Sunday, 6 December 2015

Rest Days: How Much Recovery Do You Really Need Between Workouts?

You know that exercising on a regular basis is an important part of a healthy lifestyle, but maybe you’re so bombarded with facts and figures about how important it is to move more all of the time, that sometimes you forget to stop and let your body take a breather.
“What people need to understand is that exercise stresses the body, so in order to ensure the positive things you’re seeking you need to allow recovery time,” says Dr. Cedric Bryant, Chief Science Officer for the American Council on Exercise. “Everything needs time to recover, rebuild and rejuvenate -read more-

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