Monday, 20 May 2019
Freedom Talk Radio YouTube channel 5๐๐๐๐๐recommended
Why not subscribe to FREEDOM Talk https://m.youtube.com/channel/UCyW58TMN06b89x4qhH9TIYg/videosRadio
SO YOU WISH TO PODCAST bY Mark Antony Raines.COMEDY FRIENDLY ZOMBIE PRODUCTION 2019
SYNOPSIS.. So you think you can do a podcast,hum that's see after my idiots guide written by an idiot for idiots. PROLOGUE. What the description of a podcast is podcast
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Broken Vessel A Story of Sex,Drugs,money and Betrayal bY Nakiya Smalls 5๐๐๐๐๐recommended
Storyteller at Heart
"Broken Vessel - a story of sex, drugs, lies and murder" is nothing short of a made for TV and the big screens story. The Author, Nakiya Smalls, talks candidly and raw about life on the other side of the tracks and the repercussions. From her sexual escapades, to teenage pregnancy, drugs, fatherlessness, crimes and the untimely and horrifying murder of her daughter and 8-month-old grandson by his own father a few years ago.
Nakiya is a Mother, Sister, Friend, a Powerful Survivor and Author. She currently works as an Administrator, but her ultimate purpose is to assist women to escape abusiveness of all kind. She is available for women empowerment groups, group homes and seminars. https://www.nakiyasmallssurvived.com
The Food by Mark Anthony Raines
It seems strange going over the vast barren land of what was once my homeland. I am hungry like the rest that are left after the war ;the war was quick it was over in seconds; those idiots America and China finally got to decide who was the real world superpower the answer is none.I have my duffle bag and my gadget time pick up the food without touching with my hands due to fact the food in its raw material is none edible and poisonous to my body. I gather enough to fill my duffle bag then head back to my campsite. I place the food in a pot and watch as the brown encrusted faeces turns the water and dark brown the stench is putrid .My food is nearly ready it has now a very dark brown with small crusty faeces; my favourite. I place it in a bowl and eat with delight for you see all that remains to eat is the faeces left behind as when the end came man did truly shit himself. The End
Sunday, 19 May 2019
Martial arts mag 19-05-2019
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OCTOBER, 2015,
Fitness is one of two essential prerequisites for self-defense performance. The other is mindset. What a shame it would be to develop your fitness and master the techniques necessary to prevail in a violent street attack only to fail because you were mentally unprepared!
It’s important to become intimately familiar with the conditions present in a street fight so you’re not surprised when you experience them firsthand. Too often, people form opinions about what constitutes a violent attack based on anecdotal information or cinematic representations. That’s a dangerous, ill-informed way to develop a self-defense foundation.
There’s no shortage of attack videos online. Repugnant as it may be, sort through the contrived footage and — believe it or not — the recreational street-fight videos, and you’ll discover actual surveillance-camera clips of attacks, as well as fight footage captured by eyewitnesses.
Evaluate a representative sampling to fully understand the speed with which attacks occur, the setups used to initiate assaults (which reveal pre-incident indicators), common striking techniques thugs rely on, patterns of vulnerability you can exploit, and lastly, the raw viciousness and ruthlessness of these animals.
You’ll find yourself growing increasingly pissed off as you watch kids get bullied, innocent people get beaten, and senseless violence, humiliation and injury being unleashed. Even worse, you’ll hear morons laughing at the victims or urging the attackers on.
Now visualize yourself, your spouse, your children or anyone you care for being victimized this way. It just may be that the most important element of a combative mindset is indignation — after all, you should be indignant and angry that these scumbags subject innocent people to serious physical and emotional trauma. It’s these visceral feelings that provide the foundation for your mindset. The emotions enable you to tap into your dark side on demand when you have to fight back against an unprovoked attack.
The rest of the requirement for viciously, yet lawfully, unloading on an attacker is that you characteristically seek to avoid confrontations, don’t smart-mouth (even when you think you’re justified) and routinely let the small stuff roll off.
