The Art & Science of Meditation: How to Deepen and Personalize Your Practice Kindle Edition by Lisa Erickson

Blurb

Refine and Inspire Your Meditation Practice

Featuring hands-on exercises to make your meditation more effective as well as science-based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. Lisa Erickson presents practical, in-depth information drawn from both historical sources and contemporary scientific research. Explore ways to enhance your journey through each chapter's integration tools and contemplation methods. Discover how to achieve mystic states, meditate on the sacred feminine, and find the best modality for you. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.

Book Review

A deep researched book about Mediation in a plain English ,easy to understand book which will help you take to the next level of your Mediation Practices,insightful,interesting,excellently written by author.

Product details

• File Size : 3174 KB
• Word Wise : Enabled
• Publisher : Llewellyn Publications (8 Aug. 2020)
• ASIN : B07Y6R6L97
• Text-to-Speech : Not enabled
• X-Ray : Not Enabled
• Enhanced Typesetting : Enabled
• Language: : English
• Print Length : 312 pages

Meditation

Empowerment

Spiritual

Amazon Book LINK -https://www.amazon.co.uk/gp/product/B07Y6R6L97/ref=dbs_a_def_awm_hsch_vapi_tkin_p1_i2

5-5🌟🌟🌟🌟🌟 highly recommend by Ghostman Radio Station