with every day; the touch of a friend’s hand when greeting them; the touch of a beautifully polished piece of timber furniture; the texture of the food you are eating; or the touch of the vegetable you are slicing. Taking time to get in touch with the breath each day through meditation will help enormously.

Woman drinking coffee in the morning at a cafe.

Taste
We so often eat without tasting our food. Really attending to our food when eating it helps in a number of ways. Firstly it helps us to more fully enjoy the experience of eating. Secondly it helps us to make better food choices by connecting with the freshness of whole foods which are what the body would naturally choose if the mind were not so habituated to foods that are overly sweet, salty or fatty. Thirdly it helps us to sense when the body has had enough to eat and to stop before overeating.

Woman smelling tea leaves.

Smell
Smell is a much underused sense. Apart from generally not smelling the foods we eat and the drinks we drink, we don’t tend to invite the smells of the natural world into our homes. Fresh air is a great medium for doing that.

We can also overfill the environment with too many and too strong artificial scents - perfumes, air fresheners, scented candles - so that they fight with each other and potentially overwhelm the sense of smell. Perhaps we bombard the sense of smell sometimes because it takes a lot to wake it up. Nurture smell but don’t gorge it.

These and other tips can be found in the book, The Mindful Home by Dr Craig and Deirdre Hassed.
If it’s of interest to you, consider exploring the links in the See also section of this step for research and thinking related to this area.

Frankenstein by Mary Shelley Chapter 23-24 read by Mark Antony Raines

https://m.youtube.com/watch?v=BFJL3BJIrEo
I hope you enjoyed my reading of Frankenstein by Mary Shelley I .To do Dracula by Bram Stokes next..

JACKANORY _ THE TINDER BOX AND THE EMPERORS NEW CLOTHES BY HANS CHRISTIAN ANDERSON-GHOSTMAN Radio w.

https://m.youtube.com/watch?v=5ayRKiS9lEc

STRANGE ANIMAL S _NARWAL TUSKS GIVE MATES HORN.mp3-GHOSTMAN Radio Station

https://m.youtube.com/watch?v=WC100bGyKnA

HORROR THEATRE _THE MASQUE OF THE RED DEATH BY EDGAR ALLAN POE -FREDDY THE FREAK HORROR HOST

https://m.youtube.com/watch?v=4I9Vu7aLS04