Maintaining a demeanor that enables you to virtually disappear into the backdrop of societal “white noise” is an art. This mindset is so passive that it’s actually aggressive. When you’re facing an imminent attack, it will be immediately and exceptionally clear. You’ll be unencumbered by doubt or uncertainty and can resolutely rely on violence of action to defend yourself.
Developing the “switch” that allows you to go from zero to 100 mph is simply a matter of accepting the fact you could be attacked, internalizing the consequences of that and resolving to prevail if it happens. No victim of terrible violence ever wakes up thinking it could happen to him or her, but it can and does — frequently.
Once you’ve embraced this, an inevitable sense of resentment follows. That’s a useful sentiment, one that can make you exponentially more dangerous when you fight an attacker. Being situationally aware for pre-incident indicators reduces your chance of being surprised and rendered unable to flip your switch quickly. But even if you’re caught flat-footed, having spent some time visualizing yourself being attacked and successfully responding prepares you more completely than if the thought never occurred to you.
Couple this mental preparedness with your underlying rage and indignation — aimed squarely at anyone who commits these heinous crimes — and you’ll find you can instantly tap into ferocity, resulting in explosive and effective responses.
You shouldn’t get paranoid and walk around ready to “go off” at any moment or be twitchy. That would make you just plain uncomfortable to be around. There aren’t potential bad guys around every corner. Just live your life guided by rational caution, be situationally aware and take action early to prevent having to deal with trouble. Well, actually you are dealing with it — appropriately.
By the way, don’t ever question what you feel. In other words, don’t talk yourself out of your own attack. Don’t think out loud, expressing your uneasiness over what you feel is happening. It’s likely someone will try to assuage your concerns — don’t let that happen.
If you suddenly find yourself in that sickening “oh shit” moment, blow through the surreal feeling and the denial, and act immediately. The only way to take control of a situation that’s ambiguously threatening (or outright threatening) is to act. Left unchecked, threats evolve into attacks. You have to break the chain of events before the attack fully manifests.
That doesn’t necessarily mean using force. It may mean crossing the street to remove yourself from immediate danger. It may mean verbally warning off a potential attacker. If you’re unable to escape, it could mean assuming a harmless-appearing index position that prepares you to pre-emptively strike. It all depends on what you see during your moment.
Bottom line:
You want to achieve an empowering mindset that supports taking action based on a reasonable assessment of the threat and your right of self-defense. Maximize your ferocity by channeling your outrage right back to the attacker. Rage is powerful, so remember to “rage with reason.” Don’t go too far and belly-flop into the gratuitous-violence quagmire. Use only the force necessary to stop the threat; any additional use of force is malicious and criminal. Don’t act tenuously. To the contrary, if you’re attacked, go off like a hand grenade and ruthlessly turn predator into prey.
Honestly, it sucks having to even discuss this stuff, but feeling that way doesn’t diminish the need to be able to protect yourself. Every day, law-abiding people are attacked. Maintaining the physical and mental fitness to deal with that is simply the responsible thing to do.
(Photos by Robert Reiff)
About the author: A former officer in the U.S. Marine Corps and a member of the Black Belt Hall of Fame, Kelly McCann has studied and taught combatives for more than 30 years.
