Tina Sawhney Psychic Reader, London at TarotCardsReader.co.uk BSc Hons Psychology. I give trusted readings about love, career & money

I am outlining the following ways to improve emotional health here: Gaining fitness by doing exercise via zumba dance class or yoga exercises (body) and meditation (mind). First, try to recognize your emotions and understand why you are having them. Sorting out the causes of sadness, stress and anxiety in your life can help you manage your emotional health. The following 5 ways to do this are: Express your feelings in appropriate ways. Live a balanced life. Develop resilience. Calm your mind and body. Take care of yourself. (Familydoctor.org) Treat your mind and body. This zumba class is kinda hard for me to keep up all the time but it is fun because it is simply dancing. 5 Reasons Why I Love Mind & Body Fitness by Sarah Meggitt:1. Increase in body awareness 2. More sustainable form of exercise 3. Improvement in Fitness 4. Reduction of Stress and Tension 5. Improvement in well-being. Yoga Exercises: Sarah is the founder of Freestyle Mind and Body - As an aerobics fitness instructor and a Yoga, Pilates and Tai Chi teacher, Sarah enjoyed keeping fit. Yoga, Pilates and Tai Chi are considered to be Mind and Body exercises 5 Reasons Why I Love Mind & Body Fitness by Sarah Meggitt: 1. Increase in body awareness 2. More sustainable form of exercise 3. Improvement in Fitness 4. Reduction of Stress and Tension 5. Improvement in well-being. Meditation for Beginners: 20 Practical Tips for Understanding the Mind - By Leo Babauta : Sit for just two minutes. Do it first thing each morning.Don’t get caught up in the how — just do. Check in with how you’re feeling. Count your breaths.. Come back when you wander. Develop a loving attitude. Don’t worry too much that you’re doing it wrong. it. Don’t worry about clearing the mind.. Stay with whatever arises. Get to know yourself. Become friends with yourself. Do a body scan. Notice the light, sounds, energy. Really commit yourself-read more -www.blog.tarotcardsreader.co.uk