Saturday, 18 May 2019
The Mark Raines Show Mental Health Awareness Week with Andy Peacher link to show on blog post
http://www.blogtalkradio.com/freedomtalkradioonlinepodcast/2019/05/18/the-mark-raines-show-mental-health-awareness-week-with-andy-peacher
STRANGE VERSE BY MARK ANTHONY RAINES COMEDY FRIENDLY ZOMBIE PRODUCTION 2019
STRANGE VERSE BY MARK ANTHONY RAINES COMEDY FRIENDLY ZOMBIE PRODUCTION 2019. SYNOPIS. It is just strange poems for a vampire to get to master bedroom with a sythe and he then reaches his bony skeletal hand; the dermis began to shrink and splits; a little boy of six with blonde hair and blue eyes.The audience await in silence the curtains open Hooray Strange Verse begins. PROLOGUE
I thought I have a go at some poetry for you to read; it will be strange but it's from my brain to you so here it is please enjoy. THE CUTTER The cutter will meet your requirements and I have now facing my podcast show ; the End of the year is in April for the North Texas Book ;plus used to describe the occult in addition to their meanings unrelated to the supernatural Wandering around the world who continue the traditional approach. I am looking for a present for my beloved wife; the dermis began to shrink and splits open and the fat begins to leak out; the creature puts on my shedded skin walks towards me and sings. THE END OF THE YEAR The End of the year is in the process of giving you a call back, relax and enjoy the benefits of the night sky; scruffy looking mixed bred who liked nothing more than spending most of the time chasing mice; a bit of a facial expressions of interest to you; something that is a bit more comfortable with the power of occult; I hope to see your child soon as I am getting a little thirsty.The End . GHOSTMAN HORROR Ghostman horror film and television, but I am going to try anyway, so you can pleasure me more, please contact us for more details on the body. fashion is distinctive and often constant trend in the style in which people present themselves, and the sharp fangs out into the city and went home on the bus.One minute Mr Ghostly your slot is next. HORROR STORIES Horror stories horror film,it would have you believe in my head,cryptozoologist and white photographs taken by the freak,it love you can listen to the radio station,a little late this morning so far and wide,various reasons why I fail to see,it will expect to find someone who has not yet to see,I was thinking about you?I have to be honest it would love too put the monster movie night and picture making which was inspired by Mark,it will expect to.The End. THE MUMMY
The Mummy Usually occurs when I am Raines,a little more about it shows that we are having to worryabout it, but it won’t come cheap flights to the floor; flesh is ripped from the corpse :really good at it and reflects it back to the floor; flesh is a popular style especially in clothing and accessories; make up for the doomed souls of hell.The End. MASTER Grandmaster the world of fashion after years of ridicule from my peers, it great to see the bad guys end up doing time zone, and the sharp fang housed inside of it, what biscuits do you require? The End. PUPPET SHOW Just getting ready everyone I hope you don't want to be clearly seen ;plusused for the common consumer purposes; the dermis began to shrink and splits open and honest with me Holsworthy Devon u.k the world of the Internet, email me when you get to walk through the local woods ;well fitting set of clothes and shoes, suits and dresses in the UK but will do via your own definition. The End DEATH Or bodily injury and in the process of cutting traditional tailored garments since the sixteenth century; I hope to see your child soon as I 6?pm and is still fit to carry on caring for the 6thof may; the creature puts on my podcast show it to give it a good clean whilst in the UK but will do our own range of products and services as anarchy rules the UK. ABOUT THE AUTHOR Mark Anthony Raines wrote this series of strange verse helped by the hamster on his wheel in his head ;what is one to do whist on the toilet waiting for a poo so is the end of this poetry book so goodbye be back soon.
WILLOW HELPS MARY WITH ANXIETY by Mark Antony Raines Comedy Friendly Zombie Production 2019
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| Willow |
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| Mary |
My name is Mark Antony Raines and this is I hope my first in a line of children books ,this was inspired by a talk I had with a person who child had Anxiety.I hope you like it
The Mental health show with Andy+Mark..8-30-10-30 pm ..https://www.freedomtalkradio.co.uk
Tune in to The Mark Raines Show on Freedom Talk Radio .. on this Saturday 18 th 8-30 -,10-30 pm GMT ..Www.freedomtalkradio.co.uk...The Mental health show with Andy +Mark
Mental health Awareness Week
1 mens mental health
2 womens mental health
3 nhs mental health remit in a crisis
4 mental health support group on skype we need volunteers criteria should be you have had mh issues.
5 children’s mental health
With guest Andy Peacher
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